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Winter's Best Bean Soup

Winter's Best Bean Soup
 Rating: 0.0, rated 0 times
Posted: 1/2/2020
Nutrition Summary: 114 calories • 7 % CFF • 17 g carbs • 746 mg Sodium • 8 g protein
WW Points* : 1.56
Categories: Slow Cooker
Contains: black pepper, canned great northern beans, chicken broth, frozen peas, frozen sliced carrots, no-salt-added diced tomatoes, pizza seasoning, reduced sodium pinto beans

Zippy Mexican Salad

Zippy Mexican Salad
 Rating: 0.0, rated 0 times
Posted: 9/4/2025
Nutrition Summary: 245 calories • 49 % CFF • 40 g carbs • 758 mg Sodium • 8 g protein
WW Points* : 4.52
Categories: Pasta, Rice, & Grains
Contains: canned dark red kidney beans, canned pinto beans, celery, chili powder, chili sauce, hot pepper sauce, light mayonnaise, onions, salt, white vinegar, whole wheat elbow macaroni

Autumn Cheesecake

Autumn Cheesecake
 Rating: 3.8, rated 4 times
Posted: 11/17/2000
Nutrition Summary: 251 calories • 26 % CFF • 19 g carbs • 336 mg Sodium • 9 g protein
WW Points* : 5.20
Categories: Desserts
Contains: apple pie spice, cinnamon, cinnamon, eggs, fat-free cream cheese, Granny Smith apples, granulated sugar, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract, walnuts, walnuts

Bacon Tater Pizza

Bacon Tater Pizza
 Rating: 0.0, rated 0 times
Posted: 3/21/2019
Nutrition Summary: 157 calories • 35 % CFF • 15 g carbs • 416 mg Sodium • 9 g protein
WW Points* : 3.64
Categories: Pizza
Contains: bacon slices, black pepper, cheddar cheese, eggs, fat-free milk, frozen hash browns, frozen white bread dough, salt

Banana Cinnamon Waffles

 Rating: 3.5, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 203 calories • 7 % CFF • 39 g carbs • 399 mg Sodium • 9 g protein
WW Points* : 3.83
Categories: Breakfast
Contains: baking powder, banana, cinnamon, egg whites, fat-free milk, light sour cream, salt, unbleached flour

Beef & Potato Casserole

Beef & Potato Casserole
 Rating: 0.0, rated 0 times
Posted: 9/19/2013
Nutrition Summary: 133 calories • 49 % CFF • 9 g carbs • 262 mg Sodium • 9 g protein
WW Points* : 2.84
Categories: Casseroles
Contains: beef flavor bouillon powder, black pepper, carrots, celery, cheddar cheese, extra lean beef stew meat, garlic powder, ketchup, low-sodium worcestershire sauce, olive oil, onions, water, water

Cheese Stuffed Manicotti

Cheese Stuffed Manicotti
 Rating: 3.0, rated 1 times
Posted: 3/30/2006
Nutrition Summary: 116 calories • 60 % CFF • 6 g carbs • 631 mg Sodium • 9 g protein
WW Points* : 2.62
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, manicotti pasta, Marinara Sauce, mozzarella cheese, onions, salt, Spaghetti Sauce Mix, string cheese sticks, water

Chicken & Alphabet Soup With Peas

 Rating: 3.2, rated 5 times
Posted: 10/1/1999
Nutrition Summary: 141 calories • 10 % CFF • 22 g carbs • 761 mg Sodium • 9 g protein
WW Points* : 2.59
Categories: Soups & Stews
Contains: alphabet pasta, carrots, celery, chicken breast strips, chicken broth, frozen peas, salt

Chicken & Cheddar Soft Tacos

Chicken & Cheddar Soft Tacos
 Rating: 0.0, rated 0 times
Posted: 1/12/2012
Nutrition Summary: 76 calories • 26 % CFF • 4 g carbs • 255 mg Sodium • 9 g protein
WW Points* : 1.49
Categories: Mexican
Contains: bell peppers, cheddar cheese soup, ground chicken breast skinless, iceberg lettuce, onions, salsa, whole wheat tortillas

Chicken Meatballs

Chicken Meatballs
 Rating: 0.0, rated 0 times
Posted: 5/23/2019
Nutrition Summary: 60 calories • 24 % CFF • 1 g carbs • 232 mg Sodium • 9 g protein
WW Points* : 1.37
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast skinless, onions, pizza seasoning, salt

Chimichangas

 Rating: 4.4, rated 5 times
Posted: 8/2/1998
Nutrition Summary: 139 calories • 42 % CFF • 12 g carbs • 590 mg Sodium • 9 g protein
WW Points* : 2.76
Categories: Mexican
Contains: cheddar cheese, enchilada sauce, fat-free refried beans, whole wheat tortillas

Deviled Egg Pasta Salad

Deviled Egg Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 8/24/2023
Nutrition Summary: 209 calories • 63 % CFF • 26 g carbs • 585 mg Sodium • 9 g protein
WW Points* : 4.45
Categories: Salads & Dressings
Contains: black pepper, bow tie pasta, celery, dill pickle relish, hard-boiled eggs, light mayonnaise, light sour cream, onions, salt, white wine vinegar, yellow mustard

Easy ABC Soup

 Rating: 5.0, rated 1 times
Posted: 9/15/2000
Nutrition Summary: 126 calories • 7 % CFF • 21 g carbs • 744 mg Sodium • 9 g protein
WW Points* : 2.20
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, celery, chicken breast strips, chicken broth, frozen mixed vegetables, onions, salt, water

Easy Ham & Potatoes Au Gratin

Easy Ham & Potatoes Au Gratin
 Rating: 4.3, rated 3 times
Posted: 7/6/2005
Nutrition Summary: 137 calories • 30 % CFF • 13 g carbs • 473 mg Sodium • 9 g protein
WW Points* : 3.02
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, fat-free milk, frozen hash browns, light mayonnaise, turkey ham

El Grande Burritos

 Rating: 0.0, rated 0 times
Posted: 8/20/2009
Nutrition Summary: 113 calories • 25 % CFF • 12 g carbs • 563 mg Sodium • 9 g protein
WW Points* : 2.11
Categories: Mexican
Contains: cheddar cheese, chicken breast cubes, fat-free refried beans, lime juice, low-sodium taco seasoning mix, microwavable long grain and wild rice, salsa, whole wheat tortillas

Fiesta Pasta Mexicana

 Rating: 4.0, rated 5 times
Posted: 11/3/2000
Nutrition Summary: 233 calories • 12 % CFF • 39 g carbs • 606 mg Sodium • 9 g protein
WW Points* : 4.11
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, canned green chiles, low-fat spaghetti sauce, Monterey Jack cheese, mostaccioli pasta, onions, taco seasoning mix, water

French Toast Strata

French Toast Strata
 Rating: 0.0, rated 0 times
Posted: 8/29/2013
Nutrition Summary: 203 calories • 13 % CFF • 23 g carbs • 292 mg Sodium • 9 g protein
WW Points* : 4.11
Categories: Breakfast
Contains: cinnamon, eggs, fat-free milk, granulated sugar, pancake syrup, plain French bread, pure vanilla extract

Gingerbread Cake

 Rating: 3.6, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 447 calories • 5 % CFF • 100 g carbs • 342 mg Sodium • 9 g protein
WW Points* : 8.79
Categories: Cakes
Contains: baking powder, baking soda, cinnamon, cloves, egg whites, ginger, light brown sugar, light sour cream, low-fat buttermilk, molasses, nutmeg, unbleached flour

Ham & Cheese Potato Bake

Ham & Cheese Potato Bake
 Rating: 5.0, rated 1 times
Posted: 3/1/2007
Nutrition Summary: 140 calories • 22 % CFF • 18 g carbs • 725 mg Sodium • 9 g protein
WW Points* : 2.85
Categories: Casseroles
Contains: bell peppers, bread crumbs, fat-free milk, Julienne potatoes in box, onions, reduced fat Swiss cheese, turkey ham, water

Ham N Cheese Squares

Ham N Cheese Squares
 Rating: 4.0, rated 1 times
Posted: 11/15/2007
Nutrition Summary: 70 calories • 30 % CFF • 2 g carbs • 368 mg Sodium • 9 g protein
WW Points* : 1.57
Categories: Breakfast
Contains: black pepper, bread crumbs, egg whites, fat-free plain yogurt, reduced fat Swiss cheese, salt, turkey ham
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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