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Tamale Pie

Tamale Pie
 Rating: 0.0, rated 0 times
Posted: 10/4/2012
Nutrition Summary: 256 calories • 16 % CFF • 31 g carbs • 778 mg Sodium • 20 g protein
WW Points* : 4.74
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cornbread mix, egg, fat-free milk, ground chicken breast skinless, onion soup mix, onions, water

Tex Mex Supper

 Rating: 5.0, rated 4 times
Posted: 3/16/2006
Nutrition Summary: 250 calories • 34 % CFF • 19 g carbs • 537 mg Sodium • 20 g protein
WW Points* : 5.43
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, chili powder, cornbread mix, Country Crock Light Spread, egg whites, fat-free milk, ground chicken breast, no-salt-added tomato sauce, onions, salt

Texas Chili & Biscuits

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 264 calories • 17 % CFF • 37 g carbs • 671 mg Sodium • 20 g protein
WW Points* : 5.10
Categories: Casseroles
Contains: bell peppers, chili seasoning mix, cornmeal, fat-free milk, frozen corn, ground chicken breast, low-fat baking mix, Monterey Jack cheese, no-salt-added whole tomatoes, onions, water

Thick & Rich Chili

 Rating: 5.0, rated 1 times
Posted: 7/20/2006
Nutrition Summary: 187 calories • 7 % CFF • 19 g carbs • 792 mg Sodium • 20 g protein
WW Points* : 3.02
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, chili seasoning mix, ground chicken breast, no-salt-added tomato sauce, onions, salt

Tuna Dinner

 Rating: 4.3, rated 6 times
Posted: 5/29/1999
Nutrition Summary: 259 calories • 20 % CFF • 30 g carbs • 737 mg Sodium • 20 g protein
WW Points* : 5.48
Categories: Casseroles
Contains: fat-free milk, fat-free milk, light margarine, low-fat cream of mushroom soup, Macaroni & Cheese Dinner, tuna in water

Tuna Enchiladas

Tuna Enchiladas
 Rating: 0.0, rated 0 times
Posted: 6/11/2015
Nutrition Summary: 210 calories • 46 % CFF • 20 g carbs • 860 mg Sodium • 20 g protein
WW Points* : 4.15
Categories: Mexican
Contains: bell peppers, canned green chiles, cheddar cheese, enchilada sauce, light sour cream, onions, salt, tuna in water, whole wheat tortillas

Tuna Parmesan Twist Salad

Tuna Parmesan Twist Salad
 Rating: 0.0, rated 0 times
Posted: 7/14/2022
Nutrition Summary: 310 calories • 62 % CFF • 35 g carbs • 521 mg Sodium • 20 g protein
WW Points* : 6.63
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, frozen chopped broccoli, hot pepper sauce, lemon peel, light mayonnaise, parmesan cheese, rotini pasta, tuna in water

Turkey and Barley Stew

Turkey and Barley Stew
 Rating: 0.0, rated 0 times
Posted: 3/1/2018
Nutrition Summary: 249 calories • 18 % CFF • 31 g carbs • 813 mg Sodium • 20 g protein
WW Points* : 4.60
Categories: Slow Cooker
Contains: barley, canned Italian style tomatoes, frozen mixed vegetables, granulated sugar, Italian seasoning, low sodium chicken broth, salt, tomato paste, turkey light meat, skinless

Turkey Stuffing Bake

Turkey Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 3/7/2019
Nutrition Summary: 257 calories • 33 % CFF • 21 g carbs • 690 mg Sodium • 20 g protein
WW Points* : 5.77
Categories: Casseroles
Contains: cornbread stuffing mix, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, reduced fat Swiss cheese, turkey light meat, skinless

Velveeta Salsa Joe Sandwich

Velveeta Salsa Joe Sandwich
 Rating: 4.0, rated 1 times
Posted: 3/25/2010
Nutrition Summary: 248 calories • 22 % CFF • 28 g carbs • 553 mg Sodium • 20 g protein
WW Points* : 5.26
Categories: Mexican
Contains: ground chicken breast, hamburger buns, onions, salsa, Velveeta Light Loaf

Arizona Chili

Arizona Chili
 Rating: 3.8, rated 4 times
Posted: 7/17/1999
Nutrition Summary: 207 calories • 22 % CFF • 17 g carbs • 776 mg Sodium • 21 g protein
WW Points* : 3.76
Categories: Soups & Stews
Contains: canned crushed tomatoes, canned dark red kidney beans, cheddar cheese, chili powder, ground chicken breast, jalapenos, low-fat tortilla chips, onions, salt

Au Gratin Taco Bake

Au Gratin Taco Bake
 Rating: 5.0, rated 1 times
Posted: 6/16/2011
Nutrition Summary: 255 calories • 26 % CFF • 28 g carbs • 696 mg Sodium • 21 g protein
WW Points* : 5.48
Categories: Mexican
Contains: au gratin potato mix, cheddar cheese, fat-free milk, frozen corn, ground chicken breast skinless, no-salt-added stewed tomatoes, taco seasoning mix, water

Broccoli Turkey Brunch Casserole

Broccoli Turkey Brunch Casserole
 Rating: 0.0, rated 0 times
Posted: 9/5/2013
Nutrition Summary: 213 calories • 36 % CFF • 9 g carbs • 500 mg Sodium • 21 g protein
WW Points* : 4.81
Categories: Casseroles
Contains: black pepper, cheddar cheese, egg whites, fat-free milk, frozen chopped broccoli, herb seasoned stuffing mix, light sour cream, low-fat cream of chicken soup, poultry seasoning, turkey light meat, skinless

California Turkey Chili

California Turkey Chili
 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 235 calories • 17 % CFF • 24 g carbs • 728 mg Sodium • 21 g protein
WW Points* : 4.23
Categories: Soups & Stews
Contains: canned crushed tomatoes, canned dark red kidney beans, cayenne pepper, chili powder, onions, salt, turkey light meat, skinless, water

Cheesy Chicken Stroganoff

 Rating: 4.8, rated 5 times
Posted: 9/29/2005
Nutrition Summary: 163 calories • 31 % CFF • 6 g carbs • 489 mg Sodium • 21 g protein
WW Points* : 3.76
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg noodles, ground chicken breast, low-fat cream of mushroom soup, Velveeta Light Loaf, water

Chicken & Pasta

 Rating: 0.0, rated 0 times
Posted: 6/11/2009
Nutrition Summary: 198 calories • 14 % CFF • 21 g carbs • 371 mg Sodium • 21 g protein
WW Points* : 4.01
Categories: Pasta, Rice, & Grains
Contains: chicken broth, Fiori pasta, garlic powder, ground chicken breast, low-sodium worcestershire sauce, oregano, stewed tomatoes

Chicken & Rice Skillet

 Rating: 3.6, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 257 calories • 13 % CFF • 33 g carbs • 719 mg Sodium • 21 g protein
WW Points* : 5.07
Categories: Pasta, Rice, & Grains
Contains: bell peppers, frozen peas, ground chicken breast, long-grain white rice, low-fat cream of mushroom soup, onions, salt, water

Chicken in Creamy Tomato Sauce With Lingunie

Chicken in Creamy Tomato Sauce With Lingunie
 Rating: 0.0, rated 0 times
Posted: 3/3/2016
Nutrition Summary: 262 calories • 25 % CFF • 29 g carbs • 620 mg Sodium • 21 g protein
WW Points* : 5.02
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, fat-free evaporated milk, linguine, marinara sauce, parmesan cheese, salt

Chicken Sloppy Joes #2

 Rating: 5.0, rated 3 times
Posted: 2/7/1999
Nutrition Summary: 334 calories • 13 % CFF • 50 g carbs • 814 mg Sodium • 21 g protein
WW Points* : 6.30
Categories: Pasta, Rice, & Grains
Contains: bell peppers, ground chicken breast, onions, sloppy joe sauce, Success Boil-in-Bag Brown Rice, wheat hamburger buns

Chicken Taco Joes

 Rating: 3.0, rated 3 times
Posted: 1/13/2005
Nutrition Summary: 312 calories • 21 % CFF • 39 g carbs • 633 mg Sodium • 21 g protein
WW Points* : 6.31
Categories: Poultry
Contains: cheddar cheese, ground chicken breast, onions, salsa, tomato soup, wheat hamburger buns
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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