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Pasta, Turkey and Spinach Salad

Pasta, Turkey and Spinach Salad
 Rating: 0.0, rated 0 times
Posted: 8/2/2018
Nutrition Summary: 208 calories • 34 % CFF • 18 g carbs • 513 mg Sodium • 13 g protein
WW Points* : 4.63
Categories: Salads & Dressings
Contains: baby spinach, black pepper, chicken broth, ground mustard, lemon juice, olive oil, salt, turkey light meat, skinless, ziti pasta

Potato Puff Meat Pie

 Rating: 0.0, rated 0 times
Posted: 11/15/1998
Nutrition Summary: 161 calories • 25 % CFF • 16 g carbs • 856 mg Sodium • 13 g protein
WW Points* : 3.44
Categories: Casseroles
Contains: black pepper, fat-free milk, onions, paprika, salt, turkey gravy in jar, turkey light meat, skinless

Quick Spaghetti Chicken Soup

 Rating: 4.5, rated 2 times
Posted: 1/12/2001
Nutrition Summary: 138 calories • 12 % CFF • 18 g carbs • 549 mg Sodium • 13 g protein
WW Points* : 2.33
Categories: Soups & Stews
Contains: basil, black pepper, canned tomato juice, chicken flavor bouillon cube, frozen mixed vegetables, garlic powder, ground chicken breast, low-sodium worcestershire sauce, onions, salt, spaghetti, water

Sausage & Cheese Omelet

Sausage & Cheese Omelet
 Rating: 0.0, rated 0 times
Posted: 3/31/2022
Nutrition Summary: 187 calories • 71 % CFF • 2 g carbs • 262 mg Sodium • 13 g protein
WW Points* : 4.79
Categories: Breakfast
Contains: black pepper, cheddar cheese, eggs, fat-free milk, low-fat breakfast sausage, olive oil

Scalloped Turkey & Pasta

 Rating: 0.0, rated 0 times
Posted: 7/14/2005
Nutrition Summary: 155 calories • 17 % CFF • 20 g carbs • 519 mg Sodium • 13 g protein
WW Points* : 2.95
Categories: Casseroles
Contains: bread crumbs, fat-free milk, frozen mixed vegetables, Pasta Roni Shells & White Cheddar, salt, turkey light meat, skinless, water

Shells With Broccoli

Shells With Broccoli
 Rating: 0.0, rated 0 times
Posted: 3/12/2015
Nutrition Summary: 301 calories • 4 % CFF • 60 g carbs • 639 mg Sodium • 13 g protein
WW Points* : 5.39
Categories: Pasta, Rice, & Grains
Contains: frozen broccoli flowerets, garlic powder, parmesan cheese, pizza seasoning, salt, shell pasta, turkey pepperoni slices

Sloppy Jose

Sloppy Jose
 Rating: 4.0, rated 2 times
Posted: 5/4/2006
Nutrition Summary: 177 calories • 18 % CFF • 22 g carbs • 536 mg Sodium • 13 g protein
WW Points* : 3.59
Categories: Mexican
Contains: canned green chiles, ground chicken breast, hamburger buns, onions, salt, taco sauce

So Easy Spaghetti

 Rating: 3.7, rated 3 times
Posted: 6/20/2002
Nutrition Summary: 125 calories • 5 % CFF • 15 g carbs • 734 mg Sodium • 13 g protein
WW Points* : 2.36
Categories: Slow Cooker
Contains: canned tomato juice, ground chicken breast, no-salt-added tomato sauce, onions, spaghetti, spaghetti sauce mix

Soupburger Sandwiches

Soupburger Sandwiches
 Rating: 0.0, rated 0 times
Posted: 7/23/2020
Nutrition Summary: 105 calories • 19 % CFF • 7 g carbs • 201 mg Sodium • 13 g protein
WW Points* : 2.27
Categories: Miscellaneous
Contains: bbq seasoning, black pepper, ground chicken breast skinless, ground mustard, onions, tomato soup

Spaghetti Southern Style

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 194 calories • 25 % CFF • 24 g carbs • 580 mg Sodium • 13 g protein
WW Points* : 3.90
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, bacon slices, bell peppers, chili powder, garlic, onions, salt, tomato soup, turkey light meat, skinless, water

Speedy Spam Quiche

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 172 calories • 32 % CFF • 16 g carbs • 558 mg Sodium • 13 g protein
WW Points* : 3.84
Categories: Casseroles
Contains: bell peppers, black pepper, egg whites, fat-free milk, low-fat baking mix, Monterey Jack cheese, onions, Spam Lite luncheon meat

Spinach and Chicken Enchiladas

Spinach and Chicken Enchiladas
 Rating: 0.0, rated 0 times
Posted: 2/3/2011
Nutrition Summary: 146 calories • 46 % CFF • 18 g carbs • 522 mg Sodium • 13 g protein
WW Points* : 2.62
Categories: Mexican
Contains: black pepper, enchilada sauce, frozen spinach, green chilies, ground chicken breast, light sour cream, Monterey jack cheese, onions, salsa, salt, whole wheat tortillas

Spinach Parmesan Linguine

Spinach Parmesan Linguine
 Rating: 0.0, rated 0 times
Posted: 3/16/2017
Nutrition Summary: 259 calories • 20 % CFF • 37 g carbs • 424 mg Sodium • 13 g protein
WW Points* : 5.00
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken broth, cream cheese spread, fat-free milk, frozen spinach, garlic powder, linguine, mozzarella cheese, onions, parmesan cheese, salt

Taco-Seasoned Chicken Salad with Crispy Tortilla Topping

Taco-Seasoned Chicken Salad with Crispy Tortilla Topping
 Rating: 0.0, rated 0 times
Posted: 6/25/2009
Nutrition Summary: 195 calories • 46 % CFF • 13 g carbs • 587 mg Sodium • 13 g protein
WW Points* : 4.13
Categories: Salads & Dressings
Contains: canned light red kidney beans, cheddar cheese, chicken breast skinless, olive oil, onions, pre-washed mixed greens, ranch dressing, taco seasoning mix, water, whole wheat tortillas

Tuna Noodle Soup

Tuna Noodle Soup
 Rating: 0.0, rated 0 times
Posted: 6/25/2015
Nutrition Summary: 61 calories • 6 % CFF • 2 g carbs • 780 mg Sodium • 13 g protein
WW Points* : 1.02
Categories: Soups & Stews
Contains: black pepper, carrots, celery, egg noodles, low sodium chicken broth, parsley, pizza seasoning, tuna in water

Turkey & Bean Tacos

Turkey & Bean Tacos
 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 159 calories • 37 % CFF • 9 g carbs • 510 mg Sodium • 13 g protein
WW Points* : 3.36
Categories: Poultry
Contains: cheddar cheese, chili powder, fat-free refried beans, light sour cream, onions, salt, taco shells, turkey light meat, skinless

Turkey & Ham Salad

 Rating: 0.0, rated 0 times
Posted: 7/8/2004
Nutrition Summary: 125 calories • 80 % CFF • 3 g carbs • 515 mg Sodium • 13 g protein
WW Points* : 3.08
Categories: Salads & Dressings
Contains: celery, lemon juice, light mayonnaise, light sour cream, salt, turkey ham, turkey light meat, skinless, yellow mustard

Turkey Broccoli Divan

Turkey Broccoli Divan
 Rating: 0.0, rated 0 times
Posted: 11/22/2018
Nutrition Summary: 124 calories • 34 % CFF • 7 g carbs • 356 mg Sodium • 13 g protein
WW Points* : 2.50
Categories: Casseroles
Contains: bread crumbs, broccoli cheese soup, cheddar cheese, fat-free milk, frozen broccoli flowerets, turkey light meat, skinless

Turkey Muffin-Wiches

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 202 calories • 29 % CFF • 21 g carbs • 498 mg Sodium • 13 g protein
WW Points* : 4.54
Categories: Muffins & Cupcakes
Contains: cheddar cheese, egg whites, fat-free milk, low-fat baking mix, turkey light meat, skinless

Turkey Ole

 Rating: 0.0, rated 0 times
Posted: 9/16/2004
Nutrition Summary: 136 calories • 22 % CFF • 11 g carbs • 652 mg Sodium • 13 g protein
WW Points* : 2.85
Categories: Slow Cooker
Contains: egg noodles, enchilada sauce mix, salt, tomato paste, turkey light meat, skinless, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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