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Apple Nut Coffee Cake

Apple Nut Coffee Cake
 Rating: 3.7, rated 3 times
Posted: 11/7/2002
Nutrition Summary: 191 calories • 26 % CFF • 15 g carbs • 107 mg Sodium • 2 g protein
WW Points* : 3.92
Categories: Cakes
Contains: apple pie spice, baking powder, baking soda, cinnamon, egg, Granny Smith apples, granulated sugar, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour, unbleached flour, walnuts

Blueberry Waffles

Blueberry Waffles
 Rating: 3.0, rated 2 times
Posted: 4/11/2002
Nutrition Summary: 284 calories • 30 % CFF • 46 g carbs • 446 mg Sodium • 4 g protein
WW Points* : 6.37
Categories: Breakfast
Contains: blueberry muffin mix, eggs, olive oil, water

Salmon Burgers

 Rating: 4.7, rated 3 times
Posted: 9/5/2002
Nutrition Summary: 381 calories • 31 % CFF • 40 g carbs • 770 mg Sodium • 27 g protein
WW Points* : 7.90
Categories: Miscellaneous
Contains: bell peppers, black pepper, canned salmon, egg whites, onions, wheat hamburger buns, whole wheat crackers

Fudgy Cocoa Brownies

Fudgy Cocoa Brownies
 Rating: 3.9, rated 12 times
Posted: 11/21/2002
Nutrition Summary: 194 calories • 32 % CFF • 4 g carbs • 132 mg Sodium • 4 g protein
WW Points* : 4.26
Categories: Desserts
Contains: cocoa powder, egg whites, granulated sugar, light margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, walnuts

Autumn Noodle Bake

Autumn Noodle Bake
 Rating: 4.4, rated 10 times
Posted: 11/14/2002
Nutrition Summary: 99 calories • 34 % CFF • 7 g carbs • 640 mg Sodium • 10 g protein
WW Points* : 2.11
Categories: Casseroles
Contains: cheddar cheese, chicken breast cubes, egg noodles, fat-free milk, frozen green beans, frozen sliced carrots, low-fat cream of mushroom soup, salt

Homemaker's Holiday

Homemaker's Holiday
 Rating: 3.8, rated 4 times
Posted: 2/28/2002
Nutrition Summary: 223 calories • 35 % CFF • 24 g carbs • 515 mg Sodium • 12 g protein
WW Points* : 4.81
Categories: Casseroles
Contains: cheddar cheese, elbow macaroni, fat-free milk, low-fat cream of mushroom soup, Spam Lite luncheon meat

Company Turkey Casserole

Company Turkey Casserole
 Rating: 4.0, rated 3 times
Posted: 11/28/2002
Nutrition Summary: 306 calories • 36 % CFF • 21 g carbs • 954 mg Sodium • 24 g protein
WW Points* : 6.80
Categories: Slow Cooker
Contains: bell peppers, canned no-salt-added mushrooms, celery, cheddar cheese, egg noodles, fat-free cottage cheese, low-sodium cream of mushroom soup, onions, parmesan cheese, pimientos in jar, turkey light meat, skinless

Chocolate Peanut Butter Balls

Chocolate Peanut Butter Balls
 Rating: 4.3, rated 8 times
Posted: 12/19/2002
Nutrition Summary: 109 calories • 39 % CFF • 13 g carbs • 51 mg Sodium • 2 g protein
WW Points* : 2.68
Categories: Candy
Contains: chocolate flavored coating, crispy rice cereal, margarine, milk chocolate, peanut butter, powdered sugar

Chocolate Brownies

Chocolate Brownies
 Rating: 4.7, rated 9 times
Posted: 2/14/2002
Nutrition Summary: 282 calories • 41 % CFF • 11 g carbs • 193 mg Sodium • 4 g protein
WW Points* : 6.32
Categories: Desserts
Contains: eggs, granulated sugar, margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, unsweetened chocolate squares

Almond Crusted Cranberry Apple Bread

Almond Crusted Cranberry Apple Bread
 Rating: 4.7, rated 6 times
Posted: 12/5/2002
Nutrition Summary: 24 calories • 43 % CFF • 3 g carbs • 5 mg Sodium • 0 g protein
WW Points* : 0.56
Categories: Breads
Contains: apple cider, cranberry orange muffin mix, egg, fresh cranberries, Granny Smith apples, olive oil, sliced almonds

Turkey Stuffing Divan

Turkey Stuffing Divan
 Rating: 4.2, rated 5 times
Posted: 10/31/2002
Nutrition Summary: 175 calories • 45 % CFF • 6 g carbs • 324 mg Sodium • 16 g protein
WW Points* : 4.05
Categories: Casseroles
Contains: cheddar cheese, fat-free milk, frozen broccoli flowerets, herb seasoned stuffing mix, low-fat cream of mushroom soup, turkey light meat, skinless, water

No Bake Cereal Bars

No Bake Cereal Bars
 Rating: 1.8, rated 4 times
Posted: 7/25/2002
Nutrition Summary: 202 calories • 47 % CFF • 11 g carbs • 119 mg Sodium • 5 g protein
WW Points* : 4.56
Categories: Desserts
Contains: corn syrup, granulated sugar, milk chocolate frosting, peanut butter, Special K cereal

Snowy Day Cookies

Snowy Day Cookies
 Rating: 3.0, rated 2 times
Posted: 12/19/2002
Nutrition Summary: 84 calories • 49 % CFF • 10 g carbs • 47 mg Sodium • 1 g protein
WW Points* : 2.04
Categories: Cookies
Contains: margarine, powdered sugar, powdered sugar, pure vanilla extract, salt, unbleached flour, walnut extract, walnuts

Candy Corn Cookies

Candy Corn Cookies
 Rating: 4.0, rated 3 times
Posted: 10/24/2002
Nutrition Summary: 81 calories • 50 % CFF • 5 g carbs • 68 mg Sodium • 1 g protein
WW Points* : 1.95
Categories: Holidays
Contains: baking soda, butter, granulated sugar, pure vanilla extract, salt, unbleached flour

Tuna & Shells

 Rating: 4.0, rated 1 times
Posted: 8/15/2002
Nutrition Summary: 233 calories • 81 % CFF • 30 g carbs • 497 mg Sodium • 10 g protein
WW Points* : 4.93
Categories: Pasta, Rice, & Grains
Contains: black pepper, celery, dill pickle liquid, dill pickle relish, light mayonnaise, onions, salt, shell pasta, tuna in water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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