Broccoli Biscuit Squares

Adapted from Casseroles

  • Crust:
  • 2 cups low-fat baking mix
  • 1/2 cup Parmesan cheese, grated
  • 1/2 cup cheddar cheese, shredded
  • 1/2 cup water
  • Filling:
  • 1 lb ground chicken breast skinless
  • 1 cup onions, chopped
  • 10 ozs frozen broccoli flowerets, thawed and cooked
  • 4 ozs cheddar cheese, shredded
  • 4 whole eggs
  • 1/2 cup fat-free milk
  • 1 tsp salt
  • 1/4 tsp black pepper
Broccoli Biscuit Squares
Preheat oven to 400. Prepare a 9"x13" ban with cooking spray; set aside. To prepare crust, combine baking mix, parmesan cheese, half cup cheddar cheese, and water. Mix until soft dough forms. Press dough onto bottom and half inch up sides of pan; set aside. In a skillet, cook chicken and onions until chicken is no longer pink. Drain, if needed. Add remaining cheese and mix well. Spread evenly over crust in pan. Sprinkle cooked broccoli evenly over top. In a liquid measure, whisk eggs, milk, salt, and black pepper until combined. Pour over top chicken mixture in pan. Bake, for 30 minutes, or until edges are browned and center is set.
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Posted: 9/24/2020
Casseroles
Rated by 0 users (0.00)
WW Points* : 4.19
15 servings
Nutrition Facts
Servings Per Recipe 15
Amount Per Serving
Calories 186
Calories from Fat 69 (37%)
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 81g 27%
Sodium 516mg 22%
Potassium 37mg 12%
Total Carbohydrate14g 5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 14g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.