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Fig Lemon Muffins

Fig Lemon Muffins
 Rating: 0.0, rated 0 times
Posted: 4/4/2013
Nutrition Summary: 238 calories • 16 % CFF • 30 g carbs • 87 mg Sodium • 4 g protein
WW Points* : 4.58
Categories: Muffins & Cupcakes
Contains: baking soda, dried figs, eggs, fat-free plain yogurt, granulated sugar, lemon peel, olive oil, salt, unbleached flour

Fig Oatmeal Bars

Fig Oatmeal Bars
 Rating: 0.0, rated 0 times
Posted: 7/20/2023
Nutrition Summary: 145 calories • 34 % CFF • 16 g carbs • 164 mg Sodium • 2 g protein
WW Points* : 3.20
Categories: Desserts
Contains: baking soda, fig filling, granulated sugar, margarine, pure vanilla extract, quick cooking oats, salt, unbleached flour

Fig Oatmeal Muffins

Fig Oatmeal Muffins
 Rating: 0.0, rated 0 times
Posted: 8/22/2013
Nutrition Summary: 145 calories • 20 % CFF • 15 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 2.75
Categories: Muffins & Cupcakes
Contains: baking powder, cinnamon, dried figs, egg, fat-free milk, granulated sugar, olive oil, quick cooking oats, salt, unbleached flour

Fig Streusel Coffeecake

Fig Streusel Coffeecake
 Rating: 0.0, rated 0 times
Posted: 2/22/2018
Nutrition Summary: 235 calories • 23 % CFF • 27 g carbs • 180 mg Sodium • 6 g protein
WW Points* : 4.40
Categories: Cakes
Contains: All Bran Cereal, All Bran Cereal, baking soda, cinnamon, cinnamon, dried figs, eggs, fat-free plain yogurt, granulated sugar, margarine, olive oil, salt, unbleached flour, unbleached flour

Fig Walnut Gingerbread Bars

Fig Walnut Gingerbread Bars
 Rating: 0.0, rated 0 times
Posted: 7/25/2013
Nutrition Summary: 206 calories • 22 % CFF • 36 g carbs • 204 mg Sodium • 2 g protein
WW Points* : 4.42
Categories: Cookies
Contains: dried figs, eggs, fig filling, gingerbread cookie mix, light brown sugar, margarine, walnuts

Firehouse Chili Pasta Bake

 Rating: 0.0, rated 0 times
Posted: 12/14/2006
Nutrition Summary: 218 calories • 27 % CFF • 22 g carbs • 521 mg Sodium • 18 g protein
WW Points* : 4.34
Categories: Casseroles
Contains: bell peppers, black pepper, canned diced tomatoes, cheddar cheese, chili powder, garlic, ground chicken breast, no-salt-added dark red kidney beans, onions, penne pasta, salsa, salt

Five Layer Brownie Dessert

Five Layer Brownie Dessert
 Rating: 0.0, rated 0 times
Posted: 4/17/2008
Nutrition Summary: 196 calories • 16 % CFF • 38 g carbs • 94 mg Sodium • 2 g protein
WW Points* : 4.25
Categories: Desserts
Contains: brownie mix, Cool Whip Free, egg, fat-free cream cheese, instant chocolate pudding mix, milk chocolate chips, olive oil, powdered sugar, water

Five Minute Key Lime Pie

 Rating: 0.0, rated 0 times
Posted: 1/28/2016
Nutrition Summary: 223 calories • 24 % CFF • 36 g carbs • 227 mg Sodium • 3 g protein
WW Points* : 4.96
Categories: Pies
Contains: Cool Whip Free, granulated sugar, green food coloring, key lime pie yogurt, lime gelatin powder, low-fat graham cracker crumbs, margarine, water

Flounder and Spinach Bake

Flounder and Spinach Bake
 Rating: 0.0, rated 0 times
Posted: 12/26/2013
Nutrition Summary: 245 calories • 34 % CFF • 22 g carbs • 530 mg Sodium • 23 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: black pepper, canned corn, egg, egg, frozen flounder fillets, frozen spinach, reduced fat Swiss cheese, reduced fat Swiss cheese, salt, seasoned croutons, water

Fluffy Grasshopper Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 119 calories • 34 % CFF • 13 g carbs • 82 mg Sodium • 0 g protein
WW Points* : 2.80
Categories: Pies
Contains: chocolate sandwich cookies, Cool Whip Free, granulated sugar, lime gelatin powder, margarine, peppermint extract, water, water

Fluffy Key Lime Pie

Fluffy Key Lime Pie
 Rating: 4.3, rated 3 times
Posted: 7/31/2003
Nutrition Summary: 315 calories • 17 % CFF • 55 g carbs • 228 mg Sodium • 5 g protein
WW Points* : 6.80
Categories: Desserts
Contains: Cool Whip Free, granulated sugar, light margarine, lime juice, low fat sweetened condensed milk, low-fat graham cracker crumbs

Fluffy Peanut Butter Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 388 calories • 26 % CFF • 43 g carbs • 357 mg Sodium • 13 g protein
WW Points* : 8.78
Categories: Pies
Contains: chocolate sandwich cookies, chocolate syrup, Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, lemon juice, margarine, peanut butter, pure vanilla extract

Fluffy Pumpkin Angel Torte

 Rating: 5.0, rated 1 times
Posted: 10/13/2000
Nutrition Summary: 153 calories • 0 % CFF • 29 g carbs • 210 mg Sodium • 2 g protein
WW Points* : 2.92
Categories: Desserts
Contains: angel food cake mix, canned pumpkin, canned pumpkin, cinnamon, cloves, Dream Whip whipped topping mix, ginger

Fluffy Yogurt Fruit Pie

Fluffy Yogurt Fruit Pie
 Rating: 0.0, rated 0 times
Posted: 1/3/2013
Nutrition Summary: 385 calories • 18 % CFF • 62 g carbs • 397 mg Sodium • 10 g protein
WW Points* : 8.28
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, lemon juice, low fat sweetened condensed milk, low-fat graham cracker crumbs, low-fat strawberry yogurtt, margarine

Four Layer Pistachio Torte

 Rating: 0.0, rated 0 times
Posted: 4/21/2000
Nutrition Summary: 163 calories • 13 % CFF • 27 g carbs • 138 mg Sodium • 4 g protein
WW Points* : 3.33
Categories: Desserts
Contains: Cool Whip Free, Cool Whip Free, crushed pineapple, fat-free cream cheese, fat-free milk, granulated sugar, instant pistachio pudding mix, light margarine, powdered sugar, unbleached flour

Fourth of July Chocolate Bark

Fourth of July Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 6/29/2023
Nutrition Summary: 55 calories • 51 % CFF • 6 g carbs • 17 mg Sodium • 0 g protein
WW Points* : 1.35
Categories: Candy
Contains: Baker's white chocolate baking squares, Fourth of July candies, Fourth of July sprinkles, pecan halves, pretzel sticks, royal blue vanilla flavor candy wafers

French Toast Strata

French Toast Strata
 Rating: 0.0, rated 0 times
Posted: 8/29/2013
Nutrition Summary: 203 calories • 13 % CFF • 23 g carbs • 292 mg Sodium • 9 g protein
WW Points* : 4.11
Categories: Breakfast
Contains: cinnamon, eggs, fat-free milk, granulated sugar, pancake syrup, plain French bread, pure vanilla extract

Fresh Blueberry Pie

Fresh Blueberry Pie
 Rating: 0.0, rated 0 times
Posted: 10/2/2014
Nutrition Summary: 234 calories • 7 % CFF • 27 g carbs • 149 mg Sodium • 1 g protein
WW Points* : 4.86
Categories: Pies
Contains: cornstarch, fresh blueberries, granulated sugar, lemon juice, lemon peel, refrigerated pie crust, water

Fresh Peach Cake

Fresh Peach Cake
 Rating: 0.0, rated 0 times
Posted: 10/5/2017
Nutrition Summary: 257 calories • 10 % CFF • 25 g carbs • 110 mg Sodium • 4 g protein
WW Points* : 4.99
Categories: Cakes
Contains: baking soda, cinnamon, eggs, fresh peaches, granulated sugar, light brown sugar, pure vanilla extract, unbleached flour, walnuts, water

Frosted Cream Squares

 Rating: 4.0, rated 1 times
Posted: 12/18/2003
Nutrition Summary: 213 calories • 31 % CFF • 36 g carbs • 146 mg Sodium • 2 g protein
WW Points* : 4.64
Categories: Desserts
Contains: baking soda, cinnamon, eggs, ginger, honey, light margarine, molasses, salt, vanilla frosting, water, whole wheat flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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