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Turkey Vegetable Soup

 Rating: 4.5, rated 2 times
Posted: 11/27/2003
Nutrition Summary: 137 calories • 10 % CFF • 17 g carbs • 710 mg Sodium • 13 g protein
WW Points* : 2.11
Categories: Slow Cooker
Contains: canned diced tomatoes, celery, chicken broth, frozen corn, granulated sugar, lentils, low-sodium worcestershire sauce, marjoram, salt, tomato paste, turkey light meat, skinless

El Grande Burritos

 Rating: 0.0, rated 0 times
Posted: 8/20/2009
Nutrition Summary: 113 calories • 25 % CFF • 12 g carbs • 563 mg Sodium • 9 g protein
WW Points* : 2.11
Categories: Mexican
Contains: cheddar cheese, chicken breast cubes, fat-free refried beans, lime juice, low-sodium taco seasoning mix, microwavable long grain and wild rice, salsa, whole wheat tortillas

Autumn Noodle Bake

Autumn Noodle Bake
 Rating: 4.4, rated 10 times
Posted: 11/14/2002
Nutrition Summary: 99 calories • 34 % CFF • 7 g carbs • 640 mg Sodium • 10 g protein
WW Points* : 2.11
Categories: Casseroles
Contains: cheddar cheese, chicken breast cubes, egg noodles, fat-free milk, frozen green beans, frozen sliced carrots, low-fat cream of mushroom soup, salt

Gingerbread Drops

Gingerbread Drops
 Rating: 0.0, rated 0 times
Posted: 12/17/2020
Nutrition Summary: 89 calories • 40 % CFF • 13 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.11
Categories: Cookies
Contains: baking soda, butter, cinnamon, cloves, eggs, fat-free milk, ginger, light brown sugar, molasses, pecans, unbleached flour

Smashed Potatoes

Smashed Potatoes
 Rating: 0.0, rated 0 times
Posted: 9/28/2017
Nutrition Summary: 95 calories • 42 % CFF • 13 g carbs • 388 mg Sodium • 2 g protein
WW Points* : 2.12
Categories: Miscellaneous
Contains: baking potatoes, black pepper., olive oil, salt

Cheesy Noodle Chicken Casserole

Cheesy Noodle Chicken Casserole
 Rating: 5.0, rated 1 times
Posted: 2/12/2009
Nutrition Summary: 114 calories • 24 % CFF • 9 g carbs • 620 mg Sodium • 12 g protein
WW Points* : 2.13
Categories: Casseroles
Contains: black pepper, canned mushrooms, cheddar cheese soup, egg noodles, garlic powder, ground chicken breast, low-fat spaghetti sauce, onions, salt, tomato sauce

Mini Strawberry Muffins

 Rating: 5.0, rated 1 times
Posted: 6/12/1999
Nutrition Summary: 104 calories • 23 % CFF • 11 g carbs • 122 mg Sodium • 2 g protein
WW Points* : 2.13
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, frozen whole strawberries, granulated sugar, olive oil, salt, unbleached flour

Refrigerator Potato Rolls

 Rating: 0.0, rated 0 times
Posted: 12/3/1999
Nutrition Summary: 107 calories • 17 % CFF • 17 g carbs • 141 mg Sodium • 3 g protein
WW Points* : 2.15
Categories: Breads
Contains: baking potatoes, dry yeast, eggs, fat-free milk, granulated sugar, light margarine, salt, unbleached flour

Cool Pistachio Dessert

Cool Pistachio Dessert
 Rating: 0.0, rated 0 times
Posted: 1/17/2013
Nutrition Summary: 97 calories • 24 % CFF • 13 g carbs • 126 mg Sodium • 4 g protein
WW Points* : 2.15
Categories: Desserts
Contains: chocolate syrup, Cool Whip Free, eggs, fat-free cream cheese, fat-free milk, instant pistachio pudding mix, margarine, pistachios, unbleached flour, water

Spicy Carrot Squares

 Rating: 0.0, rated 0 times
Posted: 8/9/2012
Nutrition Summary: 95 calories • 40 % CFF • 18 g carbs • 153 mg Sodium • 1 g protein
WW Points* : 2.15
Categories: Muffins & Cupcakes
Contains: carrots, cinnamon, eggs, olive oil, spice cake mix, walnuts, water

Slow Cooker Corn Chili

Slow Cooker Corn Chili
 Rating: 4.6, rated 5 times
Posted: 8/12/2004
Nutrition Summary: 144 calories • 12 % CFF • 20 g carbs • 505 mg Sodium • 14 g protein
WW Points* : 2.16
Categories: Slow Cooker
Contains: bell peppers, black pepper, canned dark red kidney beans, canned Italian style tomatoes, chili powder, frozen corn, ground chicken breast, onions, salt, tomato paste, water

Easy Beef Stew

Easy Beef Stew
 Rating: 0.0, rated 0 times
Posted: 6/9/2016
Nutrition Summary: 130 calories • 12 % CFF • 22 g carbs • 668 mg Sodium • 7 g protein
WW Points* : 2.17
Categories: Slow Cooker
Contains: baby cut carrots, beef broth, black pepper, extra lean beef stew meat, onions, pizza seasoning, red potatoes, salt, tomato sauce

Applesauce Loaves

Applesauce Loaves
 Rating: 3.3, rated 3 times
Posted: 3/4/2004
Nutrition Summary: 116 calories • 19 % CFF • 21 g carbs • 144 mg Sodium • 2 g protein
WW Points* : 2.17
Categories: Breads
Contains: cinnamon, egg whites, instant vanilla pudding mix, nutmeg, olive oil, raisins, sweetened applesauce, water, yellow cake mix

Zesty Herb Roasted Potatoes

Zesty Herb Roasted Potatoes
 Rating: 0.0, rated 0 times
Posted: 7/18/2024
Nutrition Summary: 116 calories • 73 % CFF • 20 g carbs • 414 mg Sodium • 2 g protein
WW Points* : 2.17
Categories: Miscellaneous
Contains: baking potatoes, light mayonnaise, pizza seasoning, salt, water

Halloween Cereal Bark

Halloween Cereal Bark
 Rating: 0.0, rated 0 times
Posted: 10/2/2025
Nutrition Summary: 92 calories • 41 % CFF • 11 g carbs • 54 mg Sodium • 1 g protein
WW Points* : 2.17
Categories: Desserts
Contains: Baker's white chocolate baking squares, candy corn, candy eyeballs, corn squares cereal, Halloween sprinkles, mixed nuts, pretzel sticks, vanilla flavored coating

Bean Mexican Soup

Bean Mexican Soup
 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 145 calories • 10 % CFF • 15 g carbs • 666 mg Sodium • 14 g protein
WW Points* : 2.18
Categories: Soups & Stews
Contains: canned dark red kidney beans, canned red beans, canned whole tomatoes, ground chicken breast, low-sodium taco seasoning mix, onions, salt, taco sauce, water

Chunky Chicken Chili

Chunky Chicken Chili
 Rating: 5.0, rated 5 times
Posted: 12/28/2006
Nutrition Summary: 147 calories • 4 % CFF • 20 g carbs • 467 mg Sodium • 4 g protein
WW Points* : 2.19
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, carrots, celery, chicken breast cubes, chili powder, garlic, no-salt-added diced tomatoes, no-salt-added tomato sauce, onions, salsa

Banana Berry Loaves

Banana Berry Loaves
 Rating: 0.0, rated 0 times
Posted: 2/5/2004
Nutrition Summary: 97 calories • 32 % CFF • 16 g carbs • 153 mg Sodium • 2 g protein
WW Points* : 2.19
Categories: Breads
Contains: banana pudding mix, bananas, cinnamon, eggs, fresh cranberries, olive oil, white cake mix

Layered Bars

Layered Bars
 Rating: 0.0, rated 0 times
Posted: 8/5/2021
Nutrition Summary: 93 calories • 35 % CFF • 14 g carbs • 37 mg Sodium • 2 g protein
WW Points* : 2.19
Categories: Cookies
Contains: fat-free sweetened condensed milk, fudge striped cookies, margarine, semisweet chocolate chips, walnuts, white chocolate chips

Spicy Apple N Oats Loaf

Spicy Apple N Oats Loaf
 Rating: 0.0, rated 0 times
Posted: 5/2/2013
Nutrition Summary: 133 calories • 28 % CFF • 25 g carbs • 152 mg Sodium • 2 g protein
WW Points* : 2.19
Categories: Breads
Contains: cinnamon, dried figs, eggs, olive oil, quick cooking oats, spice cake mix, sweetened applesauce
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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