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Chicken Vegetable Soup

Chicken Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 3/22/2018
Nutrition Summary: 141 calories • 14 % CFF • 14 g carbs • 671 mg Sodium • 16 g protein
WW Points* : 2.39
Categories: Soups & Stews
Contains: bow tie pasta, frozen sliced carrots, frozen spinach, ground chicken breast skinless, onions, pizza seasoning, salt, vegetable juice, water

Chili Casserole With Cornbread

Chili Casserole With Cornbread
 Rating: 0.0, rated 0 times
Posted: 12/11/2008
Nutrition Summary: 289 calories • 21 % CFF • 40 g carbs • 778 mg Sodium • 16 g protein
WW Points* : 5.68
Categories: Casseroles
Contains: chili powder, cornbread mix, eggs, fat-free milk, frozen corn, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added diced tomatoes, onions, salsa

Chili Coney Dogs

Chili Coney Dogs
 Rating: 0.0, rated 0 times
Posted: 5/5/2022
Nutrition Summary: 171 calories • 43 % CFF • 6 g carbs • 661 mg Sodium • 16 g protein
WW Points* : 3.97
Categories: Miscellaneous
Contains: black pepper, cayenne pepper, chili powder, garlic powder, ground chicken breast skinless, ground mustard, instant minced onion, low-sodium worcestershire sauce, tomato sauce, turkey hot dogs

Classic Chili

Classic Chili
 Rating: 5.0, rated 2 times
Posted: 3/17/2005
Nutrition Summary: 135 calories • 13 % CFF • 15 g carbs • 742 mg Sodium • 16 g protein
WW Points* : 1.98
Categories: Slow Cooker
Contains: black pepper, canned dark red kidney beans, canned diced tomatoes, chili powder, ground chicken breast, onions, salt, tomato sauce

Creamy Chicken & Pasta

Creamy Chicken & Pasta
 Rating: 0.0, rated 0 times
Posted: 7/28/2022
Nutrition Summary: 167 calories • 6 % CFF • 24 g carbs • 464 mg Sodium • 16 g protein
WW Points* : 2.71
Categories: Pasta, Rice, & Grains
Contains: chicken breast cubes, frozen peas and carrots combination, low-fat cream of chicken soup, water, whole wheat rotini pasta

Creamy Tuna Broccoli and Swiss Sauce

Creamy Tuna Broccoli and Swiss Sauce
 Rating: 0.0, rated 0 times
Posted: 10/22/2015
Nutrition Summary: 272 calories • 18 % CFF • 39 g carbs • 463 mg Sodium • 16 g protein
WW Points* : 5.26
Categories: Pasta, Rice, & Grains
Contains: bow tie pasta, cream of broccoli soup, fat-free evaporated milk, frozen chopped broccoli, reduced fat swiss cheese, salt, tuna in water

Easy Chicken Bake

Easy Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 8/13/2020
Nutrition Summary: 140 calories • 18 % CFF • 11 g carbs • 310 mg Sodium • 16 g protein
WW Points* : 2.73
Categories: Casseroles
Contains: chicken breast halves skinless, frozen mixed vegetables, herb seasoned stuffing mix, light sour cream, low-fat cream of chicken soup, water

Easy Chicken Pot Pie

Easy Chicken Pot Pie
 Rating: 0.0, rated 0 times
Posted: 10/20/2022
Nutrition Summary: 181 calories • 15 % CFF • 20 g carbs • 632 mg Sodium • 16 g protein
WW Points* : 3.47
Categories: Pies
Contains: black pepper, chicken breast halves skinless, fat-free milk, fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of chicken soup, salt

Fiesta Turkey & Rice Wrap Casserole

Fiesta Turkey & Rice Wrap Casserole
 Rating: 5.0, rated 1 times
Posted: 4/9/2009
Nutrition Summary: 221 calories • 33 % CFF • 18 g carbs • 673 mg Sodium • 16 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: cheddar cheese, instant rice, low-fat cream of chicken soup, salsa, salsa, turkey light meat, skinless, water, whole wheat tortillas

Fusilli with Tomato and Meat Sauce

Fusilli with Tomato and Meat Sauce
 Rating: 3.0, rated 1 times
Posted: 3/21/2002
Nutrition Summary: 189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points* : 3.25
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned Italian style tomatoes, fusilli pasta, garlic, granulated sugar, ground chicken breast, Italian seasoning, onions

Holiday Turkey & Cheese Bake

Holiday Turkey & Cheese Bake
 Rating: 3.2, rated 6 times
Posted: 12/7/2001
Nutrition Summary: 161 calories • 39 % CFF • 9 g carbs • 511 mg Sodium • 16 g protein
WW Points* : 3.70
Categories: Casseroles
Contains: black pepper, cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, frozen hash browns, salt, salt, turkey light meat, skinless

Lasagna Pizza

Lasagna Pizza
 Rating: 0.0, rated 0 times
Posted: 5/23/2013
Nutrition Summary: 191 calories • 24 % CFF • 21 g carbs • 496 mg Sodium • 16 g protein
WW Points* : 4.04
Categories: Pizza
Contains: basil, bell peppers, fat-free cottage cheese, fully baked pizza crust, ground chicken breast skinless, mozzarella cheese, onions, parmesan cheese, pizza sauce, pizza seasoning, salt

Lasagna Rolls

Lasagna Rolls
 Rating: 0.0, rated 0 times
Posted: 7/14/2016
Nutrition Summary: 195 calories • 17 % CFF • 24 g carbs • 246 mg Sodium • 16 g protein
WW Points* : 3.83
Categories: Pasta, Rice, & Grains
Contains: bell peppers, ground chicken breast skinless, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, onions

Lattice Top Turkey

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 229 calories • 35 % CFF • 21 g carbs • 581 mg Sodium • 16 g protein
WW Points* : 4.93
Categories: Casseroles
Contains: cheddar cheese, egg whites, fat-free milk, fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of mushroom soup, turkey light meat, skinless

Lemon Chicken & Pasta Salad

Lemon Chicken & Pasta Salad
 Rating: 4.6, rated 5 times
Posted: 8/16/2001
Nutrition Summary: 241 calories • 19 % CFF • 35 g carbs • 522 mg Sodium • 16 g protein
WW Points* : 4.52
Categories: Salads & Dressings
Contains: black pepper, celery, chicken breast skinless, lemon juice, lemon peel, olive oil, onions, salt, whole wheat rotini pasta, yellow mustard

Light Tater Nugget Hot Dish

Light Tater Nugget Hot Dish
 Rating: 0.0, rated 0 times
Posted: 6/7/2012
Nutrition Summary: 178 calories • 26 % CFF • 17 g carbs • 555 mg Sodium • 16 g protein
WW Points* : 3.38
Categories: Casseroles
Contains: black pepper, celery, fat-free milk, frozen green beans, garlic powder, ground chicken breast skinless, instant chicken bouillon, low-fat cream of mushroom soup, onions, tater tots

Meat Loaf & Potato Casserole

 Rating: 5.0, rated 2 times
Posted: 1/7/2000
Nutrition Summary: 172 calories • 25 % CFF • 17 g carbs • 559 mg Sodium • 16 g protein
WW Points* : 3.66
Categories: Casseroles
Contains: cheddar cheese, chili powder, egg, frozen corn, ground chicken breast, onions, salt, whole wheat crackers

Meatloaf Casserole

Meatloaf Casserole
 Rating: 0.0, rated 0 times
Posted: 1/21/2021
Nutrition Summary: 208 calories • 13 % CFF • 28 g carbs • 339 mg Sodium • 16 g protein
WW Points* : 4.01
Categories: Casseroles
Contains: fat-free milk, ground chicken breast skinless, low-fat cream of mushroom soup, low-sodium worcestershire sauce, mashed potato flakes, vegetable soup, water

Microwave Tacos

 Rating: 0.0, rated 0 times
Posted: 6/12/2008
Nutrition Summary: 187 calories • 39 % CFF • 9 g carbs • 688 mg Sodium • 16 g protein
WW Points* : 4.21
Categories: Microwave
Contains: cheddar cheese, ground chicken breast, iceberg lettuce, taco seasoning mix, taco shells, water

Old Time Tuna Bake

Old Time Tuna Bake
 Rating: 0.0, rated 0 times
Posted: 9/22/2011
Nutrition Summary: 172 calories • 19 % CFF • 18 g carbs • 547 mg Sodium • 16 g protein
WW Points* : 3.57
Categories: Casseroles
Contains: egg noodles, fat-free evaporated milk, French fried onions, frozen peas, low-fat cream of mushroom soup, onions, salt, tuna in water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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