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Pumpkin Spice Muffins

Pumpkin Spice Muffins
 Rating: 0.0, rated 0 times
Posted: 10/29/2020
Nutrition Summary: 130 calories • 30 % CFF • 22 g carbs • 148 mg Sodium • 2 g protein
WW Points* : 2.53
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, canned pumpkin, cinnamon, eggs, fat-free milk, light brown sugar, olive oil, pumpkin pie spice, pure vanilla extract, salt, whole wheat flour

Pumpkin Spice Party Mix

Pumpkin Spice Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/1/2018
Nutrition Summary: 145 calories • 46 % CFF • 14 g carbs • 130 mg Sodium • 3 g protein
WW Points* : 3.45
Categories: Appetizers & Snacks
Contains: cinnamon, cocktail peanuts, Frosted Mini Wheats Pumpkin Spice Cereal, light brown sugar, margarine, nutmeg, pretzel sticks, pumpkin pie spice, pumpkin seeds, rice squares cereal, toasted oats cereal

Pumpkin Strata

Pumpkin Strata
 Rating: 0.0, rated 0 times
Posted: 11/12/2020
Nutrition Summary: 405 calories • 12 % CFF • 64 g carbs • 972 mg Sodium • 23 g protein
WW Points* : 7.92
Categories: Casseroles
Contains: basil, black pepper, canned pumpkin, eggs, fat-free evaporated milk, ground chicken breast skinless, Italian white bread, marjoram, mozzarella cheese, onions, oregano, salt

Pumpkin Surprise Muffins

Pumpkin Surprise Muffins
 Rating: 0.0, rated 0 times
Posted: 4/19/2018
Nutrition Summary: 197 calories • 30 % CFF • 23 g carbs • 195 mg Sodium • 5 g protein
WW Points* : 3.92
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking powder, baking soda, canned pumpkin, cinnamon, egg, fat-free cream cheese, ginger, granulated sugar, light brown sugar, low-fat buttermilk, M&M's semi-sweet baking bits, nutmeg, olive oil, salt, unbleached flour

Pumpkin Vegetable Stew

Pumpkin Vegetable Stew
 Rating: 0.0, rated 0 times
Posted: 12/30/2010
Nutrition Summary: 55 calories • 9 % CFF • 12 g carbs • 609 mg Sodium • 3 g protein
WW Points* : 0.70
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned diced tomatoes, chicken broth, chili powder, fresh pumpkin, frozen corn, frozen green beans, garlic, onions, salt

Pumpkin Waffles

 Rating: 3.0, rated 2 times
Posted: 12/23/2004
Nutrition Summary: 225 calories • 15 % CFF • 40 g carbs • 331 mg Sodium • 8 g protein
WW Points* : 4.23
Categories: Breakfast
Contains: baking powder, baking soda, canned pumpkin, cinnamon, egg whites, fat-free milk, ginger, low-fat buttermilk, olive oil, raisins, salt, unbleached flour

Pumpkin Waffles With Wheat Germ

Pumpkin Waffles With Wheat Germ
 Rating: 0.0, rated 0 times
Posted: 10/22/2020
Nutrition Summary: 268 calories • 39 % CFF • 31 g carbs • 446 mg Sodium • 10 g protein
WW Points* : 5.76
Categories: Breakfast
Contains: canned pumpkin, eggs, low-fat baking mix, low-fat buttermilk, olive oil, pumpkin pie spice, wheat germ

Pumpkin Yeast Rolls

Pumpkin Yeast Rolls
 Rating: 0.0, rated 0 times
Posted: 11/23/2006
Nutrition Summary: 167 calories • 11 % CFF • 32 g carbs • 207 mg Sodium • 5 g protein
WW Points* : 3.11
Categories: Breads
Contains: canned pumpkin, dry yeast, eggs, fat-free milk, light brown sugar, olive oil, pumpkin pie spice, salt, unbleached flour, water

Pumpkin Yogurt Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 182 calories • 21 % CFF • 33 g carbs • 171 mg Sodium • 2 g protein
WW Points* : 3.77
Categories: Pies
Contains: canned pumpkin, cinnamon, ginger, granulated sugar, light brown sugar, light margarine, low-fat frozen vanilla yogurt, low-fat graham cracker crumbs, nutmeg, refrigerated orange juice

Queso Taco Casserole

Queso Taco Casserole
 Rating: 4.2, rated 6 times
Posted: 4/10/2003
Nutrition Summary: 239 calories • 25 % CFF • 24 g carbs • 937 mg Sodium • 17 g protein
WW Points* : 4.76
Categories: Mexican
Contains: canned green chiles, cheddar cheese, ground chicken breast, low-fat tortilla chips, low-sodium taco seasoning mix, onions, taco sauce, water

Quick & Creamy Lemon Meringue Pie

 Rating: 0.0, rated 0 times
Posted: 4/28/2000
Nutrition Summary: 333 calories • 22 % CFF • 47 g carbs • 234 mg Sodium • 7 g protein
WW Points* : 7.33
Categories: Pies
Contains: cream of tartar, egg whites, egg yolks, granulated sugar, granulated sugar, lemon juice, light margarine, low fat sweetened condensed milk, low-fat graham cracker crumbs

Quick & Easy Barbecue Sauce

 Rating: 4.0, rated 1 times
Posted: 2/9/2001
Nutrition Summary: 11 calories • 2 % CFF • 1 g carbs • 178 mg Sodium • 0 g protein
WW Points* : 0.22
Categories: Miscellaneous
Contains: chili powder, ketchup, light brown sugar, low-sodium worcestershire sauce, salt, water, white vinegar

Quick & Easy Chicken Parmesan

 Rating: 4.6, rated 5 times
Posted: 4/26/1998
Nutrition Summary: 358 calories • 27 % CFF • 48 g carbs • 677 mg Sodium • 15 g protein
WW Points* : 7.28
Categories: Pasta, Rice, & Grains
Contains: bell peppers, breaded chicken patties, canned whole tomatoes, granulated sugar, Italian seasoning, linguine, mushrooms, olive oil, onions, provolone cheese, tomato sauce

Quick & Easy Chili

 Rating: 0.0, rated 0 times
Posted: 12/27/1998
Nutrition Summary: 215 calories • 7 % CFF • 25 g carbs • 699 mg Sodium • 20 g protein
WW Points* : 3.58
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, low-fat cheddar cheese, no-salt-added tomato sauce, onions, tomato paste, water

Quick & Easy Fruit Cobbler

 Rating: 4.5, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 14 % CFF • 30 g carbs • 249 mg Sodium • 2 g protein
WW Points* : 3.47
Categories: Desserts
Contains: apple pie filling, cinnamon, fat-free milk, granulated sugar, light margarine, low-fat baking mix

Quick & Easy Ranch Loaf

 Rating: 3.5, rated 2 times
Posted: 1/17/2002
Nutrition Summary: 135 calories • 13 % CFF • 6 g carbs • 654 mg Sodium • 19 g protein
WW Points* : 2.85
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, ground chicken breast, no-salt-added ketchup, ranch salad dressing mix

Quick & Tasty Pot Pie

 Rating: 3.0, rated 1 times
Posted: 2/7/2008
Nutrition Summary: 145 calories • 34 % CFF • 13 g carbs • 626 mg Sodium • 11 g protein
WW Points* : 3.12
Categories: Casseroles
Contains: fat-free milk, frozen mixed vegetables, Grands Reduced Fat Buttermilk biscuits, margarine, poultry seasoning, salt, turkey gravy mix, turkey light meat, skinless, water

Quick and Easy Pumpkin Cupcakes

Quick and Easy Pumpkin Cupcakes
 Rating: 0.0, rated 0 times
Posted: 11/10/2022
Nutrition Summary: 177 calories • 45 % CFF • 28 g carbs • 176 mg Sodium • 2 g protein
WW Points* : 4.09
Categories: Muffins & Cupcakes
Contains: canned pumpkin, eggs, low-fat buttermilk, olive oil, pumpkin pie spice, spice cake mix, vanilla frosting

Quick and Zesty Vegetable Soup

Quick and Zesty Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 9/26/2019
Nutrition Summary: 143 calories • 14 % CFF • 18 g carbs • 677 mg Sodium • 14 g protein
WW Points* : 2.54
Categories: Soups & Stews
Contains: canned Italian style tomatoes, chicken broth, egg noodles, frozen mixed vegetables, ground chicken breast skinless, onions, pizza seasoning, salt

Quick Cajun Penne Skillet

Quick Cajun Penne Skillet
 Rating: 0.0, rated 0 times
Posted: 7/11/2024
Nutrition Summary: 240 calories • 16 % CFF • 28 g carbs • 671 mg Sodium • 20 g protein
WW Points* : 4.42
Categories: Pasta, Rice, & Grains
Contains: cajun seasoning, canned crushed tomatoes, ground chicken breast, onions, parmesan cheese, salt, three cheese blend, whole wheat penne pasta
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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