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Five Layer Brownie Dessert

Five Layer Brownie Dessert
 Rating: 0.0, rated 0 times
Posted: 4/17/2008
Nutrition Summary: 196 calories • 16 % CFF • 38 g carbs • 94 mg Sodium • 2 g protein
WW Points* : 4.25
Categories: Desserts
Contains: brownie mix, Cool Whip Free, egg, fat-free cream cheese, instant chocolate pudding mix, milk chocolate chips, olive oil, powdered sugar, water

Five Minute Key Lime Pie

 Rating: 0.0, rated 0 times
Posted: 1/28/2016
Nutrition Summary: 223 calories • 24 % CFF • 36 g carbs • 227 mg Sodium • 3 g protein
WW Points* : 4.96
Categories: Pies
Contains: Cool Whip Free, granulated sugar, green food coloring, key lime pie yogurt, lime gelatin powder, low-fat graham cracker crumbs, margarine, water

Flounder and Spinach Bake

Flounder and Spinach Bake
 Rating: 0.0, rated 0 times
Posted: 12/26/2013
Nutrition Summary: 245 calories • 34 % CFF • 22 g carbs • 530 mg Sodium • 23 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: black pepper, canned corn, egg, egg, frozen flounder fillets, frozen spinach, reduced fat Swiss cheese, reduced fat Swiss cheese, salt, seasoned croutons, water

Fluffy Grasshopper Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 119 calories • 34 % CFF • 13 g carbs • 82 mg Sodium • 0 g protein
WW Points* : 2.80
Categories: Pies
Contains: chocolate sandwich cookies, Cool Whip Free, granulated sugar, lime gelatin powder, margarine, peppermint extract, water, water

Fluffy Peanut Butter Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 388 calories • 26 % CFF • 43 g carbs • 357 mg Sodium • 13 g protein
WW Points* : 8.78
Categories: Pies
Contains: chocolate sandwich cookies, chocolate syrup, Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, lemon juice, margarine, peanut butter, pure vanilla extract

Fluffy Yogurt Fruit Pie

Fluffy Yogurt Fruit Pie
 Rating: 0.0, rated 0 times
Posted: 1/3/2013
Nutrition Summary: 385 calories • 18 % CFF • 62 g carbs • 397 mg Sodium • 10 g protein
WW Points* : 8.28
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, lemon juice, low fat sweetened condensed milk, low-fat graham cracker crumbs, low-fat strawberry yogurtt, margarine

Four Layer Pistachio Torte

 Rating: 0.0, rated 0 times
Posted: 4/21/2000
Nutrition Summary: 163 calories • 13 % CFF • 27 g carbs • 138 mg Sodium • 4 g protein
WW Points* : 3.33
Categories: Desserts
Contains: Cool Whip Free, Cool Whip Free, crushed pineapple, fat-free cream cheese, fat-free milk, granulated sugar, instant pistachio pudding mix, light margarine, powdered sugar, unbleached flour

Fourth of July Chocolate Bark

Fourth of July Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 6/29/2023
Nutrition Summary: 55 calories • 51 % CFF • 6 g carbs • 17 mg Sodium • 0 g protein
WW Points* : 1.35
Categories: Candy
Contains: Baker's white chocolate baking squares, Fourth of July candies, Fourth of July sprinkles, pecan halves, pretzel sticks, royal blue vanilla flavor candy wafers

Frank & Chili Manicotti

 Rating: 0.0, rated 0 times
Posted: 1/2/1999
Nutrition Summary: 216 calories • 15 % CFF • 33 g carbs • 603 mg Sodium • 13 g protein
WW Points* : 3.85
Categories: Microwave
Contains: fat-free Swiss cheese singles, manicotti pasta, reduced fat Swiss cheese, tomatoes and green chilies, turkey hot dogs, vegetarian chili with beans

French Toast Strata

French Toast Strata
 Rating: 0.0, rated 0 times
Posted: 8/29/2013
Nutrition Summary: 203 calories • 13 % CFF • 23 g carbs • 292 mg Sodium • 9 g protein
WW Points* : 4.11
Categories: Breakfast
Contains: cinnamon, eggs, fat-free milk, granulated sugar, pancake syrup, plain French bread, pure vanilla extract

Fresh Blueberry Pie

Fresh Blueberry Pie
 Rating: 0.0, rated 0 times
Posted: 10/2/2014
Nutrition Summary: 234 calories • 7 % CFF • 27 g carbs • 149 mg Sodium • 1 g protein
WW Points* : 4.86
Categories: Pies
Contains: cornstarch, fresh blueberries, granulated sugar, lemon juice, lemon peel, refrigerated pie crust, water

Fresh Peach Cake

Fresh Peach Cake
 Rating: 0.0, rated 0 times
Posted: 10/5/2017
Nutrition Summary: 257 calories • 10 % CFF • 25 g carbs • 110 mg Sodium • 4 g protein
WW Points* : 4.99
Categories: Cakes
Contains: baking soda, cinnamon, eggs, fresh peaches, granulated sugar, light brown sugar, pure vanilla extract, unbleached flour, walnuts, water

Frosty Freeze Pie

 Rating: 0.0, rated 0 times
Posted: 7/19/1998
Nutrition Summary: 332 calories • 12 % CFF • 61 g carbs • 352 mg Sodium • 5 g protein
WW Points* : 6.97
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, light margarine, low-fat graham cracker crumbs, marshmallow creme, orange sherbet

Frosty Orange Dream Squares

Frosty Orange Dream Squares
 Rating: 0.0, rated 0 times
Posted: 4/18/2019
Nutrition Summary: 93 calories • 18 % CFF • 18 g carbs • 141 mg Sodium • 1 g protein
WW Points* : 1.83
Categories: Desserts
Contains: All Bran Cereal, Cool Whip Free, fat-free milk, instant vanilla pudding mix, margarine, orange sherbet

Frozen Bread Dough

 Rating: 0.0, rated 0 times
Posted: 9/24/1997
Nutrition Summary: 147 calories • 8 % CFF • 27 g carbs • 178 mg Sodium • 5 g protein
WW Points* : 2.82
Categories: Breads
Contains: dry yeast, eggs, fat-free milk, granulated sugar, light margarine, salt, unbleached flour, unbleached flour

Frozen Dream Pie

 Rating: 0.0, rated 0 times
Posted: 8/23/1998
Nutrition Summary: 320 calories • 18 % CFF • 56 g carbs • 342 mg Sodium • 5 g protein
WW Points* : 6.92
Categories: Pies
Contains: chocolate syrup, Dream Whip whipped topping mix, fat-free milk, granulated sugar, instant vanilla pudding mix, light margarine, low-fat graham cracker crumbs, walnuts

Frozen Orange Cloud Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 289 calories • 15 % CFF • 53 g carbs • 225 mg Sodium • 5 g protein
WW Points* : 6.20
Categories: Pies
Contains: Cool Whip Free, fat-free sweetened condensed milk, granulated sugar, light margarine, low-fat graham cracker crumbs, orange carbonated beverage, orange peel, yellow food coloring

Frozen Peanut Butter Pie

Frozen Peanut Butter Pie
 Rating: 0.0, rated 0 times
Posted: 6/28/2012
Nutrition Summary: 303 calories • 38 % CFF • 48 g carbs • 347 mg Sodium • 7 g protein
WW Points* : 6.94
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, granulated sugar, low-fat graham cracker crumbs, margarine, peanut butter, powdered sugar, pure vanilla extract

Frozen Pumpkin Mousse Pie

Frozen Pumpkin Mousse Pie
 Rating: 0.0, rated 0 times
Posted: 11/13/2008
Nutrition Summary: 331 calories • 17 % CFF • 61 g carbs • 185 mg Sodium • 2 g protein
WW Points* : 6.72
Categories: Pies
Contains: canned pumpkin, Cool Whip Free, gingersnap cookies, granulated sugar, light brown sugar, light margarine, marshmallow creme, pumpkin pie spice, pumpkin pie spice

Fruit Bits Bread

 Rating: 0.0, rated 0 times
Posted: 1/12/2006
Nutrition Summary: 171 calories • 10 % CFF • 28 g carbs • 114 mg Sodium • 3 g protein
WW Points* : 3.39
Categories: Breads
Contains: baking powder, cinnamon applesauce, Country Crock Light Spread, egg, granulated sugar, orange peel, Sun Maid Fruit Bits, unbleached flour, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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