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less than 10.0
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30.0 to 39.9
40.0 to 49.9
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60.0 to 69.9
70.0 to 79.9
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less than 0.5
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
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Total Fat
Percent Calories From Fat
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Protein
Sugars
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«
»
Triple Chocolate Sheet Cake
Rating:
0.0
, rated 0 times
Posted:
10/4/2018
Nutrition Summary:
187 calories • 39 % CFF • 16 g carbs • 207 mg Sodium • 3 g protein
WW Points
*
:
4.21
Categories:
Cakes
Contains:
chocolate cake mix
,
cocoa powder
,
eggs
,
light sour cream
,
milk chocolate frosting
,
olive oil
,
walnuts
,
water
Triple Chocolate Valentine's Brownies
Rating:
0.0
, rated 0 times
Posted:
2/8/2024
Nutrition Summary:
180 calories • 39 % CFF • 23 g carbs • 75 mg Sodium • 4 g protein
WW Points
*
:
4.27
Categories:
Cookies
Contains:
baking powder
,
chocolate flavored coating
,
cocoa powder
,
egg
,
fat-free sweetened condensed milk
,
granulated sugar
,
margarine
,
milk chocolate
,
milk chocolate chips
,
pure vanilla extract
,
unbleached flour
,
unbleached flour
,
Valentine candies
,
Valentine sprinkles
,
walnuts
Triple Fudge Cake
Rating:
0.0
, rated 0 times
Posted:
9/6/2012
Nutrition Summary:
245 calories • 26 % CFF • 38 g carbs • 301 mg Sodium • 4 g protein
WW Points
*
:
4.97
Categories:
Cakes
Contains:
eggs
,
low fat sweetened condensed milk
,
olive oil
,
pecans
,
semisweet chocolate chips
,
sweetened applesauce
,
triple chocolate fudge cake mix
Tropical Muffins
Rating:
0.0
, rated 0 times
Posted:
5/17/2007
Nutrition Summary:
145 calories • 14 % CFF • 17 g carbs • 151 mg Sodium • 3 g protein
WW Points
*
:
2.87
Categories:
Muffins & Cupcakes
Contains:
almond extract
,
almonds
,
almonds
,
baking soda
,
coconut
,
crushed pineapple
,
egg
,
fat-free cream cheese
,
granulated sugar
,
light sour cream
,
pure vanilla extract
,
salt
,
unbleached flour
Tuna Enchiladas
Rating:
0.0
, rated 0 times
Posted:
6/11/2015
Nutrition Summary:
210 calories • 46 % CFF • 20 g carbs • 860 mg Sodium • 20 g protein
WW Points
*
:
4.15
Categories:
Mexican
Contains:
bell peppers
,
canned green chiles
,
cheddar cheese
,
enchilada sauce
,
light sour cream
,
onions
,
salt
,
tuna in water
,
whole wheat tortillas
Tuna Lasagna
Rating:
0.0
, rated 0 times
Posted:
8/2/2025
Nutrition Summary:
118 calories • 25 % CFF • 7 g carbs • 485 mg Sodium • 15 g protein
WW Points
*
:
2.41
Categories:
Casseroles
Contains:
basil
,
eggs
,
fat-free cottage cheese
,
low-fat spaghetti sauce
,
mozzarella cheese
,
oregano
,
oven ready lasagne noodles
,
Parmesan cheese
,
tuna in water
Tuna Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
3/27/2014
Nutrition Summary:
258 calories • 78 % CFF • 25 g carbs • 806 mg Sodium • 16 g protein
WW Points
*
:
5.51
Categories:
Salads & Dressings
Contains:
bacon slices
,
bell peppers
,
carrots
,
celery
,
elbow macaroni
,
lemon juice
,
light mayonnaise
,
onions
,
salt
,
tuna in water
,
white vinegar
,
yellow mustard
Tuna Minestrone
Rating:
0.0
, rated 0 times
Posted:
11/5/2015
Nutrition Summary:
149 calories • 4 % CFF • 21 g carbs • 753 mg Sodium • 16 g protein
WW Points
*
:
2.26
Categories:
Soups & Stews
Contains:
canned Italian style tomatoes
,
frozen mixed vegetables
,
Italian seasoning
,
low sodium chicken broth
,
no-salt-added dark red kidney beans
,
no-salt-added tomato paste
,
salt
,
shell pasta
,
tuna in water
Tuna Noodle Soup
Rating:
0.0
, rated 0 times
Posted:
6/25/2015
Nutrition Summary:
61 calories • 6 % CFF • 2 g carbs • 780 mg Sodium • 13 g protein
WW Points
*
:
1.02
Categories:
Soups & Stews
Contains:
black pepper
,
carrots
,
celery
,
egg noodles
,
low sodium chicken broth
,
parsley
,
pizza seasoning
,
tuna in water
Tuna Parmesan Twist Salad
Rating:
0.0
, rated 0 times
Posted:
7/14/2022
Nutrition Summary:
310 calories • 62 % CFF • 35 g carbs • 521 mg Sodium • 20 g protein
WW Points
*
:
6.63
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
frozen chopped broccoli
,
hot pepper sauce
,
lemon peel
,
light mayonnaise
,
parmesan cheese
,
rotini pasta
,
tuna in water
Tuna Pot Pie
Rating:
0.0
, rated 0 times
Posted:
1/28/2021
Nutrition Summary:
301 calories • 12 % CFF • 39 g carbs • 784 mg Sodium • 15 g protein
WW Points
*
:
6.37
Categories:
Pies
Contains:
black pepper
,
fat-free milk
,
fat-free milk
,
frozen peas and carrots combination
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
onions
,
refrigerated pie crust
,
salt
,
tuna in water
Tuna Shells
Rating:
0.0
, rated 0 times
Posted:
6/19/2008
Nutrition Summary:
239 calories • 14 % CFF • 31 g carbs • 679 mg Sodium • 21 g protein
WW Points
*
:
4.43
Categories:
Microwave
Contains:
egg
,
fat-free cottage cheese
,
instant minced onion
,
Italian seasoning
,
jumbo pasta shells
,
low-fat spaghetti sauce
,
mozzarella cheese
,
Parmesan cheese
,
parsley
,
salt
,
tuna in water
Tuna Vegetable Casserole
Rating:
0.0
, rated 0 times
Posted:
7/1/2021
Nutrition Summary:
304 calories • 16 % CFF • 42 g carbs • 666 mg Sodium • 22 g protein
WW Points
*
:
5.90
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
fat-free milk
,
frozen mixed vegetables
,
low-fat cream of mushroom soup
,
salt
,
shell pasta
,
Special K cereal
,
tuna in water
Turkey & Cheese Pasta Toss
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
305 calories • 41 % CFF • 27 g carbs • 750 mg Sodium • 18 g protein
WW Points
*
:
6.87
Categories:
Pasta, Rice, & Grains
Contains:
cheddar cheese
,
fat-free honey dijon dressing
,
frozen peas
,
light mayonnaise
,
onions
,
rotini pasta
,
salt
,
turkey light meat, skinless
Turkey & Ham Salad
Rating:
0.0
, rated 0 times
Posted:
7/8/2004
Nutrition Summary:
125 calories • 80 % CFF • 3 g carbs • 515 mg Sodium • 13 g protein
WW Points
*
:
3.08
Categories:
Salads & Dressings
Contains:
celery
,
lemon juice
,
light mayonnaise
,
light sour cream
,
salt
,
turkey ham
,
turkey light meat, skinless
,
yellow mustard
Turkey & Monterey Jack Cheese Potato Bake
Rating:
0.0
, rated 0 times
Posted:
8/31/2006
Nutrition Summary:
153 calories • 22 % CFF • 14 g carbs • 539 mg Sodium • 14 g protein
WW Points
*
:
3.23
Categories:
Casseroles
Contains:
bread crumbs
,
fat-free milk
,
Julienne potatoes in box
,
Monterey jack cheese
,
turkey light meat, skinless
,
water
Turkey & Pasta Primavera
Rating:
0.0
, rated 0 times
Posted:
7/6/2006
Nutrition Summary:
212 calories • 8 % CFF • 31 g carbs • 653 mg Sodium • 16 g protein
WW Points
*
:
4.01
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
garlic
,
linguine
,
salt
,
spring vegetable soup mix
,
turkey light meat, skinless
,
water
Turkey & Rice Casserole
Rating:
0.0
, rated 0 times
Posted:
1/26/2006
Nutrition Summary:
154 calories • 15 % CFF • 20 g carbs • 430 mg Sodium • 11 g protein
WW Points
*
:
3.17
Categories:
Casseroles
Contains:
chicken seasonings and long grain rice
,
eggs
,
fat-free evaporated milk
,
mozzarella cheese
,
onions
,
salt
,
turkey light meat, skinless
Turkey & Stuffing Bake
Rating:
0.0
, rated 0 times
Posted:
7/4/2019
Nutrition Summary:
133 calories • 33 % CFF • 6 g carbs • 494 mg Sodium • 15 g protein
WW Points
*
:
2.88
Categories:
Casseroles
Contains:
black pepper
,
celery
,
herb seasoned stuffing mix
,
low sodium chicken broth
,
onions
,
turkey gravy in jar
,
turkey light meat, skinless
Turkey and Barley Stew
Rating:
0.0
, rated 0 times
Posted:
3/1/2018
Nutrition Summary:
249 calories • 18 % CFF • 31 g carbs • 813 mg Sodium • 20 g protein
WW Points
*
:
4.60
Categories:
Slow Cooker
Contains:
barley
,
canned Italian style tomatoes
,
frozen mixed vegetables
,
granulated sugar
,
Italian seasoning
,
low sodium chicken broth
,
salt
,
tomato paste
,
turkey light meat, skinless
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.