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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Sodium
Calories
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Percent Calories From Fat
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Sodium
Protein
Sugars
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«
»
Success In A Skillet
Rating:
4.0
, rated 3 times
Posted:
3/27/1999
Nutrition Summary:
89 calories • 12 % CFF • 14 g carbs • 673 mg Sodium • 6 g protein
WW Points
*
:
1.66
Categories:
Pasta, Rice, & Grains
Contains:
frozen peas
,
lemon pepper seasoning
,
mushrooms
,
onions
,
salt
,
stewed tomatoes
,
Success Boil-in-Bag Brown Rice
,
turkey light meat, skinless
,
water
Twenty Minute Turkey & Noodles
Rating:
4.0
, rated 1 times
Posted:
1/21/2000
Nutrition Summary:
121 calories • 29 % CFF • 7 g carbs • 673 mg Sodium • 14 g protein
WW Points
*
:
2.35
Categories:
Soups & Stews
Contains:
basil
,
black pepper
,
chicken broth
,
egg noodles
,
frozen mixed vegetables
,
salt
,
turkey light meat, skinless
Fiesta Tostadas
Rating:
0.0
, rated 0 times
Posted:
4/29/2004
Nutrition Summary:
163 calories • 33 % CFF • 14 g carbs • 674 mg Sodium • 12 g protein
WW Points
*
:
3.56
Categories:
Mexican
Contains:
canned diced tomatoes
,
cheddar cheese
,
frozen corn
,
ground chicken breast
,
onions
,
salt
,
taco seasoning mix
,
tostada shells
Hearty Chicken & Rice Soup
Rating:
0.0
, rated 0 times
Posted:
9/17/2015
Nutrition Summary:
134 calories • 13 % CFF • 17 g carbs • 674 mg Sodium • 14 g protein
WW Points
*
:
2.45
Categories:
Soups & Stews
Contains:
black pepper
,
carrots
,
celery
,
chicken breast halves skinless
,
instant brown rice
,
low sodium chicken broth
,
onions
,
pizza seasoning
Greek Town Pizza
Rating:
3.0
, rated 2 times
Posted:
5/31/1998
Nutrition Summary:
245 calories • 20 % CFF • 28 g carbs • 675 mg Sodium • 18 g protein
WW Points
*
:
4.92
Categories:
Pizza
Contains:
frozen spinach
,
frozen white bread dough
,
ground chicken breast
,
Italian style tomato sauce
,
mozzarella cheese
,
onions
,
oregano
,
parmesan cheese
,
pizza seasoning
,
salt
Oven Easy Turkey & Potato Dinner
Rating:
4.3
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
233 calories • 37 % CFF • 15 g carbs • 676 mg Sodium • 21 g protein
WW Points
*
:
5.09
Categories:
Poultry
Contains:
bell peppers
,
brown gravy mix
,
cheddar cheese
,
frozen hash browns
,
frozen mixed vegetables
,
olive oil
,
onions
,
salt
,
turkey light meat, skinless
,
water
Pepperoni Tortellini Supper
Rating:
0.0
, rated 0 times
Posted:
8/2/2012
Nutrition Summary:
222 calories • 24 % CFF • 29 g carbs • 676 mg Sodium • 12 g protein
WW Points
*
:
4.26
Categories:
Pasta, Rice, & Grains
Contains:
canned mushrooms
,
frozen cheese tortellini
,
low-fat spaghetti sauce
,
mozzarella cheese
,
turkey pepperoni slices
Simple Chicken Soup
Rating:
0.0
, rated 0 times
Posted:
1/16/2020
Nutrition Summary:
148 calories • 15 % CFF • 13 g carbs • 676 mg Sodium • 18 g protein
WW Points
*
:
2.61
Categories:
Slow Cooker
Contains:
barley
,
black pepper
,
cajun seasoning
,
canned whole tomatoes
,
chicken broth
,
frozen mixed vegetables
,
ground chicken breast
,
onions
,
salt
,
water
Chicken & Vegetable Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
2/26/2015
Nutrition Summary:
335 calories • 57 % CFF • 38 g carbs • 677 mg Sodium • 22 g protein
WW Points
*
:
7.22
Categories:
Salads & Dressings
Contains:
bell peppers
,
carrots
,
chicken breast cubes
,
fat-free milk
,
light mayonnaise
,
onions
,
parmesan cheese
,
rotini pasta
Quick & Easy Chicken Parmesan
Rating:
4.6
, rated 5 times
Posted:
4/26/1998
Nutrition Summary:
358 calories • 27 % CFF • 48 g carbs • 677 mg Sodium • 15 g protein
WW Points
*
:
7.28
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
breaded chicken patties
,
canned whole tomatoes
,
granulated sugar
,
Italian seasoning
,
linguine
,
mushrooms
,
olive oil
,
onions
,
provolone cheese
,
tomato sauce
Tuna Lasagna Bundles
Rating:
4.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
289 calories • 25 % CFF • 27 g carbs • 677 mg Sodium • 27 g protein
WW Points
*
:
5.85
Categories:
Pasta, Rice, & Grains
Contains:
bread crumbs
,
cheddar cheese
,
cheddar cheese
,
egg whites
,
fat-free milk
,
frozen mixed vegetables
,
lasagna noodles
,
low-fat cream of mushroom soup
,
salt
,
tuna in water
Slow Cooker Vegetable Spaghetti Sauce
Rating:
0.0
, rated 0 times
Posted:
11/26/2009
Nutrition Summary:
239 calories • 3 % CFF • 50 g carbs • 678 mg Sodium • 9 g protein
WW Points
*
:
4.06
Categories:
Slow Cooker
Contains:
angel hair spaghetti
,
bell peppers
,
canned Italian style tomatoes
,
carrots
,
granulated sugar
,
mushrooms
,
no-salt-added tomato paste
,
no-salt-added tomato sauce
,
onions
,
salt
Baked Chili
Rating:
0.0
, rated 0 times
Posted:
3/14/2019
Nutrition Summary:
831 calories • 3 % CFF • 173 g carbs • 679 mg Sodium • 35 g protein
WW Points
*
:
16.07
Categories:
Soups & Stews
Contains:
baking powder
,
canned diced tomatoes
,
canned green chiles
,
chili powder
,
cornmeal
,
egg
,
fat-free milk
,
frozen corn
,
garlic powder
,
granulated sugar
,
ground chicken breast skinless
,
light sour cream
,
no-salt-added dark red kidney beans
,
no-salt-added tomato sauce
,
onions
,
salt
,
unbleached flour
Corn Chili
Rating:
3.7
, rated 3 times
Posted:
4/20/2001
Nutrition Summary:
204 calories • 6 % CFF • 33 g carbs • 679 mg Sodium • 14 g protein
WW Points
*
:
3.36
Categories:
Soups & Stews
Contains:
barbecue sauce
,
canned dark red kidney beans
,
chili powder
,
frozen corn
,
ground chicken breast
,
onions
,
stewed tomatoes
Tuna Shells
Rating:
0.0
, rated 0 times
Posted:
6/19/2008
Nutrition Summary:
239 calories • 14 % CFF • 31 g carbs • 679 mg Sodium • 21 g protein
WW Points
*
:
4.43
Categories:
Microwave
Contains:
egg
,
fat-free cottage cheese
,
instant minced onion
,
Italian seasoning
,
jumbo pasta shells
,
low-fat spaghetti sauce
,
mozzarella cheese
,
Parmesan cheese
,
parsley
,
salt
,
tuna in water
Classic Spam Potato Salad
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
75 calories • 53 % CFF • 6 g carbs • 680 mg Sodium • 3 g protein
WW Points
*
:
1.63
Categories:
Salads & Dressings
Contains:
baking potatoes
,
dill pickle liquid
,
dill pickles
,
frozen peas
,
frozen sliced carrots
,
light mayonnaise
,
onions
,
salt
,
Spam Lite luncheon meat
,
yellow mustard
Savory Meat Filled Manicotti
Rating:
4.8
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
250 calories • 17 % CFF • 7 g carbs • 680 mg Sodium • 22 g protein
WW Points
*
:
4.93
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
bread crumbs
,
egg whites
,
ground chicken breast
,
low-fat spaghetti sauce
,
manicotti pasta
,
mozzarella cheese
,
mozzarella cheese
,
olive oil
,
onions
,
oregano
,
parmesan cheese
,
salt
Thick & Chunky Chili Soup
Rating:
0.0
, rated 0 times
Posted:
6/1/2017
Nutrition Summary:
159 calories • 14 % CFF • 18 g carbs • 680 mg Sodium • 16 g protein
WW Points
*
:
2.63
Categories:
Soups & Stews
Contains:
canned chili beans
,
chili powder
,
Chili Style tomatoes
,
frozen corn
,
ground chicken breast skinless
,
onions
,
salt
,
vegetable juice
Vegetable & Turkey Pot Pie
Rating:
5.0
, rated 1 times
Posted:
3/17/2000
Nutrition Summary:
218 calories • 29 % CFF • 29 g carbs • 680 mg Sodium • 15 g protein
WW Points
*
:
4.18
Categories:
Casseroles
Contains:
black pepper
,
celery
,
fat-free milk
,
frozen mixed vegetables
,
Grands Reduced Fat Buttermilk biscuits
,
low-fat cream of mushroom soup
,
onions
,
turkey light meat, skinless
Alphabet Chili Soup
Rating:
5.0
, rated 3 times
Posted:
9/15/2000
Nutrition Summary:
270 calories • 8 % CFF • 36 g carbs • 681 mg Sodium • 20 g protein
WW Points
*
:
4.77
Categories:
Slow Cooker
Contains:
alphabet pasta
,
black pepper
,
canned dark red kidney beans
,
chicken broth
,
chili powder
,
ground chicken breast
,
onions
,
salt
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.