Broccoli Biscuit Squares

Name: Broccoli Biscuit Squares
Yield: 15 servings
Ingredients: Crust:; 2 cups low-fat baking mix; 1/2 cup Parmesan cheese, grated; 1/2 cup cheddar cheese, shredded; 1/2 cup water; Filling:; 1 lb ground chicken breast skinless; 1 cup onions, chopped; 10 ozs frozen broccoli flowerets, thawed and cooked; 4 ozs cheddar cheese, shredded; 4 whole eggs; 1/2 cup fat-free milk; 1 tsp salt; 1/4 tsp black pepper

Adapted from Casseroles

Crust:
2 cups low-fat baking mix
1/2 cup Parmesan cheese, grated
1/2 cup cheddar cheese, shredded
1/2 cup water
Filling:
1 lb ground chicken breast skinless
1 cup onions, chopped
10 ozs frozen broccoli flowerets, thawed and cooked
4 ozs cheddar cheese, shredded
4 whole eggs
1/2 cup fat-free milk
1 tsp salt
1/4 tsp black pepper

Preheat oven to 400. Prepare a 9"x13" ban with cooking spray; set aside. To prepare crust, combine baking mix, parmesan cheese, half cup cheddar cheese, and water. Mix until soft dough forms. Press dough onto bottom and half inch up sides of pan; set aside. In a skillet, cook chicken and onions until chicken is no longer pink. Drain, if needed. Add remaining cheese and mix well. Spread evenly over crust in pan. Sprinkle cooked broccoli evenly over top. In a liquid measure, whisk eggs, milk, salt, and black pepper until combined. Pour over top chicken mixture in pan. Bake, for 30 minutes, or until edges are browned and center is set.

Posted: 9/24/2020

Casseroles

Rated by 0 users (0.00)

WW Points^* : 4.19

15 servings

Nutrition Facts
Servings Per Recipe 15
Amount Per Serving
Calories 186 Calories from Fat 69 (37%)
% Daily Value *
Total Fat 8g	12%
Saturated Fat 3g	15%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 81g	27%
Sodium 516mg	22%
Potassium 37mg	12%
Total Carbohydrate14g	5%
Dietary Fiber 1g	4%
Sugars 3g
Protein 14g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.