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Cincinnati Chili

Cincinnati Chili
 Rating: 0.0, rated 0 times
Posted: 11/16/2006
Nutrition Summary: 321 calories • 7 % CFF • 54 g carbs • 774 mg Sodium • 20 g protein
WW Points* : 5.79
Categories: Soups & Stews
Contains: allspice, angel hair spaghetti, canned dark red kidney beans, cayenne pepper, chili powder, cinnamon, cocoa powder, crushed tomatoes, ground chicken breast, onions, salt, tomato paste

Corn N Chicken Chili

 Rating: 4.2, rated 5 times
Posted: 7/17/1999
Nutrition Summary: 221 calories • 15 % CFF • 26 g carbs • 659 mg Sodium • 20 g protein
WW Points* : 3.87
Categories: Soups & Stews
Contains: black pepper, canned dark red kidney beans, canned green chiles, chili powder, frozen corn, garlic, ground chicken breast, low-fat tofu, no-salt-added tomato paste, onions, salt, stewed tomatoes, water

Crustless Spinach Quiche

Crustless Spinach Quiche
 Rating: 0.0, rated 0 times
Posted: 9/22/2022
Nutrition Summary: 203 calories • 49 % CFF • 5 g carbs • 666 mg Sodium • 20 g protein
WW Points* : 4.58
Categories: Casseroles
Contains: black pepper, chicken breast halves skinless, eggs, frozen spinach, Monterey Jack cheese, onions, salt

Easy Pasta Casserole

Easy Pasta Casserole
 Rating: 0.0, rated 0 times
Posted: 11/2/2017
Nutrition Summary: 228 calories • 26 % CFF • 23 g carbs • 469 mg Sodium • 20 g protein
WW Points* : 4.26
Categories: Casseroles
Contains: bell peppers, frozen mixed vegetables, ground chicken breast skinless, marinara sauce, mozzarella cheese, onions, parmesan cheese, penne pasta

Easy Taco Macaroni Casserole

 Rating: 3.0, rated 2 times
Posted: 11/6/2003
Nutrition Summary: 307 calories • 14 % CFF • 39 g carbs • 591 mg Sodium • 20 g protein
WW Points* : 5.96
Categories: Casseroles
Contains: celery, cornbread mix, egg, elbow macaroni, fat-free milk, ground chicken breast, low-sodium taco seasoning mix, no-salt-added diced tomatoes, water

Easy Turkey & Potatoes Au Gratin

Easy Turkey & Potatoes Au Gratin
 Rating: 0.0, rated 0 times
Posted: 1/26/2012
Nutrition Summary: 234 calories • 41 % CFF • 13 g carbs • 652 mg Sodium • 20 g protein
WW Points* : 5.40
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, fat-free milk, frozen hash browns, light mayonnaise, salt, turkey light meat, skinless

Easy Ziti Skillet

Easy Ziti Skillet
 Rating: 0.0, rated 0 times
Posted: 7/12/2018
Nutrition Summary: 246 calories • 18 % CFF • 29 g carbs • 308 mg Sodium • 20 g protein
WW Points* : 4.94
Categories: Pasta, Rice, & Grains
Contains: basil, crushed red pepper, garlic powder, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, pizza seasoning, water, ziti pasta

Garlic Spinach Lasagna

Garlic Spinach Lasagna
 Rating: 0.0, rated 0 times
Posted: 4/11/2013
Nutrition Summary: 236 calories • 26 % CFF • 25 g carbs • 720 mg Sodium • 20 g protein
WW Points* : 4.70
Categories: Casseroles
Contains: black pepper, eggs, fat-free cottage cheese, frozen spinach, garlic, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, olive oil, parmesan cheese, parmesan cheese, salt

Ham & Broccoli Pasta

 Rating: 0.0, rated 0 times
Posted: 6/12/2014
Nutrition Summary: 360 calories • 24 % CFF • 49 g carbs • 737 mg Sodium • 20 g protein
WW Points* : 7.35
Categories: Casseroles
Contains: black pepper, bow tie pasta, chive and onion cream cheese, fat-free milk, frozen broccoli flowerets, salt, turkey ham

Herb Chicken Skillet with Spinach and Tomatoes

Herb Chicken Skillet with Spinach and Tomatoes
 Rating: 0.0, rated 0 times
Posted: 7/19/2018
Nutrition Summary: 139 calories • 27 % CFF • 4 g carbs • 662 mg Sodium • 20 g protein
WW Points* : 2.91
Categories: Poultry
Contains: basil, black pepper, canned diced tomatoes, chicken breast halves skinless, fresh spinach, garlic powder, olive oil, onions, oregano, salt, water

Lasagna With A Twist

 Rating: 3.5, rated 2 times
Posted: 1/14/2000
Nutrition Summary: 244 calories • 10 % CFF • 25 g carbs • 463 mg Sodium • 20 g protein
WW Points* : 4.53
Categories: Pasta, Rice, & Grains
Contains: bell peppers, cinnamon, fat-free cottage cheese, ground chicken breast, low-fat spaghetti sauce, mini lasagna noodles, mozzarella cheese, onions, oregano, salt

Layered Chicken Noodle Bake

Layered Chicken Noodle Bake
 Rating: 0.0, rated 0 times
Posted: 5/2/2019
Nutrition Summary: 166 calories • 15 % CFF • 13 g carbs • 506 mg Sodium • 20 g protein
WW Points* : 2.97
Categories: Casseroles
Contains: basil, black pepper, egg noodles, fat-free cream cheese, fat-free milk, frozen spinach, garlic powder, granulated sugar, ground chicken breast skinless, light sour cream, oregano, pizza seasoning, tomato paste, tomato sauce

Mexican Chicken Cobbler

Mexican Chicken Cobbler
 Rating: 0.0, rated 0 times
Posted: 5/11/2023
Nutrition Summary: 290 calories • 26 % CFF • 32 g carbs • 764 mg Sodium • 20 g protein
WW Points* : 6.27
Categories: Mexican
Contains: cheddar cheese, fat-free milk, frozen corn, ground chicken breast skinless, low-fat baking mix, low-sodium taco seasoning mix, onions, salsa

Microwave Chili

Microwave Chili
 Rating: 0.0, rated 0 times
Posted: 6/12/2003
Nutrition Summary: 183 calories • 8 % CFF • 18 g carbs • 706 mg Sodium • 20 g protein
WW Points* : 2.94
Categories: Microwave
Contains: canned dark red kidney beans, chili seasoning mix, ground chicken breast, no-salt-added diced tomatoes, onions

Microwave Taco Casserole

 Rating: 4.0, rated 1 times
Posted: 5/13/2004
Nutrition Summary: 188 calories • 29 % CFF • 12 g carbs • 714 mg Sodium • 20 g protein
WW Points* : 3.86
Categories: Microwave
Contains: black pepper, cheddar cheese, chili powder, ground chicken breast, low-fat tortilla chips, no-salt-added tomato sauce, onions, salt

Oretega Fiesta Bake

 Rating: 4.7, rated 6 times
Posted: 2/2/2001
Nutrition Summary: 287 calories • 28 % CFF • 29 g carbs • 794 mg Sodium • 20 g protein
WW Points* : 6.09
Categories: Mexican
Contains: canned green chiles, cheddar cheese, corn muffin mix, egg, fat-free milk, frozen corn, ground chicken breast, low-sodium taco seasoning mix, onions, salsa

Quick & Easy Chili

 Rating: 0.0, rated 0 times
Posted: 12/27/1998
Nutrition Summary: 215 calories • 7 % CFF • 25 g carbs • 699 mg Sodium • 20 g protein
WW Points* : 3.58
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, low-fat cheddar cheese, no-salt-added tomato sauce, onions, tomato paste, water

Quick Cajun Penne Skillet

Quick Cajun Penne Skillet
 Rating: 0.0, rated 0 times
Posted: 7/11/2024
Nutrition Summary: 240 calories • 16 % CFF • 28 g carbs • 671 mg Sodium • 20 g protein
WW Points* : 4.42
Categories: Pasta, Rice, & Grains
Contains: cajun seasoning, canned crushed tomatoes, ground chicken breast, onions, parmesan cheese, salt, three cheese blend, whole wheat penne pasta

Simple Chicken Soup #2

Simple Chicken Soup #2
 Rating: 0.0, rated 0 times
Posted: 12/31/2015
Nutrition Summary: 152 calories • 17 % CFF • 11 g carbs • 566 mg Sodium • 20 g protein
WW Points* : 2.89
Categories: Slow Cooker
Contains: barley, black pepper, chicken broth, frozen mixed vegetables, ground chicken breast, pizza seasoning, salt, water

Slow Cooker Beef Vegetable Chili

Slow Cooker Beef Vegetable Chili
 Rating: 0.0, rated 0 times
Posted: 3/8/2018
Nutrition Summary: 200 calories • 12 % CFF • 21 g carbs • 762 mg Sodium • 20 g protein
WW Points* : 3.37
Categories: Slow Cooker
Contains: canned dark red kidney beans, canned diced tomatoes with green chilies, chili seasoning mix, frozen mixed vegetables, onions, salt, top round beef, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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