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Turkey Rice Pumpkin Soup

 Rating: 0.0, rated 0 times
Posted: 1/26/2001
Nutrition Summary: 203 calories • 6 % CFF • 35 g carbs • 409 mg Sodium • 12 g protein
WW Points* : 3.74
Categories: Soups & Stews
Contains: canned pumpkin, celery, chicken broth, fat-free milk, long-grain white rice, onions, turkey light meat, skinless

Two Bean Chili

 Rating: 0.0, rated 0 times
Posted: 1/19/2001
Nutrition Summary: 125 calories • 7 % CFF • 16 g carbs • 698 mg Sodium • 12 g protein
WW Points* : 1.75
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned dark red kidney beans, canned great northern beans, canned tomato juice, chili powder, ground chicken breast, onions, salt

Vegetarian Chili With Pasta

Vegetarian Chili With Pasta
 Rating: 0.0, rated 0 times
Posted: 9/13/2012
Nutrition Summary: 285 calories • 3 % CFF • 56 g carbs • 684 mg Sodium • 12 g protein
WW Points* : 4.98
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes, chili powder, garlic powder, no-salt-added tomato sauce, onions, reduced sodium pinto beans, salt, wagon wheel pasta

Baked Pepperoni Rigatoni

Baked Pepperoni Rigatoni
 Rating: 4.6, rated 8 times
Posted: 3/1/1998
Nutrition Summary: 297 calories • 12 % CFF • 53 g carbs • 672 mg Sodium • 13 g protein
WW Points* : 5.47
Categories: Pasta, Rice, & Grains
Contains: basil, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning, rigatoni pasta, salt, turkey pepperoni slices

Baked Ziti Pasta

 Rating: 4.7, rated 6 times
Posted: 4/8/2004
Nutrition Summary: 262 calories • 12 % CFF • 42 g carbs • 541 mg Sodium • 13 g protein
WW Points* : 4.89
Categories: Pasta, Rice, & Grains
Contains: black pepper, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, parmesan cheese, salt, ziti pasta

BBQ Sloppy Joes

BBQ Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 4/15/2021
Nutrition Summary: 135 calories • 11 % CFF • 14 g carbs • 665 mg Sodium • 13 g protein
WW Points* : 2.87
Categories: Miscellaneous
Contains: garlic powder, ground chicken breast, ketchup, light brown sugar, low-sodium soy sauce, onions, salt, Sriracha sauce, Teriyaki sauce, white vinegar

Beef Taco Chili

Beef Taco Chili
 Rating: 0.0, rated 0 times
Posted: 6/13/2024
Nutrition Summary: 144 calories • 11 % CFF • 18 g carbs • 575 mg Sodium • 13 g protein
WW Points* : 2.25
Categories: Slow Cooker
Contains: beef flavor bouillon powder, black pepper, canned diced tomatoes, canned great northern beans, chili powder, cocoa powder, cumin, extra lean beef stew meat, hot pepper sauce, jalapenos, low-sodium taco seasoning mix, no-salt-added tomato sauce, onions, reduced sodium pinto beans, water

Breakfast Pizza

Breakfast Pizza
 Rating: 3.2, rated 12 times
Posted: 4/24/1999
Nutrition Summary: 264 calories • 38 % CFF • 28 g carbs • 601 mg Sodium • 13 g protein
WW Points* : 5.80
Categories: Pizza
Contains: bacon slices, black pepper, cheddar cheese, dry yeast, eggs, fat-free milk, frozen hash browns, granulated sugar, low-fat breakfast sausage, olive oil, salt, salt, unbleached flour

Broccoli Lasagna

Broccoli Lasagna
 Rating: 0.0, rated 0 times
Posted: 3/3/2011
Nutrition Summary: 181 calories • 12 % CFF • 28 g carbs • 776 mg Sodium • 13 g protein
WW Points* : 3.19
Categories: Casseroles
Contains: basil, black pepper, egg, fat-free cottage cheese, frozen broccoli flowerets, garlic powder, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, oregano, salt

Broccoli Stuffed Shells

Broccoli Stuffed Shells
 Rating: 0.0, rated 0 times
Posted: 7/25/2019
Nutrition Summary: 235 calories • 31 % CFF • 27 g carbs • 628 mg Sodium • 13 g protein
WW Points* : 4.57
Categories: Pasta, Rice, & Grains
Contains: canned crushed tomatoes, cheddar and monterey jack cheese, cheddar and monterey jack cheese, egg, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, onions, ranch salad dressing mix

Cheeseburger Pizza

Cheeseburger Pizza
 Rating: 3.0, rated 1 times
Posted: 4/24/1999
Nutrition Summary: 198 calories • 26 % CFF • 22 g carbs • 643 mg Sodium • 13 g protein
WW Points* : 4.18
Categories: Pizza
Contains: black pepper, cheddar cheese, dill pickle relish, frozen white bread dough, ground chicken breast, ground mustard, ketchup, onions, salt

Cheesy Tuna & Noodles

 Rating: 4.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 202 calories • 30 % CFF • 21 g carbs • 706 mg Sodium • 13 g protein
WW Points* : 4.02
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken flavor ramen noodles, fat-free milk, frozen mixed vegetables, garlic, low-sodium cream of mushroom soup, mozzarella cheese, tuna in water

Chicken & Pasta Primavera

Chicken & Pasta Primavera
 Rating: 5.0, rated 2 times
Posted: 9/10/2009
Nutrition Summary: 192 calories • 7 % CFF • 32 g carbs • 586 mg Sodium • 13 g protein
WW Points* : 3.52
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast strips, garlic, linguine, salt, spring vegetable soup mix, water

Chicken Pasta Salad

Chicken Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 12/24/2009
Nutrition Summary: 230 calories • 22 % CFF • 33 g carbs • 633 mg Sodium • 13 g protein
WW Points* : 4.70
Categories: Salads & Dressings
Contains: carrots, celery, chicken breast cubes, frozen peas, light mayonnaise, light sour cream, onions, paprika, ranch salad dressing mix, rotini pasta, salt

Classic Tuna Sandwich

Classic Tuna Sandwich
 Rating: 4.0, rated 1 times
Posted: 5/29/2008
Nutrition Summary: 106 calories • 102 % CFF • 1 g carbs • 361 mg Sodium • 13 g protein
WW Points* : 2.54
Categories: Miscellaneous
Contains: celery, dill pickle relish, hard-boiled eggs, lemon juice, light mayonnaise, tuna in water

Corn Breadsticks

Corn Breadsticks
 Rating: 0.0, rated 0 times
Posted: 1/5/2012
Nutrition Summary: 439 calories • 6 % CFF • 93 g carbs • 203 mg Sodium • 13 g protein
WW Points* : 8.23
Categories: Miscellaneous
Contains: baking powder, cornmeal, egg, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Creamy Turkey Parmesan Casserole

 Rating: 4.0, rated 1 times
Posted: 6/15/2001
Nutrition Summary: 233 calories • 31 % CFF • 26 g carbs • 754 mg Sodium • 13 g protein
WW Points* : 5.13
Categories: Casseroles
Contains: bread crumbs, parmesan cheese, Tuna Helper Creamy Pasta, turkey light meat, skinless, water

Do Ahead Breakfast Bake

Do Ahead Breakfast Bake
 Rating: 3.3, rated 3 times
Posted: 2/24/2005
Nutrition Summary: 192 calories • 33 % CFF • 19 g carbs • 621 mg Sodium • 13 g protein
WW Points* : 4.24
Categories: Breakfast
Contains: bell peppers, black pepper, cheddar cheese, egg whites, fat-free milk, frozen hash browns, low-fat baking mix, onions, salt, turkey ham

Easy Multi Bean Soup

Easy Multi Bean Soup
 Rating: 0.0, rated 0 times
Posted: 9/22/2016
Nutrition Summary: 160 calories • 8 % CFF • 36 g carbs • 466 mg Sodium • 13 g protein
WW Points* : 2.48
Categories: Slow Cooker
Contains: bean soup mix, black pepper, celery, chicken broth, frozen sliced carrots, no-salt-added diced tomatoes, onions, pizza seasoning, tomato paste

Easy Tuna & Pasta Casserole

Easy Tuna & Pasta Casserole
 Rating: 4.8, rated 4 times
Posted: 2/23/2006
Nutrition Summary: 217 calories • 16 % CFF • 33 g carbs • 517 mg Sodium • 13 g protein
WW Points* : 3.99
Categories: Casseroles
Contains: black pepper, elbow macaroni, frozen peas, Grands Reduced Fat Buttermilk biscuits, light sour cream, low-fat cream of mushroom soup, onions, tuna in water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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