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Tortilla Chicken Chili

 Rating: 0.0, rated 0 times
Posted: 1/8/2009
Nutrition Summary: 274 calories • 9 % CFF • 43 g carbs • 743 mg Sodium • 23 g protein
WW Points* : 4.93
Categories: Soups & Stews
Contains: canned light red kidney beans, chicken breast skinless, frozen corn, low-fat tortilla chips, low-sodium chili seasoning mix, no-salt-added diced tomatoes, onions, water

Tuna & Broccoli Bake

Tuna & Broccoli Bake
 Rating: 2.0, rated 2 times
Posted: 3/20/2008
Nutrition Summary: 188 calories • 34 % CFF • 3 g carbs • 653 mg Sodium • 23 g protein
WW Points* : 4.14
Categories: Casseroles
Contains: black pepper, cheddar cheese, eggs, fat-free cottage cheese, frozen broccoli flowerets, salt, tuna in water, whole wheat bread slices

Turkey and Rice Quiche

Turkey and Rice Quiche
 Rating: 0.0, rated 0 times
Posted: 8/27/2015
Nutrition Summary: 363 calories • 19 % CFF • 51 g carbs • 414 mg Sodium • 23 g protein
WW Points* : 7.44
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, brown rice, cheddar cheese, eggs, fat-free milk, mozzarella cheese, onions, pizza seasoning, red pepper flakes, salt, turkey light meat, skinless

Turkey in Every Pot Pie

Turkey in Every Pot Pie
 Rating: 0.0, rated 0 times
Posted: 10/25/2012
Nutrition Summary: 266 calories • 16 % CFF • 31 g carbs • 721 mg Sodium • 23 g protein
WW Points* : 5.05
Categories: Casseroles
Contains: baby cut carrots, black pepper, fat-free milk, frozen peas, garlic powder, low sodium chicken broth, low-fat baking mix, low-fat cream of mushroom soup, turkey light meat, skinless

Tuscan Pasta

 Rating: 5.0, rated 2 times
Posted: 11/24/2005
Nutrition Summary: 300 calories • 16 % CFF • 39 g carbs • 653 mg Sodium • 23 g protein
WW Points* : 5.62
Categories: Slow Cooker
Contains: angel hair spaghetti, bell peppers, canned dark red kidney beans, canned Italian style tomatoes, canned mushrooms, celery, garlic, Italian seasoning, no-salt-added tomato sauce, onions, turkey light meat, skinless, water

Zesty Rice Lasagna

Zesty Rice Lasagna
 Rating: 4.5, rated 6 times
Posted: 3/2/2006
Nutrition Summary: 248 calories • 18 % CFF • 26 g carbs • 728 mg Sodium • 23 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: basil, egg whites, eggs, fat-free cottage cheese, ground chicken breast, long-grain white rice, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, oregano, parmesan cheese, parsley, salt

Broccoli, Chicken and Rice Casserole

Broccoli, Chicken and Rice Casserole
 Rating: 0.0, rated 0 times
Posted: 7/15/2010
Nutrition Summary: 261 calories • 28 % CFF • 22 g carbs • 759 mg Sodium • 24 g protein
WW Points* : 5.69
Categories: Casseroles
Contains: cheddar cheese, chicken breast halves skinless, Country Inn Broccoli Rice Au Gratin, frozen broccoli flowerets, garlic powder, salt, water

Bruschetta Chicken Bake

Bruschetta Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 5/27/2010
Nutrition Summary: 213 calories • 18 % CFF • 18 g carbs • 445 mg Sodium • 24 g protein
WW Points* : 4.39
Categories: Casseroles
Contains: basil, chicken breast halves skinless, garlic, mozzarella cheese, no-salt-added diced tomatoes, stuffing mix for chicken, water

Busy Day Casserole

Busy Day Casserole
 Rating: 4.5, rated 6 times
Posted: 2/27/2003
Nutrition Summary: 254 calories • 25 % CFF • 22 g carbs • 702 mg Sodium • 24 g protein
WW Points* : 5.55
Categories: Casseroles
Contains: black pepper, cheddar cheese, egg noodles, fat-free cottage cheese, ground chicken breast, light sour cream, onions, salt, tomato sauce

Cheesy Chicken and Potato Casserole

Cheesy Chicken and Potato Casserole
 Rating: 0.0, rated 0 times
Posted: 5/10/2018
Nutrition Summary: 285 calories • 35 % CFF • 22 g carbs • 790 mg Sodium • 24 g protein
WW Points* : 6.30
Categories: Casseroles
Contains: bacon slices, black pepper, cheddar cheese, chicken breast cubes, fat-free milk, garlic powder, light sour cream, low-fat cream of mushroom soup, potatoes o' brien, salt

Chicken & Barley Casserole

 Rating: 0.0, rated 0 times
Posted: 7/17/2014
Nutrition Summary: 228 calories • 15 % CFF • 23 g carbs • 796 mg Sodium • 24 g protein
WW Points* : 4.29
Categories: Casseroles
Contains: barley, brown rice, chicken breast halves skinless, low-sodium cream of mushroom soup, onion soup mix, parsley, water

Chicken & Creamy Noodles

 Rating: 5.0, rated 1 times
Posted: 10/2/2008
Nutrition Summary: 268 calories • 15 % CFF • 32 g carbs • 340 mg Sodium • 24 g protein
WW Points* : 5.38
Categories: Microwave
Contains: bell peppers, black pepper, celery, egg noodles, fat-free cream cheese, frozen corn, ground chicken breast, low-fat cream of mushroom soup, onions

Chicken Taco Skillet

Chicken Taco Skillet
 Rating: 0.0, rated 0 times
Posted: 5/13/2010
Nutrition Summary: 322 calories • 28 % CFF • 32 g carbs • 486 mg Sodium • 24 g protein
WW Points* : 6.87
Categories: Casseroles
Contains: cheddar cheese, corn tortillas, ground chicken breast, salsa, tomato soup, water

Chili Pizza

Chili Pizza
 Rating: 0.0, rated 0 times
Posted: 3/29/2018
Nutrition Summary: 361 calories • 23 % CFF • 40 g carbs • 658 mg Sodium • 24 g protein
WW Points* : 7.17
Categories: Pizza
Contains: canned dark red kidney beans, cheddar cheese, frozen white bread dough, ground chicken breast skinless, low-sodium chili seasoning mix, no-salt-added diced tomatoess

Company Turkey Casserole

Company Turkey Casserole
 Rating: 4.0, rated 3 times
Posted: 11/28/2002
Nutrition Summary: 306 calories • 36 % CFF • 21 g carbs • 954 mg Sodium • 24 g protein
WW Points* : 6.80
Categories: Slow Cooker
Contains: bell peppers, canned no-salt-added mushrooms, celery, cheddar cheese, egg noodles, fat-free cottage cheese, low-sodium cream of mushroom soup, onions, parmesan cheese, pimientos in jar, turkey light meat, skinless

Corny Sloppy Joes

Corny Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 2/28/2013
Nutrition Summary: 310 calories • 16 % CFF • 42 g carbs • 655 mg Sodium • 24 g protein
WW Points* : 6.02
Categories: Miscellaneous
Contains: bell peppers, frozen corn, ground chicken breast skinless, hamburger buns, onions, sloppy joe sauce

Family Favorite Chili

Family Favorite Chili
 Rating: 0.0, rated 0 times
Posted: 8/16/2012
Nutrition Summary: 193 calories • 14 % CFF • 15 g carbs • 648 mg Sodium • 24 g protein
WW Points* : 3.31
Categories: Slow Cooker
Contains: bell peppers, black pepper, canned dark red kidney beans, canned diced tomatoes, chili powder, garlic powder, ground chicken breast skinless, no-salt-added tomato sauce, onions, salt

Grilled Honey Mustard Chicken Sandwiches

Grilled Honey Mustard Chicken Sandwiches
 Rating: 0.0, rated 0 times
Posted: 6/22/2017
Nutrition Summary: 273 calories • 19 % CFF • 31 g carbs • 497 mg Sodium • 24 g protein
WW Points* : 5.76
Categories: Poultry
Contains: cayenne pepper, chicken breast halves skinless, hamburger buns, honey, pizza seasoning, salt, yellow mustard

Lazy Lasagna

 Rating: 4.1, rated 7 times
Posted: 3/29/1998
Nutrition Summary: 226 calories • 16 % CFF • 22 g carbs • 810 mg Sodium • 24 g protein
WW Points* : 4.45
Categories: Pasta, Rice, & Grains
Contains: bell peppers, fat-free cottage cheese, fat-free mozzarella cheese singles, ground chicken breast, lasagna noodles, light sour cream, low-fat spaghetti sauce, onions, parmesan cheese, water

Mexi Corn Lasagna

Mexi Corn Lasagna
 Rating: 0.0, rated 0 times
Posted: 8/19/2021
Nutrition Summary: 292 calories • 26 % CFF • 30 g carbs • 774 mg Sodium • 24 g protein
WW Points* : 5.99
Categories: Casseroles
Contains: cheddar cheese, chili powder, eggs, fat-free cottage cheese, ground chicken breast skinless, low-fat tortilla chips, no-salt-added tomato sauce, onions, parmesan cheese, salsa, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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