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Parmesan Breadsticks

 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 81 calories • 14 % CFF • 14 g carbs • 159 mg Sodium • 3 g protein
WW Points* : 1.70
Categories: Breads
Contains: egg whites, frozen white bread dough, garlic powder, parmesan cheese

Pepperoni Dipping Sauce

Pepperoni Dipping Sauce
 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 7 calories • 23 % CFF • 1 g carbs • 35 mg Sodium • 0 g protein
WW Points* : 0.14
Categories: Pizza
Contains: onions, pizza sauce, pizza seasoning, turkey pepperoni slices

Pineapple Bran Muffins

Pineapple Bran Muffins
 Rating: 4.5, rated 2 times
Posted: 11/23/2006
Nutrition Summary: 136 calories • 19 % CFF • 27 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 2.57
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, apple pie spice, baking powder, baking soda, crushed pineapple, egg, fat-free milk, light brown sugar, olive oil, raisins, salt, unbleached flour

Pineapple Orange Pound Cake

 Rating: 4.5, rated 2 times
Posted: 4/13/2006
Nutrition Summary: 202 calories • 16 % CFF • 35 g carbs • 268 mg Sodium • 3 g protein
WW Points* : 4.37
Categories: Cakes
Contains: egg whites, eggs, granulated sugar, instant vanilla pudding mix, olive oil, orange peel, pineapple cake mix, refrigerated orange juice, refrigerated orange juice

Pineapple Upside Down Cake #2

 Rating: 4.5, rated 2 times
Posted: 5/10/1998
Nutrition Summary: 285 calories • 17 % CFF • 55 g carbs • 296 mg Sodium • 4 g protein
WW Points* : 6.12
Categories: Cakes
Contains: egg whites, instant vanilla pudding mix, light brown sugar, light margarine, maraschino cherries, olive oil, pineapple cake mix, pineapple slices, walnuts, water

Pumpkin Bean Turkey Chili

 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 159 calories • 9 % CFF • 22 g carbs • 682 mg Sodium • 14 g protein
WW Points* : 2.46
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned crushed tomatoes, canned dark red kidney beans, canned great northern beans, canned pumpkin, chicken broth, chili powder, cumin, garlic, onions, oregano, salt, turkey light meat, skinless, water

Pumpkin Spice Bars

 Rating: 4.5, rated 2 times
Posted: 3/20/1999
Nutrition Summary: 63 calories • 27 % CFF • 12 g carbs • 99 mg Sodium • 2 g protein
WW Points* : 1.35
Categories: Desserts
Contains: canned pumpkin, egg, eggs, fat-free cream cheese, fat-free sweetened condensed milk, light margarine, salt, spice cake mix, walnuts

Quick & Easy Fruit Cobbler

 Rating: 4.5, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 14 % CFF • 30 g carbs • 249 mg Sodium • 2 g protein
WW Points* : 3.47
Categories: Desserts
Contains: apple pie filling, cinnamon, fat-free milk, granulated sugar, light margarine, low-fat baking mix

Quick Spaghetti Chicken Soup

 Rating: 4.5, rated 2 times
Posted: 1/12/2001
Nutrition Summary: 138 calories • 12 % CFF • 18 g carbs • 549 mg Sodium • 13 g protein
WW Points* : 2.33
Categories: Soups & Stews
Contains: basil, black pepper, canned tomato juice, chicken flavor bouillon cube, frozen mixed vegetables, garlic powder, ground chicken breast, low-sodium worcestershire sauce, onions, salt, spaghetti, water

Quick Turkey Stroganoff

 Rating: 4.5, rated 2 times
Posted: 12/11/2003
Nutrition Summary: 217 calories • 39 % CFF • 8 g carbs • 405 mg Sodium • 23 g protein
WW Points* : 4.97
Categories: Pasta, Rice, & Grains
Contains: canned mushrooms, egg noodles, light sour cream, low-fat cream of mushroom soup, turkey light meat, skinless

Raisin Pound Cakes

 Rating: 4.5, rated 2 times
Posted: 4/3/2003
Nutrition Summary: 92 calories • 22 % CFF • 15 g carbs • 122 mg Sodium • 2 g protein
WW Points* : 1.81
Categories: Breads
Contains: allspice, cinnamon, egg whites, nutmeg, olive oil, raisins, sweetened applesauce, water, yellow cake mix

Spicy Apple N Oats Loaves

Spicy Apple N Oats Loaves
 Rating: 4.5, rated 4 times
Posted: 2/19/2004
Nutrition Summary: 93 calories • 27 % CFF • 18 g carbs • 124 mg Sodium • 1 g protein
WW Points* : 1.71
Categories: Breads
Contains: dried cranberries, eggs, olive oil, rolled oats, spice cake mix, sweetened applesauce

Spicy Casserole

 Rating: 4.5, rated 6 times
Posted: 4/24/2003
Nutrition Summary: 283 calories • 17 % CFF • 31 g carbs • 798 mg Sodium • 24 g protein
WW Points* : 5.28
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, ground chicken breast, instant rice, no-salt-added tomato sauce, onions, salt

Strawberry Daiquiri Cake

Strawberry Daiquiri Cake
 Rating: 4.5, rated 2 times
Posted: 5/11/2006
Nutrition Summary: 214 calories • 14 % CFF • 43 g carbs • 232 mg Sodium • 2 g protein
WW Points* : 4.61
Categories: Cakes
Contains: Cool Whip Free, Dream Whip whipped topping mix, egg whites, frozen strawberry daiquiri, lime peel, olive oil, strawberry cake mix

Tex Mex Chicken & Potatoes

 Rating: 4.5, rated 2 times
Posted: 10/13/2005
Nutrition Summary: 190 calories • 20 % CFF • 20 g carbs • 620 mg Sodium • 18 g protein
WW Points* : 3.93
Categories: Mexican
Contains: bell peppers, frozen corn, ground chicken breast, onions, Southern Style frozen hash brown potatoes, taco seasoning mix, Velveeta Light Loaf, water

Thanksgiving Pasta Salad

Thanksgiving Pasta Salad
 Rating: 4.5, rated 2 times
Posted: 11/22/2001
Nutrition Summary: 416 calories • 67 % CFF • 45 g carbs • 632 mg Sodium • 21 g protein
WW Points* : 9.09
Categories: Salads & Dressings
Contains: basil, black pepper, dill pickle relish, garlic, Italian seasoning, light mayonnaise, onions, salt, turkey light meat, skinless, ziti pasta

Three-Cheese Stuffed Manicotti

Three-Cheese Stuffed Manicotti
 Rating: 4.5, rated 2 times
Posted: 6/28/2007
Nutrition Summary: 132 calories • 13 % CFF • 21 g carbs • 503 mg Sodium • 9 g protein
WW Points* : 2.41
Categories: Pasta, Rice, & Grains
Contains: egg whites, fat-free cottage cheese, frozen spinach, garlic powder, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, parmesan cheese, salt

Tomato Basil Linguine with Chicken

 Rating: 4.5, rated 2 times
Posted: 8/8/2002
Nutrition Summary: 175 calories • 5 % CFF • 21 g carbs • 500 mg Sodium • 4 g protein
WW Points* : 3.18
Categories: Pasta, Rice, & Grains
Contains: basil, canned Italian style tomatoes, chicken breast cubes, garlic in jar, refrigerated linguine, salt

Tropical Dream Pie

Tropical Dream Pie
 Rating: 4.5, rated 2 times
Posted: 7/2/2009
Nutrition Summary: 273 calories • 38 % CFF • 33 g carbs • 295 mg Sodium • 3 g protein
WW Points* : 6.38
Categories: Pies
Contains: coconut, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, macadamia nuts, margarine, pineapple spread, pineapple tidbits

Turkey Vegetable Soup

 Rating: 4.5, rated 2 times
Posted: 11/27/2003
Nutrition Summary: 137 calories • 10 % CFF • 17 g carbs • 710 mg Sodium • 13 g protein
WW Points* : 2.11
Categories: Slow Cooker
Contains: canned diced tomatoes, celery, chicken broth, frozen corn, granulated sugar, lentils, low-sodium worcestershire sauce, marjoram, salt, tomato paste, turkey light meat, skinless
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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