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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
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500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
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Percent Calories From Fat
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Protein
Sugars
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«
»
Easy Chicken Bake
Rating:
0.0
, rated 0 times
Posted:
8/13/2020
Nutrition Summary:
140 calories • 18 % CFF • 11 g carbs • 310 mg Sodium • 16 g protein
WW Points
*
:
2.73
Categories:
Casseroles
Contains:
chicken breast halves skinless
,
frozen mixed vegetables
,
herb seasoned stuffing mix
,
light sour cream
,
low-fat cream of chicken soup
,
water
Easy Chicken Pot Pie
Rating:
0.0
, rated 0 times
Posted:
10/20/2022
Nutrition Summary:
181 calories • 15 % CFF • 20 g carbs • 632 mg Sodium • 16 g protein
WW Points
*
:
3.47
Categories:
Pies
Contains:
black pepper
,
chicken breast halves skinless
,
fat-free milk
,
fat-free milk
,
frozen mixed vegetables
,
low-fat baking mix
,
low-fat cream of chicken soup
,
salt
Fiesta Turkey & Rice Wrap Casserole
Rating:
5.0
, rated 1 times
Posted:
4/9/2009
Nutrition Summary:
221 calories • 33 % CFF • 18 g carbs • 673 mg Sodium • 16 g protein
WW Points
*
:
5.17
Categories:
Casseroles
Contains:
cheddar cheese
,
instant rice
,
low-fat cream of chicken soup
,
salsa
,
salsa
,
turkey light meat, skinless
,
water
,
whole wheat tortillas
Fusilli with Tomato and Meat Sauce
Rating:
3.0
, rated 1 times
Posted:
3/21/2002
Nutrition Summary:
189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points
*
:
3.25
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
canned Italian style tomatoes
,
fusilli pasta
,
garlic
,
granulated sugar
,
ground chicken breast
,
Italian seasoning
,
onions
Holiday Turkey & Cheese Bake
Rating:
3.2
, rated 6 times
Posted:
12/7/2001
Nutrition Summary:
161 calories • 39 % CFF • 9 g carbs • 511 mg Sodium • 16 g protein
WW Points
*
:
3.70
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
eggs
,
fat-free milk
,
frozen broccoli flowerets
,
frozen hash browns
,
salt
,
salt
,
turkey light meat, skinless
Lasagna Pizza
Rating:
0.0
, rated 0 times
Posted:
5/23/2013
Nutrition Summary:
191 calories • 24 % CFF • 21 g carbs • 496 mg Sodium • 16 g protein
WW Points
*
:
4.04
Categories:
Pizza
Contains:
basil
,
bell peppers
,
fat-free cottage cheese
,
fully baked pizza crust
,
ground chicken breast skinless
,
mozzarella cheese
,
onions
,
parmesan cheese
,
pizza sauce
,
pizza seasoning
,
salt
Lasagna Rolls
Rating:
0.0
, rated 0 times
Posted:
7/14/2016
Nutrition Summary:
195 calories • 17 % CFF • 24 g carbs • 246 mg Sodium • 16 g protein
WW Points
*
:
3.83
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
ground chicken breast skinless
,
lasagna noodles
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
Lattice Top Turkey
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
229 calories • 35 % CFF • 21 g carbs • 581 mg Sodium • 16 g protein
WW Points
*
:
4.93
Categories:
Casseroles
Contains:
cheddar cheese
,
egg whites
,
fat-free milk
,
fat-free milk
,
frozen mixed vegetables
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
turkey light meat, skinless
Lemon Chicken & Pasta Salad
Rating:
4.6
, rated 5 times
Posted:
8/16/2001
Nutrition Summary:
241 calories • 19 % CFF • 35 g carbs • 522 mg Sodium • 16 g protein
WW Points
*
:
4.52
Categories:
Salads & Dressings
Contains:
black pepper
,
celery
,
chicken breast skinless
,
lemon juice
,
lemon peel
,
olive oil
,
onions
,
salt
,
whole wheat rotini pasta
,
yellow mustard
Light Tater Nugget Hot Dish
Rating:
0.0
, rated 0 times
Posted:
6/7/2012
Nutrition Summary:
178 calories • 26 % CFF • 17 g carbs • 555 mg Sodium • 16 g protein
WW Points
*
:
3.38
Categories:
Casseroles
Contains:
black pepper
,
celery
,
fat-free milk
,
frozen green beans
,
garlic powder
,
ground chicken breast skinless
,
instant chicken bouillon
,
low-fat cream of mushroom soup
,
onions
,
tater tots
Meat Loaf & Potato Casserole
Rating:
5.0
, rated 2 times
Posted:
1/7/2000
Nutrition Summary:
172 calories • 25 % CFF • 17 g carbs • 559 mg Sodium • 16 g protein
WW Points
*
:
3.66
Categories:
Casseroles
Contains:
cheddar cheese
,
chili powder
,
egg
,
frozen corn
,
ground chicken breast
,
onions
,
salt
,
whole wheat crackers
Meatloaf Casserole
Rating:
0.0
, rated 0 times
Posted:
1/21/2021
Nutrition Summary:
208 calories • 13 % CFF • 28 g carbs • 339 mg Sodium • 16 g protein
WW Points
*
:
4.01
Categories:
Casseroles
Contains:
fat-free milk
,
ground chicken breast skinless
,
low-fat cream of mushroom soup
,
low-sodium worcestershire sauce
,
mashed potato flakes
,
vegetable soup
,
water
Microwave Tacos
Rating:
0.0
, rated 0 times
Posted:
6/12/2008
Nutrition Summary:
187 calories • 39 % CFF • 9 g carbs • 688 mg Sodium • 16 g protein
WW Points
*
:
4.21
Categories:
Microwave
Contains:
cheddar cheese
,
ground chicken breast
,
iceberg lettuce
,
taco seasoning mix
,
taco shells
,
water
Old Time Tuna Bake
Rating:
0.0
, rated 0 times
Posted:
9/22/2011
Nutrition Summary:
172 calories • 19 % CFF • 18 g carbs • 547 mg Sodium • 16 g protein
WW Points
*
:
3.57
Categories:
Casseroles
Contains:
egg noodles
,
fat-free evaporated milk
,
French fried onions
,
frozen peas
,
low-fat cream of mushroom soup
,
onions
,
salt
,
tuna in water
Oreo No Bake Cheesecake
Rating:
0.0
, rated 0 times
Posted:
5/8/2014
Nutrition Summary:
357 calories • 22 % CFF • 35 g carbs • 795 mg Sodium • 16 g protein
WW Points
*
:
7.89
Categories:
Desserts
Contains:
chocolate sandwich cookies
,
Cool Whip Free
,
fat-free cream cheese
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
margarine
,
pure vanilla extract
Pasta Chef's Chopped Salad
Rating:
3.3
, rated 3 times
Posted:
9/13/1998
Nutrition Summary:
315 calories • 18 % CFF • 47 g carbs • 745 mg Sodium • 16 g protein
WW Points
*
:
6.28
Categories:
Salads & Dressings
Contains:
bell peppers
,
black pepper
,
celery
,
elbow macaroni
,
olive oil
,
onions
,
reduced fat Swiss cheese
,
salt
,
turkey light meat, skinless
,
white vinegar
,
yellow mustard
Pasta Salad
Rating:
2.0
, rated 2 times
Posted:
8/30/1998
Nutrition Summary:
188 calories • 7 % CFF • 28 g carbs • 749 mg Sodium • 16 g protein
WW Points
*
:
3.24
Categories:
Salads & Dressings
Contains:
bell peppers
,
black pepper
,
bow tie pasta
,
frozen broccoli flowerets
,
frozen peas
,
garlic powder
,
ginger
,
honey
,
hot pepper sauce
,
olive oil
,
onions
,
salt
,
tuna in water
,
white vinegar
Pepperoni Pizza Chili
Rating:
0.0
, rated 0 times
Posted:
2/7/2019
Nutrition Summary:
165 calories • 17 % CFF • 17 g carbs • 715 mg Sodium • 16 g protein
WW Points
*
:
2.75
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
ground chicken breast skinless
,
no-salt-added stewed tomatoes
,
no-salt-added tomato sauce
,
onions
,
pizza sauce
,
pizza seasoning
,
salt
,
turkey pepperoni slices
Pinto Bean Casserole
Rating:
0.0
, rated 0 times
Posted:
7/13/2017
Nutrition Summary:
334 calories • 19 % CFF • 54 g carbs • 596 mg Sodium • 16 g protein
WW Points
*
:
6.46
Categories:
Casseroles
Contains:
canned diced tomatoes
,
cheddar cheese
,
frozen corn
,
low-fat tortilla chips
,
no-salt-added pinto beans
,
no-salt-added tomato sauce
,
taco seasoning mix
Potatoes & Turkey Fiesta
Rating:
0.0
, rated 0 times
Posted:
3/8/2007
Nutrition Summary:
190 calories • 24 % CFF • 20 g carbs • 731 mg Sodium • 16 g protein
WW Points
*
:
4.02
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free milk
,
salsa
,
scalloped potatoes in box
,
turkey light meat, skinless
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.