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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Fiber
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Taco Pasta Salad
Rating:
4.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
299 calories • 21 % CFF • 36 g carbs • 569 mg Sodium • 22 g protein
WW Points
*
:
5.85
Categories:
Salads & Dressings
Contains:
colby jack cheese
,
ground chicken breast
,
low-fat tortilla chips
,
onions
,
taco sauce
,
taco seasoning mix
,
water
,
whole wheat rotini pasta
Taco Pizza
Rating:
5.0
, rated 1 times
Posted:
3/24/2000
Nutrition Summary:
356 calories • 24 % CFF • 39 g carbs • 738 mg Sodium • 23 g protein
WW Points
*
:
7.07
Categories:
Pizza
Contains:
bell peppers
,
cheddar cheese
,
enchilada sauce
,
fat-free refried beans
,
fully baked pizza crust
,
ground chicken breast
,
low-fat tortilla chips
,
low-sodium taco seasoning mix
,
onions
,
salsa
Thick & Chunky Chili Soup
Rating:
0.0
, rated 0 times
Posted:
6/1/2017
Nutrition Summary:
159 calories • 14 % CFF • 18 g carbs • 680 mg Sodium • 16 g protein
WW Points
*
:
2.63
Categories:
Soups & Stews
Contains:
canned chili beans
,
chili powder
,
Chili Style tomatoes
,
frozen corn
,
ground chicken breast skinless
,
onions
,
salt
,
vegetable juice
Thick & Hearty Two-Bean Chili
Rating:
0.0
, rated 0 times
Posted:
4/28/2016
Nutrition Summary:
145 calories • 11 % CFF • 15 g carbs • 724 mg Sodium • 16 g protein
WW Points
*
:
2.27
Categories:
Soups & Stews
Contains:
bell peppers
,
chili powder
,
fat-free refried beans
,
garlic powder
,
ground chicken breast skinless
,
no-salt-added dark red kidney beans
,
no-salt-added diced tomatoes
,
onions
,
picante sauce
Tomato Spinach Shells
Rating:
0.0
, rated 0 times
Posted:
5/17/2012
Nutrition Summary:
207 calories • 8 % CFF • 40 g carbs • 711 mg Sodium • 9 g protein
WW Points
*
:
3.51
Categories:
Pasta, Rice, & Grains
Contains:
canned diced tomatoes
,
frozen spinach
,
parmesan cheese
,
romano cheese
,
salt
,
shell pasta
Tuna Minestrone
Rating:
0.0
, rated 0 times
Posted:
11/5/2015
Nutrition Summary:
149 calories • 4 % CFF • 21 g carbs • 753 mg Sodium • 16 g protein
WW Points
*
:
2.26
Categories:
Soups & Stews
Contains:
canned Italian style tomatoes
,
frozen mixed vegetables
,
Italian seasoning
,
low sodium chicken broth
,
no-salt-added dark red kidney beans
,
no-salt-added tomato paste
,
salt
,
shell pasta
,
tuna in water
Turkey Cottage Pie
Rating:
0.0
, rated 0 times
Posted:
8/31/2005
Nutrition Summary:
200 calories • 30 % CFF • 24 g carbs • 733 mg Sodium • 11 g protein
WW Points
*
:
3.78
Categories:
Casseroles
Contains:
black pepper
,
butter
,
frozen mixed vegetables
,
onion soup mix
,
turkey light meat, skinless
,
unbleached flour
,
water
Turkey Pesto & Pasta
Rating:
0.0
, rated 0 times
Posted:
5/22/2003
Nutrition Summary:
262 calories • 16 % CFF • 33 g carbs • 442 mg Sodium • 21 g protein
WW Points
*
:
4.86
Categories:
Pasta, Rice, & Grains
Contains:
frozen peas
,
light mayonnaise
,
onions
,
parmesan cheese
,
prepared pesto
,
salt
,
turkey light meat, skinless
,
wagon wheel pasta
Turkey Vegetable Soup
Rating:
4.5
, rated 2 times
Posted:
11/27/2003
Nutrition Summary:
137 calories • 10 % CFF • 17 g carbs • 710 mg Sodium • 13 g protein
WW Points
*
:
2.11
Categories:
Slow Cooker
Contains:
canned diced tomatoes
,
celery
,
chicken broth
,
frozen corn
,
granulated sugar
,
lentils
,
low-sodium worcestershire sauce
,
marjoram
,
salt
,
tomato paste
,
turkey light meat, skinless
Vegetable Stovetop Dinner
Rating:
3.5
, rated 2 times
Posted:
1/2/2003
Nutrition Summary:
263 calories • 10 % CFF • 39 g carbs • 542 mg Sodium • 19 g protein
WW Points
*
:
4.71
Categories:
Miscellaneous
Contains:
canned tomato juice
,
elbow macaroni
,
frozen mixed vegetables
,
ground chicken breast
,
low-fat spaghetti sauce
,
onions
,
oregano
,
parsley
,
salt
,
water
Vegetarian 16 Bean Chili
Rating:
0.0
, rated 0 times
Posted:
6/6/2024
Nutrition Summary:
93 calories • 1 % CFF • 19 g carbs • 517 mg Sodium • 4 g protein
WW Points
*
:
1.06
Categories:
Slow Cooker
Contains:
black pepper
,
canned green chiles
,
chili powder
,
crushed tomatoes
,
dried 16-bean soup mix blend
,
frozen corn
,
frozen green beans
,
frozen sliced carrots
,
onions
,
salt
,
tomato paste
,
water
Winter Harvest Stuffing
Rating:
0.0
, rated 0 times
Posted:
12/20/2001
Nutrition Summary:
161 calories • 16 % CFF • 25 g carbs • 113 mg Sodium • 5 g protein
WW Points
*
:
2.67
Categories:
Holidays
Contains:
allspice
,
black pepper
,
celery
,
Granny Smith apples
,
onions
,
raisins
,
walnuts
,
water
,
whole wheat bread slices
Apple Crisp
Rating:
4.6
, rated 14 times
Posted:
5/12/2000
Nutrition Summary:
249 calories • 19 % CFF • 46 g carbs • 65 mg Sodium • 2 g protein
WW Points
*
:
4.60
Categories:
Desserts
Contains:
apple pie spice
,
apple pie spice
,
cinnamon
,
cinnamon
,
Granny Smith apples
,
light brown sugar
,
light brown sugar
,
lowfat granola
,
margarine
,
margarine
,
unbleached flour
Apple Streusel Muffins
Rating:
0.0
, rated 0 times
Posted:
12/1/2011
Nutrition Summary:
172 calories • 26 % CFF • 26 g carbs • 241 mg Sodium • 2 g protein
WW Points
*
:
3.06
Categories:
Muffins & Cupcakes
Contains:
baking soda
,
cinnamon
,
cinnamon
,
egg
,
light brown sugar
,
light brown sugar
,
margarine
,
nutmeg
,
nutmeg
,
olive oil
,
self rising flour
,
sweetened applesauce
,
unbleached flour
Applesauce Spice Mini Loaves
Rating:
4.8
, rated 5 times
Posted:
9/12/2002
Nutrition Summary:
179 calories • 15 % CFF • 22 g carbs • 396 mg Sodium • 4 g protein
WW Points
*
:
3.03
Categories:
Breads
Contains:
cinnamon
,
eggs
,
fat-free milk
,
granulated sugar
,
nutmeg
,
olive oil
,
self rising flour
,
sweetened applesauce
Arizona Chili
Rating:
3.8
, rated 4 times
Posted:
7/17/1999
Nutrition Summary:
207 calories • 22 % CFF • 17 g carbs • 776 mg Sodium • 21 g protein
WW Points
*
:
3.76
Categories:
Soups & Stews
Contains:
canned crushed tomatoes
,
canned dark red kidney beans
,
cheddar cheese
,
chili powder
,
ground chicken breast
,
jalapenos
,
low-fat tortilla chips
,
onions
,
salt
Bean Mexican Soup
Rating:
3.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
145 calories • 10 % CFF • 15 g carbs • 666 mg Sodium • 14 g protein
WW Points
*
:
2.18
Categories:
Soups & Stews
Contains:
canned dark red kidney beans
,
canned red beans
,
canned whole tomatoes
,
ground chicken breast
,
low-sodium taco seasoning mix
,
onions
,
salt
,
taco sauce
,
water
Beef Taco Chili
Rating:
0.0
, rated 0 times
Posted:
6/13/2024
Nutrition Summary:
144 calories • 11 % CFF • 18 g carbs • 575 mg Sodium • 13 g protein
WW Points
*
:
2.25
Categories:
Slow Cooker
Contains:
beef flavor bouillon powder
,
black pepper
,
canned diced tomatoes
,
canned great northern beans
,
chili powder
,
cocoa powder
,
cumin
,
extra lean beef stew meat
,
hot pepper sauce
,
jalapenos
,
low-sodium taco seasoning mix
,
no-salt-added tomato sauce
,
onions
,
reduced sodium pinto beans
,
water
Cashew Chicken
Rating:
0.0
, rated 0 times
Posted:
10/23/2014
Nutrition Summary:
540 calories • 22 % CFF • 74 g carbs • 487 mg Sodium • 31 g protein
WW Points
*
:
11.17
Categories:
Slow Cooker
Contains:
canned mushrooms
,
cashew halves and pieces
,
celery
,
chicken breast halves skinless
,
instant brown rice
,
low-fat cream of chicken soup
,
low-sodium soy sauce
,
onions
Cheesy Italian Tortellini
Rating:
4.5
, rated 2 times
Posted:
10/3/2005
Nutrition Summary:
172 calories • 16 % CFF • 17 g carbs • 797 mg Sodium • 15 g protein
WW Points
*
:
2.81
Categories:
Slow Cooker
Contains:
basil
,
canned diced tomatoes
,
canned diced tomatoes
,
frozen cheese tortellini
,
ground chicken breast
,
Italian style Spaghetti Sauce Mix
,
Marinara Sauce
,
onions
,
oregano
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.