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Family Tuna Casserole

 Rating: 4.0, rated 2 times
Posted: 4/27/2005
Nutrition Summary: 200 calories • 42 % CFF • 16 g carbs • 700 mg Sodium • 15 g protein
WW Points* : 4.35
Categories: Casseroles
Contains: bran flakes cereal, celery, cheddar cheese, egg noodles, fat-free milk, frozen peas, low-fat cream of mushroom soup, pimientos in jar, tuna in water

Fiesta Pasta Mexicana

 Rating: 4.0, rated 5 times
Posted: 11/3/2000
Nutrition Summary: 233 calories • 12 % CFF • 39 g carbs • 606 mg Sodium • 9 g protein
WW Points* : 4.11
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, canned green chiles, low-fat spaghetti sauce, Monterey Jack cheese, mostaccioli pasta, onions, taco seasoning mix, water

Fig and Apple Muffins

Fig and Apple Muffins
 Rating: 4.0, rated 1 times
Posted: 1/17/2019
Nutrition Summary: 210 calories • 15 % CFF • 42 g carbs • 196 mg Sodium • 3 g protein
WW Points* : 3.93
Categories: Muffins & Cupcakes
Contains: baking soda, cinnamon, cinnamon, dried figs, egg, fat-free plain yogurt, Granny Smith apples, light brown sugar, light brown sugar, margarine, olive oil, rolled oats, salt, sliced almonds, unbleached flour

Frosted Cream Squares

 Rating: 4.0, rated 1 times
Posted: 12/18/2003
Nutrition Summary: 213 calories • 31 % CFF • 36 g carbs • 146 mg Sodium • 2 g protein
WW Points* : 4.64
Categories: Desserts
Contains: baking soda, cinnamon, eggs, ginger, honey, light margarine, molasses, salt, vanilla frosting, water, whole wheat flour

Fusilli with Summer Tomato Sauce

Fusilli with Summer Tomato Sauce
 Rating: 4.0, rated 4 times
Posted: 7/26/2001
Nutrition Summary: 257 calories • 22 % CFF • 42 g carbs • 692 mg Sodium • 8 g protein
WW Points* : 5.32
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, fresh tomatoes, fusilli pasta, garlic, olive oil, parmesan cheese, salt

Gourmet Goulash

 Rating: 4.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 178 calories • 19 % CFF • 9 g carbs • 227 mg Sodium • 26 g protein
WW Points* : 3.69
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, egg noodles, garlic, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, olive oil, onions, paprika, tomato sauce

Granny's Peaches & Cream Cobbler

Granny's Peaches & Cream Cobbler
 Rating: 4.0, rated 1 times
Posted: 7/7/2000
Nutrition Summary: 277 calories • 18 % CFF • 26 g carbs • 230 mg Sodium • 5 g protein
WW Points* : 5.64
Categories: Desserts
Contains: baking powder, cinnamon, cinnamon, egg, eggs, fat-free milk, fresh peaches, granulated sugar, granulated sugar, margarine, salt, unbleached flour, unbleached flour

Ham N Cheese Squares

Ham N Cheese Squares
 Rating: 4.0, rated 1 times
Posted: 11/15/2007
Nutrition Summary: 70 calories • 30 % CFF • 2 g carbs • 368 mg Sodium • 9 g protein
WW Points* : 1.57
Categories: Breakfast
Contains: black pepper, bread crumbs, egg whites, fat-free plain yogurt, reduced fat Swiss cheese, salt, turkey ham

Heinz Red Magic Meat Loaf

Heinz Red Magic Meat Loaf
 Rating: 4.0, rated 1 times
Posted: 3/6/1999
Nutrition Summary: 151 calories • 20 % CFF • 6 g carbs • 375 mg Sodium • 21 g protein
WW Points* : 3.27
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, no-salt-added ketchup, no-salt-added ketchup, onions, salt

Herb Bread Stuffing

 Rating: 4.0, rated 2 times
Posted: 11/9/1997
Nutrition Summary: 93 calories • 16 % CFF • 3 g carbs • 232 mg Sodium • 4 g protein
WW Points* : 1.74
Categories: Holidays
Contains: black pepper, bread crumbs, celery, garlic powder, low sodium chicken broth, mushrooms, olive oil, onions, parsley, sage, thyme

Honey Macaroonies

 Rating: 4.0, rated 1 times
Posted: 12/7/1997
Nutrition Summary: 62 calories • 41 % CFF • 9 g carbs • 35 mg Sodium • 0.7 g protein
WW Points* : 1.43
Categories: Holidays
Contains: candied cherries, coconut, honey, light brown sugar, light margarine, rolled oats, unbleached flour, walnuts

Honey of a Cookie

Honey of a Cookie
 Rating: 4.0, rated 1 times
Posted: 7/23/2009
Nutrition Summary: 58 calories • 22 % CFF • 7 g carbs • 46 mg Sodium • 0.9 g protein
WW Points* : 1.20
Categories: Cookies
Contains: baking powder, butter, carrots, eggs, granulated sugar, honey, pumpkin pie spice, pure vanilla extract, salt, unbleached flour, unsweetened applesauce

Hunt's Macaroni & Cheese

 Rating: 4.0, rated 2 times
Posted: 1/29/2004
Nutrition Summary: 276 calories • 22 % CFF • 38 g carbs • 726 mg Sodium • 15 g protein
WW Points* : 5.70
Categories: Casseroles
Contains: cheddar cheese, elbow macaroni, fat-free cottage cheese, parsley, salt, tomato paste, water

Iced Cinnamon Roll Coffee Cake

 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 187 calories • 28 % CFF • 26 g carbs • 299 mg Sodium • 3 g protein
WW Points* : 4.04
Categories: Cakes
Contains: cinnamon, granulated sugar, light margarine, reduced fat refrigerated cinnamon rolls, walnuts

Kid's Favorite Chili Mac

Kid's Favorite Chili Mac
 Rating: 4.0, rated 1 times
Posted: 1/4/2007
Nutrition Summary: 295 calories • 12 % CFF • 43 g carbs • 755 mg Sodium • 18 g protein
WW Points* : 5.63
Categories: Casseroles
Contains: bell peppers, canned whole tomatoes, celery, chili seasoning mix, corn muffin mix, egg, elbow macaroni, fat-free milk, ground chicken breast, onions, water

Kolacky

Kolacky
 Rating: 4.0, rated 1 times
Posted: 1/6/2005
Nutrition Summary: 118 calories • 67 % CFF • 7 g carbs • 93 mg Sodium • 2 g protein
WW Points* : 3.03
Categories: Holidays
Contains: butter, butter, cream cheese, fat-free cream cheese, granulated sugar, lemon juice, unbleached flour

Layered Southwestern Pasta Salad

Layered Southwestern Pasta Salad
 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 307 calories • 40 % CFF • 51 g carbs • 589 mg Sodium • 10 g protein
WW Points* : 5.84
Categories: Salads & Dressings
Contains: canned dark red kidney beans, elbow macaroni, frozen corn, light mayonnaise, light sour cream, olive oil, onions, salt, taco sauce

Lazy Days Meat Ring

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 139 calories • 9 % CFF • 3 g carbs • 685 mg Sodium • 23 g protein
WW Points* : 2.78
Categories: Poultry
Contains: bell peppers, bread crumbs, egg whites, ground chicken breast, onions, spaghetti sauce mix, water

Lemon Cheese Bars

Lemon Cheese Bars
 Rating: 4.0, rated 1 times
Posted: 12/15/2005
Nutrition Summary: 139 calories • 23 % CFF • 22 g carbs • 238 mg Sodium • 3 g protein
WW Points* : 3.03
Categories: Desserts
Contains: egg, egg, fat-free cream cheese, granulated sugar, lemon juice, lemon peel, olive oil, white cake mix

Lemon Fish Bake

Lemon Fish Bake
 Rating: 4.0, rated 1 times
Posted: 7/28/2005
Nutrition Summary: 237 calories • 14 % CFF • 30 g carbs • 859 mg Sodium • 22 g protein
WW Points* : 4.67
Categories: Casseroles
Contains: bell peppers, carrots, cornbread stuffing mix, fish fillets, lemon juice, light margarine, parsley, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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