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Broccoli Fish Bake

Broccoli Fish Bake
 Rating: 0.0, rated 0 times
Posted: 4/9/2020
Nutrition Summary: 143 calories • 40 % CFF • 6 g carbs • 492 mg Sodium • 14 g protein
WW Points* : 2.96
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, cream of broccoli soup, fat-free milk, fish fillets, frozen broccoli flowerets

Broccoli Tuna Casserole

Broccoli Tuna Casserole
 Rating: 4.0, rated 1 times
Posted: 7/9/2020
Nutrition Summary: 133 calories • 29 % CFF • 9 g carbs • 514 mg Sodium • 14 g protein
WW Points* : 2.79
Categories: Casseroles
Contains: black pepper, cornstarch, egg noodles, fat-free milk, frozen broccoli flowerets, low sodium chicken broth, Monterey Jack cheese, Monterey jack cheese, onions, Panko bread crumbs, pizza seasoning, salt, tuna in water

Cabbage Roll Casserole

Cabbage Roll Casserole
 Rating: 3.7, rated 3 times
Posted: 7/5/2007
Nutrition Summary: 122 calories • 13 % CFF • 10 g carbs • 607 mg Sodium • 14 g protein
WW Points* : 2.41
Categories: Slow Cooker
Contains: black pepper, coleslaw mix, ground chicken breast, instant rice, Italian style tomato sauce, onions, pizza seasoning, salt, water

Campbell's Chicken & Bean Chili

Campbell's Chicken & Bean Chili
 Rating: 3.0, rated 2 times
Posted: 3/23/2005
Nutrition Summary: 177 calories • 8 % CFF • 22 g carbs • 738 mg Sodium • 14 g protein
WW Points* : 2.82
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes with mushrooms, ground chicken breast, onions, pizza seasoning, salt, tomato soup, water

Cheesy Noodle Bake

 Rating: 4.1, rated 8 times
Posted: 8/9/1998
Nutrition Summary: 187 calories • 24 % CFF • 20 g carbs • 788 mg Sodium • 14 g protein
WW Points* : 3.96
Categories: Microwave
Contains: black pepper, cheddar cheese, egg noodles, fat-free cottage cheese, fat-free milk, ground mustard, onions, parsley, salt, unbleached flour

Chicken Tacos

Chicken Tacos
 Rating: 0.0, rated 0 times
Posted: 12/27/2012
Nutrition Summary: 133 calories • 37 % CFF • 4 g carbs • 643 mg Sodium • 14 g protein
WW Points* : 3.16
Categories: Mexican
Contains: cheddar cheese, chicken breast halves skinless, green chilies, onions, salt, taco seasoning mix, taco shells

Chicken Vegetable Chili Mac

Chicken Vegetable Chili Mac
 Rating: 0.0, rated 0 times
Posted: 6/27/2024
Nutrition Summary: 155 calories • 10 % CFF • 19 g carbs • 620 mg Sodium • 14 g protein
WW Points* : 2.47
Categories: Slow Cooker
Contains: canned dark red kidney beans, canned diced tomatoes, chili powder, elbow macaroni, frozen corn, ground chicken breast, Mexican seasoning, Mexican style diced tomatoes, onions, salt

Chili Chicken Noodle Skillet

Chili Chicken Noodle Skillet
 Rating: 0.0, rated 0 times
Posted: 4/27/2017
Nutrition Summary: 123 calories • 12 % CFF • 13 g carbs • 469 mg Sodium • 14 g protein
WW Points* : 1.83
Categories: Soups & Stews
Contains: black pepper, canned chili beans, celery, chili powder, egg noodles, ground chicken breast skinless, no-salt-added diced tomatoes, onions, salt

Chunky Vegetable Meat Sauce

Chunky Vegetable Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 5/22/2008
Nutrition Summary: 134 calories • 10 % CFF • 14 g carbs • 651 mg Sodium • 14 g protein
WW Points* : 2.25
Categories: Microwave
Contains: bell peppers, canned Italian style tomatoes, granulated sugar, ground chicken breast, Italian style tomato sauce, mushrooms, onions, pizza seasoning, salt, tomato paste

Corn Chili

 Rating: 3.7, rated 3 times
Posted: 4/20/2001
Nutrition Summary: 204 calories • 6 % CFF • 33 g carbs • 679 mg Sodium • 14 g protein
WW Points* : 3.36
Categories: Soups & Stews
Contains: barbecue sauce, canned dark red kidney beans, chili powder, frozen corn, ground chicken breast, onions, stewed tomatoes

Cornbread Turkey Pot Pie

 Rating: 0.0, rated 0 times
Posted: 1/28/2000
Nutrition Summary: 216 calories • 33 % CFF • 22 g carbs • 694 mg Sodium • 14 g protein
WW Points* : 4.59
Categories: Casseroles
Contains: cheddar cheese, cornbread mix, egg, fat-free milk, frozen corn, low-fat cream of mushroom soup, salt, turkey light meat, skinless

Corny Corn Breadsticks

Corny Corn Breadsticks
 Rating: 0.0, rated 0 times
Posted: 11/7/2013
Nutrition Summary: 471 calories • 5 % CFF • 101 g carbs • 253 mg Sodium • 14 g protein
WW Points* : 8.87
Categories: Miscellaneous
Contains: baking powder, cornmeal, creamed corn, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Easy Chicken Tacos

Easy Chicken Tacos
 Rating: 5.0, rated 3 times
Posted: 4/7/2005
Nutrition Summary: 139 calories • 38 % CFF • 6 g carbs • 570 mg Sodium • 14 g protein
WW Points* : 3.28
Categories: Poultry
Contains: cheddar cheese, ground chicken breast, iceberg lettuce leaves, onions, salsa, salt, taco seasoning mix, taco shells

Extra Easy Spinach Lasagna

 Rating: 4.3, rated 4 times
Posted: 6/3/2004
Nutrition Summary: 178 calories • 15 % CFF • 25 g carbs • 571 mg Sodium • 14 g protein
WW Points* : 3.21
Categories: Casseroles
Contains: fat-free cottage cheese, frozen spinach, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese

Game Day Chili

Game Day Chili
 Rating: 0.0, rated 0 times
Posted: 8/16/2012
Nutrition Summary: 117 calories • 19 % CFF • 8 g carbs • 587 mg Sodium • 14 g protein
WW Points* : 2.11
Categories: Slow Cooker
Contains: bell peppers, canned diced tomatoes with green chilies, chili powder, chili seasoning mix, ground chicken breast skinless, no-salt-added dark red kidney beans, onions, tomato sauce

Glazed Meat Loaf

 Rating: 0.0, rated 0 times
Posted: 10/20/2000
Nutrition Summary: 130 calories • 7 % CFF • 12 g carbs • 744 mg Sodium • 14 g protein
WW Points* : 2.28
Categories: Poultry
Contains: black pepper, bread crumbs, chili powder, egg, ground chicken breast, ketchup, ketchup, onions, parsley, salt, vegetarian baked beans

Ground Meat Mix

 Rating: 2.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 88 calories • 10 % CFF • 2 g carbs • 463 mg Sodium • 14 g protein
WW Points* : 1.72
Categories: Poultry
Contains: bell peppers, bread crumbs, carrots, celery, egg whites, ground chicken breast, olive oil, onions, salt

Heartland Chili

 Rating: 0.0, rated 0 times
Posted: 5/29/2014
Nutrition Summary: 141 calories • 14 % CFF • 14 g carbs • 607 mg Sodium • 14 g protein
WW Points* : 2.59
Categories: Soups & Stews
Contains: bell peppers, canned corn, canned diced tomatoes, chili powder, ground chicken breast skinless, no-salt-added dark red kidney beans, onions, salt, tomato paste, water

Hearty Beef and Bean Chili

Hearty Beef and Bean Chili
 Rating: 5.0, rated 1 times
Posted: 5/10/2012
Nutrition Summary: 150 calories • 11 % CFF • 17 g carbs • 551 mg Sodium • 14 g protein
WW Points* : 2.37
Categories: Slow Cooker
Contains: canned chili beans, canned whole peeled tomatoes, chili seasoning mix, tomato paste, Top Round Beef

Hearty Chicken & Rice Soup

Hearty Chicken & Rice Soup
 Rating: 0.0, rated 0 times
Posted: 9/17/2015
Nutrition Summary: 134 calories • 13 % CFF • 17 g carbs • 674 mg Sodium • 14 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: black pepper, carrots, celery, chicken breast halves skinless, instant brown rice, low sodium chicken broth, onions, pizza seasoning
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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