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Yankee Seashell Salad

 Rating: 4.7, rated 3 times
Posted: 7/4/2002
Nutrition Summary: 283 calories • 16 % CFF • 45 g carbs • 536 mg Sodium • 17 g protein
WW Points* : 5.68
Categories: Salads & Dressings
Contains: bell peppers, canned salmon, frozen corn, light mayonnaise, light sour cream, salt, shell pasta, yellow mustard

Countdown Casserole

 Rating: 4.0, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 184 calories • 23 % CFF • 19 g carbs • 537 mg Sodium • 18 g protein
WW Points* : 3.90
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, fat-free milk, frozen corn, frozen hash browns, ground chicken breast, olive oil, onions, salt

Tex Mex Supper

 Rating: 5.0, rated 4 times
Posted: 3/16/2006
Nutrition Summary: 250 calories • 34 % CFF • 19 g carbs • 537 mg Sodium • 20 g protein
WW Points* : 5.43
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, chili powder, cornbread mix, Country Crock Light Spread, egg whites, fat-free milk, ground chicken breast, no-salt-added tomato sauce, onions, salt

Tuna Noodle Casserole Delight

 Rating: 3.6, rated 5 times
Posted: 1/25/1998
Nutrition Summary: 110 calories • 13 % CFF • 12 g carbs • 537 mg Sodium • 11 g protein
WW Points* : 1.88
Categories: Casseroles
Contains: bread crumbs, egg noodles, fat-free milk, frozen peas, low-fat cream of mushroom soup, salt, tuna in water, water

Broccoli & Cheese Casserole

Broccoli & Cheese Casserole
 Rating: 5.0, rated 1 times
Posted: 12/18/2008
Nutrition Summary: 117 calories • 49 % CFF • 7 g carbs • 538 mg Sodium • 6 g protein
WW Points* : 2.44
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, chicken broth, cream of broccoli soup, fat-free milk, frozen broccoli flowerets, ground mustard, salt

Chicken and Broccoli Pasta

Chicken and Broccoli Pasta
 Rating: 0.0, rated 0 times
Posted: 1/6/2011
Nutrition Summary: 387 calories • 7 % CFF • 69 g carbs • 538 mg Sodium • 23 g protein
WW Points* : 7.19
Categories: Pasta, Rice, & Grains
Contains: black pepper, bow tie pasta, broccoli flowerets, chicken breast halves skinless, cornstarch, fat-free evaporated milk, garlic, low sodium chicken broth, salt, yellow mustard

Double Layer Pumpkin Pie

Double Layer Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/17/2016
Nutrition Summary: 282 calories • 19 % CFF • 43 g carbs • 538 mg Sodium • 7 g protein
WW Points* : 5.74
Categories: Pies
Contains: canned pumpkin, Cool Whip Free, fat-free cream cheese, fat-free milk, fat-free milk, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pumpkin pie spice, pumpkin spice pudding mix

Easy Turkey Pot Pie

Easy Turkey Pot Pie
 Rating: 0.0, rated 0 times
Posted: 4/22/2010
Nutrition Summary: 197 calories • 23 % CFF • 22 g carbs • 538 mg Sodium • 15 g protein
WW Points* : 3.96
Categories: Casseroles
Contains: boiling water, canned mushrooms, fat-free milk, frozen mixed vegetables, low-fat cream of mushroom soup, stuffing mix for turkey, turkey light meat, skinless

Slow Cooker Sloppy Joes #2

 Rating: 0.0, rated 0 times
Posted: 8/6/2009
Nutrition Summary: 230 calories • 17 % CFF • 31 g carbs • 538 mg Sodium • 17 g protein
WW Points* : 4.73
Categories: Slow Cooker
Contains: bell peppers, chili sauce, ground chicken breast, hamburger buns, hot pepper sauce, low-sodium worcestershire sauce, onions, water

Spaghetti Pie Casserole

Spaghetti Pie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/28/2015
Nutrition Summary: 265 calories • 36 % CFF • 17 g carbs • 538 mg Sodium • 23 g protein
WW Points* : 6.02
Categories: Casseroles
Contains: black pepper, cheddar and monterey jack cheese, fat-free cream cheese, garlic powder, ground chicken breast skinless, light sour cream, low-fat spaghetti sauce, onions, salt, spaghetti

Creamy Chicken and Pasta with Spinach

Creamy Chicken and Pasta with Spinach
 Rating: 0.0, rated 0 times
Posted: 5/27/2021
Nutrition Summary: 193 calories • 39 % CFF • 7 g carbs • 539 mg Sodium • 21 g protein
WW Points* : 4.41
Categories: Casseroles
Contains: chicken breast halves skinless, egg noodles, eggs, fat-free evaporated milk, frozen spinach, light sour cream, onions, reduced fat Swiss cheese, salt

Creamy Spinach Enchiladas

Creamy Spinach Enchiladas
 Rating: 0.0, rated 0 times
Posted: 10/20/2011
Nutrition Summary: 200 calories • 34 % CFF • 21 g carbs • 539 mg Sodium • 10 g protein
WW Points* : 4.27
Categories: Mexican
Contains: corn tortillas, enchilada sauce, fat-free cottage cheese, frozen spinach, light sour cream, Monterey Jack cheese, Monterey Jack cheese, onions, salt

Slow Cooker Mexican Chicken Chili

Slow Cooker Mexican Chicken Chili
 Rating: 0.0, rated 0 times
Posted: 2/11/2016
Nutrition Summary: 378 calories • 14 % CFF • 34 g carbs • 539 mg Sodium • 42 g protein
WW Points* : 7.26
Categories: Slow Cooker
Contains: canned dark red kidney beans, celery, chicken breast halves skinless, chili powder, enchilada sauce, Mexican seasoning, no-salt-added stewed tomatoes, reduced sodium pinto beans, salt

Traditional Sage Stuffing

 Rating: 4.0, rated 1 times
Posted: 11/10/2000
Nutrition Summary: 138 calories • 34 % CFF • 19 g carbs • 539 mg Sodium • 4 g protein
WW Points* : 2.98
Categories: Holidays
Contains: bacon slices, canned mushrooms, celery, light mayonnaise, marjoram, onions, poultry seasoning, sage, salt, unseasoned stuffing mix, water

Turkey & Monterey Jack Cheese Potato Bake

Turkey & Monterey Jack Cheese Potato Bake
 Rating: 0.0, rated 0 times
Posted: 8/31/2006
Nutrition Summary: 153 calories • 22 % CFF • 14 g carbs • 539 mg Sodium • 14 g protein
WW Points* : 3.23
Categories: Casseroles
Contains: bread crumbs, fat-free milk, Julienne potatoes in box, Monterey jack cheese, turkey light meat, skinless, water

Turkey Stuffing Bake

Turkey Stuffing Bake
 Rating: 4.0, rated 3 times
Posted: 6/8/2005
Nutrition Summary: 247 calories • 30 % CFF • 24 g carbs • 539 mg Sodium • 18 g protein
WW Points* : 5.21
Categories: Casseroles
Contains: celery, cornbread stuffing mix, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, reduced fat Swiss cheese, turkey light meat, skinless

Baked Ziti Pasta

 Rating: 4.7, rated 6 times
Posted: 4/8/2004
Nutrition Summary: 262 calories • 12 % CFF • 42 g carbs • 541 mg Sodium • 13 g protein
WW Points* : 4.89
Categories: Pasta, Rice, & Grains
Contains: black pepper, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, parmesan cheese, salt, ziti pasta

Ham & Broccoli Bake

Ham & Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 3/19/2009
Nutrition Summary: 226 calories • 51 % CFF • 6 g carbs • 541 mg Sodium • 17 g protein
WW Points* : 5.40
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, margarine, turkey ham

Pumpkin Pancakes

 Rating: 0.0, rated 0 times
Posted: 11/8/2007
Nutrition Summary: 192 calories • 12 % CFF • 35 g carbs • 541 mg Sodium • 7 g protein
WW Points* : 3.69
Categories: Breakfast
Contains: baking powder, canned pumpkin, egg, fat-free evaporated milk, light brown sugar, olive oil, pumpkin pie spice, salt, unbleached flour, water

Curly Noodle Dinner

 Rating: 4.3, rated 4 times
Posted: 7/21/2005
Nutrition Summary: 226 calories • 23 % CFF • 24 g carbs • 542 mg Sodium • 21 g protein
WW Points* : 4.82
Categories: Pasta, Rice, & Grains
Contains: chicken flavor ramen noodles, frozen corn, ground chicken breast, no-salt-added stewed tomatoes, salt, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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