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Rice Crust Pizza with Polish Sausage

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 256 calories • 16 % CFF • 43 g carbs • 389 mg Sodium • 10 g protein
WW Points* : 5.14
Categories: Pizza
Contains: egg whites, light margarine, long-grain white rice, mozzarella cheese, mushrooms, parmesan cheese, pizza sauce, turkey kielbasa

Satisfying Chicken Salad

 Rating: 5.0, rated 2 times
Posted: 7/21/2000
Nutrition Summary: 212 calories • 64 % CFF • 29 g carbs • 612 mg Sodium • 10 g protein
WW Points* : 4.34
Categories: Salads & Dressings
Contains: celery, chicken breast strips, dill pickle relish, elbow macaroni, ground mustard, light mayonnaise, onions, salt

Sloppy Joe Spaghetti Cups

Sloppy Joe Spaghetti Cups
 Rating: 0.0, rated 0 times
Posted: 3/17/2011
Nutrition Summary: 129 calories • 25 % CFF • 13 g carbs • 333 mg Sodium • 10 g protein
WW Points* : 2.71
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, bell peppers, cheddar cheese, egg, ground chicken breast, light sour cream, onions, salt, sloppy joe sauce mix, tomato paste, water

Slow Cooker Chicken Tacos

Slow Cooker Chicken Tacos
 Rating: 0.0, rated 0 times
Posted: 6/21/2012
Nutrition Summary: 98 calories • 33 % CFF • 6 g carbs • 519 mg Sodium • 10 g protein
WW Points* : 2.09
Categories: Slow Cooker
Contains: bell peppers, canned green chiles, carrots, cheddar cheese, chili powder, crushed tomatoes, ground chicken breast skinless, onions, salt, whole wheat tortillas

Southwestern Turkey & Vegetable Soup

 Rating: 0.0, rated 0 times
Posted: 3/15/1998
Nutrition Summary: 127 calories • 24 % CFF • 14 g carbs • 687 mg Sodium • 10 g protein
WW Points* : 2.59
Categories: Soups & Stews
Contains: bell peppers, chicken broth, chili powder, frozen corn, onions, salt, taco sauce, tomato soup, turkey light meat, skinless

Spicy Penne Mexicana

 Rating: 0.0, rated 0 times
Posted: 1/2/2014
Nutrition Summary: 246 calories • 6 % CFF • 47 g carbs • 823 mg Sodium • 10 g protein
WW Points* : 4.20
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, Mexican seasoning, onions, penne pasta, salsa, salt, stewed tomatoes

Spinach Cheese Tortilla Rolls

Spinach Cheese Tortilla Rolls
 Rating: 0.0, rated 0 times
Posted: 1/11/2024
Nutrition Summary: 184 calories • 11 % CFF • 26 g carbs • 663 mg Sodium • 10 g protein
WW Points* : 3.33
Categories: Mexican
Contains: egg, fat-free cottage cheese, fat-free flour tortillas, frozen spinach, no-salt-added tomato sauce, pizza cheese blend, pizza seasoning, salt

Spinach Quiche

Spinach Quiche
 Rating: 0.0, rated 0 times
Posted: 8/1/2019
Nutrition Summary: 235 calories • 26 % CFF • 21 g carbs • 612 mg Sodium • 10 g protein
WW Points* : 5.58
Categories: Casseroles
Contains: black pepper, eggs, fat-free milk, frozen spinach, low-sodium worcestershire sauce, onions, parmesan cheese, pizza seasoning, reduced fat Swiss cheese, refrigerated pie crust, salt, unbleached flour

Strawberry Daiquiri Cheesecake

 Rating: 5.0, rated 1 times
Posted: 3/2/2001
Nutrition Summary: 257 calories • 18 % CFF • 25 g carbs • 463 mg Sodium • 10 g protein
WW Points* : 5.56
Categories: Desserts
Contains: eggs, fat-free cream cheese, frozen strawberry daiquiri, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, pure vanilla extract

Tex Mex Chicken Soup

 Rating: 4.0, rated 1 times
Posted: 1/29/2004
Nutrition Summary: 81 calories • 13 % CFF • 9 g carbs • 682 mg Sodium • 10 g protein
WW Points* : 1.50
Categories: Soups & Stews
Contains: chicken breast cubes, frozen corn, low sodium chicken broth, salsa, salt, vegetable juice

Thanksgiving Leftover Casserole

Thanksgiving Leftover Casserole
 Rating: 4.0, rated 2 times
Posted: 11/15/1998
Nutrition Summary: 210 calories • 17 % CFF • 32 g carbs • 655 mg Sodium • 10 g protein
WW Points* : 4.13
Categories: Casseroles
Contains: black pepper, herb seasoned stuffing mix, low-fat cream of mushroom soup, mashed potatoes, onions, poultry seasoning, turkey light meat, skinless, water

Tomato Macaroni Casserole

 Rating: 0.0, rated 0 times
Posted: 5/6/2004
Nutrition Summary: 231 calories • 23 % CFF • 34 g carbs • 776 mg Sodium • 10 g protein
WW Points* : 4.72
Categories: Microwave
Contains: bacon slices, canned diced tomatoes, cheddar cheese, elbow macaroni, salt, tomatoes and green chilies

Tuna & Shells

 Rating: 4.0, rated 1 times
Posted: 8/15/2002
Nutrition Summary: 233 calories • 81 % CFF • 30 g carbs • 497 mg Sodium • 10 g protein
WW Points* : 4.93
Categories: Pasta, Rice, & Grains
Contains: black pepper, celery, dill pickle liquid, dill pickle relish, light mayonnaise, onions, salt, shell pasta, tuna in water

Turkey and Stuffing Bake

Turkey and Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 12/3/2020
Nutrition Summary: 193 calories • 18 % CFF • 28 g carbs • 790 mg Sodium • 10 g protein
WW Points* : 3.99
Categories: Casseroles
Contains: black pepper, celery, herb seasoned stuffing mix, low sodium chicken broth, onions, poultry seasoning, turkey gravy in jar, turkey light meat, skinless

Turkey BBQ Pizza

 Rating: 4.0, rated 1 times
Posted: 2/9/2001
Nutrition Summary: 177 calories • 11 % CFF • 28 g carbs • 534 mg Sodium • 10 g protein
WW Points* : 3.53
Categories: Pizza
Contains: barbecue sauce, bell peppers, frozen white bread dough, mozzarella cheese, mushrooms, onions, salt, turkey light meat, skinless

Turkey Noodle Soup

 Rating: 0.0, rated 0 times
Posted: 11/17/2005
Nutrition Summary: 89 calories • 24 % CFF • 7 g carbs • 265 mg Sodium • 10 g protein
WW Points* : 1.55
Categories: Slow Cooker
Contains: carrot, celery, chicken broth, egg noodles, frozen peas, salt, turkey light meat, skinless, water, white pepper, white vinegar

Valentine Cheesecake

Valentine Cheesecake
 Rating: 0.0, rated 0 times
Posted: 2/6/1999
Nutrition Summary: 285 calories • 19 % CFF • 27 g carbs • 475 mg Sodium • 10 g protein
WW Points* : 6.20
Categories: Holidays
Contains: cherry pie filling, eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

Barbecued Chicken Pizzas

Barbecued Chicken Pizzas
 Rating: 0.0, rated 0 times
Posted: 9/2/2021
Nutrition Summary: 135 calories • 9 % CFF • 18 g carbs • 395 mg Sodium • 11 g protein
WW Points* : 2.67
Categories: Pizza
Contains: barbecue sauce, English Muffins, ground chicken breast skinless, mozzarella cheese, onions, salt

Best Ever Meatloaf

Best Ever Meatloaf
 Rating: 4.7, rated 9 times
Posted: 9/11/2003
Nutrition Summary: 93 calories • 19 % CFF • 5 g carbs • 482 mg Sodium • 11 g protein
WW Points* : 2.03
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, ketchup, ketchup, onions, salt, worcestershire sauce

Broccoli and Carrot Cheese Bake

Broccoli and Carrot Cheese Bake
 Rating: 0.0, rated 0 times
Posted: 6/10/2021
Nutrition Summary: 228 calories • 34 % CFF • 27 g carbs • 616 mg Sodium • 11 g protein
WW Points* : 4.91
Categories: Casseroles
Contains: black pepper, eggs, fat-free milk, frozen broccoli flowerets, frozen sliced carrots, Italian white bread, margarine, reduced fat Swiss cheese, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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