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Oatmeal Applesauce Squares

 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 186 calories • 27 % CFF • 35 g carbs • 290 mg Sodium • 2 g protein
WW Points* : 3.42
Categories: Desserts
Contains: egg whites, light brown sugar, light margarine, rolled oats, spice cake mix, sweetened applesauce

Oatmeal Bars

 Rating: 4.8, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 129 calories • 29 % CFF • 16 g carbs • 151 mg Sodium • 2 g protein
WW Points* : 2.79
Categories: Desserts
Contains: baking soda, cinnamon, egg whites, granulated sugar, light brown sugar, light margarine, pure vanilla extract, rolled oats, salt, unbleached flour

Pineapple Coconut Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 211 calories • 21 % CFF • 34 g carbs • 201 mg Sodium • 2 g protein
WW Points* : 4.56
Categories: Pies
Contains: coconut, Cool Whip Free, crushed pineapple, granulated sugar, light margarine, low-fat graham cracker crumbs, pineapple gelatin powder, rum extract, water, water

Pineapple Milkshake

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 82 calories • 1 % CFF • 18 g carbs • 31 mg Sodium • 2 g protein
WW Points* : 1.44
Categories: Beverages
Contains: cinnamon, crushed pineapple, fat-free milk, light vanilla ice cream

Pineapple Spice Upside Down Cake

 Rating: 0.0, rated 0 times
Posted: 11/23/1997
Nutrition Summary: 252 calories • 22 % CFF • 58 g carbs • 394 mg Sodium • 2 g protein
WW Points* : 5.14
Categories: Cakes
Contains: baking powder, cinnamon, cloves, egg whites, ginger, light brown sugar, light margarine, maraschino cherries, nutmeg, olive oil, pineapple slices, pumpkin pie mix, spice cake mix

Pumpkin Ice Cream Pie

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 196 calories • 26 % CFF • 33 g carbs • 179 mg Sodium • 2 g protein
WW Points* : 4.22
Categories: Pies
Contains: canned pumpkin, cinnamon, ginger, granulated sugar, light brown sugar, light vanilla ice cream, low-fat graham cracker crumbs, margarine, nutmeg, refrigerated orange juice

Pumpkin Yogurt Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 182 calories • 21 % CFF • 33 g carbs • 171 mg Sodium • 2 g protein
WW Points* : 3.77
Categories: Pies
Contains: canned pumpkin, cinnamon, ginger, granulated sugar, light brown sugar, light margarine, low-fat frozen vanilla yogurt, low-fat graham cracker crumbs, nutmeg, refrigerated orange juice

Quick & Easy Fruit Cobbler

 Rating: 4.5, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 14 % CFF • 30 g carbs • 249 mg Sodium • 2 g protein
WW Points* : 3.47
Categories: Desserts
Contains: apple pie filling, cinnamon, fat-free milk, granulated sugar, light margarine, low-fat baking mix

Quick Fruit Cobbler

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 167 calories • 14 % CFF • 31 g carbs • 412 mg Sodium • 2 g protein
WW Points* : 3.19
Categories: Desserts
Contains: cornstarch, frozen whole strawberries, granulated sugar, lemon juice, reduced fat refrigerated cinnamon rolls, salt

Rice Instructions

 Rating: 4.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 113 calories • 2 % CFF • 25 g carbs • 778 mg Sodium • 2 g protein
WW Points* : 2.20
Categories: Pasta, Rice, & Grains
Contains: long-grain white rice, salt, water

Strawberry Heaven

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 138 calories • 2 % CFF • 25 g carbs • 243 mg Sodium • 2 g protein
WW Points* : 2.36
Categories: Cakes
Contains: angel food cake, Cool Whip Free, fat-free milk, frozen whole strawberries

Sugar Doodles

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 217 calories • 36 % CFF • 30 g carbs • 85 mg Sodium • 2 g protein
WW Points* : 5.09
Categories: Cookies
Contains: butterscotch chips, eggs, granulated sugar, olive oil, peanut butter chips, rainbow mix colored sugar, semisweet chocolate chips, sugar cookie mix, water

Summer Cooler Cake

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 159 calories • 1 % CFF • 37 g carbs • 259 mg Sodium • 2 g protein
WW Points* : 3.00
Categories: Cakes
Contains: angel food cake, canned fruit cocktail in syrup, strawberry gelatin powder, water, water

Wacky Watermelon Pie

 Rating: 2.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 218 calories • 17 % CFF • 37 g carbs • 204 mg Sodium • 2 g protein
WW Points* : 4.65
Categories: Pies
Contains: Cool Whip Free, granulated sugar, light margarine, low-fat graham cracker crumbs, water, watermelon balls, watermelon gelatin powder

White Cake

White Cake
 Rating: 3.6, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 210 calories • 36 % CFF • 34 g carbs • 220 mg Sodium • 2 g protein
WW Points* : 4.87
Categories: Cakes
Contains: baking powder, Dream Whip whipped topping mix, eggs, olive oil, pure vanilla extract, vanilla frosting, water, white cake mix

Zucchini Bread

 Rating: 4.2, rated 13 times
Posted: 8/25/1997
Nutrition Summary: 96 calories • 4 % CFF • 10 g carbs • 42 mg Sodium • 2 g protein
WW Points* : 1.83
Categories: Breads
Contains: baking powder, baking soda, cinnamon, egg whites, granulated sugar, lemon peel, light sour cream, nutmeg, unbleached flour, zucchini

Cherry Almond Cream Dessert

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 290 calories • 10 % CFF • 63 g carbs • 201 mg Sodium • 3 g protein
WW Points* : 6.05
Categories: Desserts
Contains: almond extract, cherry pie filling, Cool Whip Free, fat-free sweetened condensed milk, instant vanilla pudding mix, pound cake mix, water

Cherry Angel Food Cake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 294 calories • 9 % CFF • 57 g carbs • 314 mg Sodium • 3 g protein
WW Points* : 6.13
Categories: Cakes
Contains: angel food cake mix, cherry carbonated beverage, cherry carbonated beverage, honey, margarine, powdered sugar, red food coloring

Cherry Chiffon Dessert

Cherry Chiffon Dessert
 Rating: 4.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 207 calories • 2 % CFF • 48 g carbs • 90 mg Sodium • 3 g protein
WW Points* : 4.14
Categories: Desserts
Contains: canned pineapple chunks, cherry pie filling, Cool Whip Free, fat-free sweetened condensed milk, miniature marshmallows

Choco Marshmallow Pie

 Rating: 2.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 284 calories • 23 % CFF • 47 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 6.26
Categories: Pies
Contains: chocolate graham cracker crumbs, Cool Whip Free, Cool Whip Free, fat-free milk, fat-free milk, granulated sugar, instant chocolate pudding mix, margarine, miniature marshmallows, vanilla wafers
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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