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Layered Bars

Layered Bars
 Rating: 0.0, rated 0 times
Posted: 8/5/2021
Nutrition Summary: 93 calories • 35 % CFF • 14 g carbs • 37 mg Sodium • 2 g protein
WW Points* : 2.19
Categories: Cookies
Contains: fat-free sweetened condensed milk, margarine, reduced fat fudge striped cookies, walnuts, white chocolate chips

Texas Ranch Chili

Texas Ranch Chili
 Rating: 0.0, rated 0 times
Posted: 7/29/2021
Nutrition Summary: 208 calories • 7 % CFF • 27 g carbs • 755 mg Sodium • 18 g protein
WW Points* : 3.53
Categories: Miscellaneous
Contains: canned chili beans, canned dark red kidney beans, canned whole tomatoes, chili powder, ground chicken breast skinless, onions, ranch salad dressing mix, water

Oven Fried Mozzarella Sticks

Oven Fried Mozzarella Sticks
 Rating: 0.0, rated 0 times
Posted: 7/15/2021
Nutrition Summary: 101 calories • 52 % CFF • 2 g carbs • 265 mg Sodium • 9 g protein
WW Points* : 2.52
Categories: Miscellaneous
Contains: bread crumbs, egg, Panko bread crumbs, parmesan cheese, parsley, pizza seasoning, salt, string cheese sticks, unbleached flour

Smothered Chicken Casserole

Smothered Chicken Casserole
 Rating: 0.0, rated 0 times
Posted: 7/8/2021
Nutrition Summary: 207 calories • 10 % CFF • 25 g carbs • 553 mg Sodium • 19 g protein
WW Points* : 4.19
Categories: Casseroles
Contains: angel hair spaghetti, chicken breast skinless, fat-free evaporated milk, frozen broccoli flowerets, low-fat cream of chicken soup, paprika, salt

Pizza Chicken Bake

Pizza Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 6/24/2021
Nutrition Summary: 336 calories • 13 % CFF • 49 g carbs • 573 mg Sodium • 25 g protein
WW Points* : 6.34
Categories: Casseroles
Contains: ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, penne pasta, pizza seasoning, salt

Spiced French Toast

Spiced French Toast
 Rating: 0.0, rated 0 times
Posted: 6/16/2021
Nutrition Summary: 73 calories • 20 % CFF • 12 g carbs • 142 mg Sodium • 3 g protein
WW Points* : 1.34
Categories: Breakfast
Contains: cinnamon, eggs, fat-free evaporated milk, Italian white bread, rum extract

Broccoli and Carrot Cheese Bake

Broccoli and Carrot Cheese Bake
 Rating: 0.0, rated 0 times
Posted: 6/10/2021
Nutrition Summary: 228 calories • 34 % CFF • 27 g carbs • 616 mg Sodium • 11 g protein
WW Points* : 4.91
Categories: Casseroles
Contains: black pepper, eggs, fat-free milk, frozen broccoli flowerets, frozen sliced carrots, Italian white bread, margarine, reduced fat Swiss cheese, salt

Chicken Parmesan Pizza

Chicken Parmesan Pizza
 Rating: 0.0, rated 0 times
Posted: 6/3/2021
Nutrition Summary: 170 calories • 25 % CFF • 20 g carbs • 437 mg Sodium • 12 g protein
WW Points* : 3.62
Categories: Pizza
Contains: chicken breast halves skinless, fully baked pizza crust, mozzarella cheese, oregano, parmesan cheese, pizza seasoning, tomato sauce, tomato sauce

Broccoli Penne Pasta

Broccoli Penne Pasta
 Rating: 0.0, rated 0 times
Posted: 5/20/2021
Nutrition Summary: 123 calories • 7 % CFF • 23 g carbs • 402 mg Sodium • 7 g protein
WW Points* : 1.74
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, bottled lemon juice, chicken broth, frozen broccoli flowerets, garlic powder, penne pasta, salt

Chocolate Cheesecake Squares

Chocolate Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 5/6/2021
Nutrition Summary: 336 calories • 30 % CFF • 35 g carbs • 201 mg Sodium • 8 g protein
WW Points* : 7.89
Categories: Desserts
Contains: butter, eggs, fat-free cream cheese, fat-free evaporated milk, granulated sugar, light brown sugar, olive oil, pure vanilla extract, semisweet chocolate chips, unbleached flour

Root Beer Cake

Root Beer Cake
 Rating: 0.0, rated 0 times
Posted: 4/1/2021
Nutrition Summary: 140 calories • 29 % CFF • 22 g carbs • 209 mg Sodium • 2 g protein
WW Points* : 3.22
Categories: Cakes
Contains: baking powder, Dream Whip whipped topping mix, eggs, olive oil, powdered sugar, root beer carbonated beverage, root beer carbonated beverage, yellow cake mix

Whole Wheat Blueberry Waffles

Whole Wheat Blueberry Waffles
 Rating: 0.0, rated 0 times
Posted: 3/25/2021
Nutrition Summary: 220 calories • 34 % CFF • 32 g carbs • 373 mg Sodium • 5 g protein
WW Points* : 4.75
Categories: Breakfast
Contains: baking powder, cinnamon, eggs, fat-free milk, frozen blueberries, light brown sugar, olive oil, salt, unbleached flour, whole wheat flour

Cookies & Cream Brownies

Cookies & Cream Brownies
 Rating: 0.0, rated 0 times
Posted: 3/18/2021
Nutrition Summary: 214 calories • 29 % CFF • 28 g carbs • 207 mg Sodium • 6 g protein
WW Points* : 4.66
Categories: Desserts
Contains: baking powder, cocoa powder, egg, eggs, fat-free cream cheese, granulated sugar, granulated sugar, light brown sugar, olive oil, pure vanilla extract, reduced fat chocolate sandwich cookies, reduced fat chocolate sandwich cookies, unbleached flour

Chicken and Mushroom Sloppy Joes

Chicken and Mushroom Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 3/11/2021
Nutrition Summary: 269 calories • 16 % CFF • 38 g carbs • 833 mg Sodium • 19 g protein
WW Points* : 5.20
Categories: Miscellaneous
Contains: apple cider vinegar, black pepper, chili powder, ground chicken breast skinless, hamburger buns, molasses, mushrooms, onions, salt, tomato paste, tomato sauce

Shamrock Cutout Pound Cake

Shamrock Cutout Pound Cake
 Rating: 0.0, rated 0 times
Posted: 3/4/2021
Nutrition Summary: 319 calories • 42 % CFF • 45 g carbs • 263 mg Sodium • 3 g protein
WW Points* : 7.63
Categories: Breads
Contains: butter, butter, eggs, eggs, pound cake mix, pound cake mix, pure vanilla extract, pure vanilla extract, water, water

Chicken and Broccoli Bake

Chicken and Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 2/18/2021
Nutrition Summary: 245 calories • 36 % CFF • 15 g carbs • 466 mg Sodium • 22 g protein
WW Points* : 5.53
Categories: Casseroles
Contains: black pepper, cheddar cheese, chicken breast skinless, eggs, fat-free milk, frozen broccoli flowerets, onions, Parmesan cheese, salt, unbleached flour

Strawberry Cheesecake Squares

Strawberry Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 2/4/2021
Nutrition Summary: 184 calories • 22 % CFF • 23 g carbs • 170 mg Sodium • 4 g protein
WW Points* : 4.01
Categories: Desserts
Contains: egg, eggs, fat-free cream cheese, granulated sugar, margarine, pure vanilla extract, spreadable strawberry jam, sugar cookie mix, unbleached flour

Tuna Pot Pie

Tuna Pot Pie
 Rating: 0.0, rated 0 times
Posted: 1/28/2021
Nutrition Summary: 301 calories • 12 % CFF • 39 g carbs • 784 mg Sodium • 15 g protein
WW Points* : 6.37
Categories: Pies
Contains: black pepper, fat-free milk, fat-free milk, frozen peas and carrots combination, low-fat baking mix, low-fat cream of mushroom soup, onions, refrigerated pie crust, salt, tuna in water

Meatloaf Casserole

Meatloaf Casserole
 Rating: 0.0, rated 0 times
Posted: 1/21/2021
Nutrition Summary: 208 calories • 13 % CFF • 28 g carbs • 339 mg Sodium • 16 g protein
WW Points* : 4.01
Categories: Casseroles
Contains: fat-free milk, ground chicken breast skinless, low-fat cream of mushroom soup, low-sodium worcestershire sauce, mashed potato flakes, vegetable soup, water

Swiss Vegetable Casserole

Swiss Vegetable Casserole
 Rating: 0.0, rated 0 times
Posted: 1/14/2021
Nutrition Summary: 178 calories • 40 % CFF • 14 g carbs • 577 mg Sodium • 12 g protein
WW Points* : 3.63
Categories: Casseroles
Contains: black pepper, buttery crackers, fat-free milk, frozen broccoli flowerets, frozen sliced carrots, margarine, onions, reduced fat Swiss cheese, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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