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100.0 to 199.9
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less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
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less than 0.5
0.5 to 0.9
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2.0 to 2.4
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Calories
Calories
Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
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«
»
Tuna & Broccoli Bake
Rating:
2.0
, rated 2 times
Posted:
3/20/2008
Nutrition Summary:
188 calories • 34 % CFF • 3 g carbs • 653 mg Sodium • 23 g protein
WW Points
*
:
4.14
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
eggs
,
fat-free cottage cheese
,
frozen broccoli flowerets
,
salt
,
tuna in water
,
whole wheat bread slices
Tuna & Cheese Manicotti
Rating:
5.0
, rated 1 times
Posted:
1/2/1999
Nutrition Summary:
210 calories • 16 % CFF • 22 g carbs • 684 mg Sodium • 21 g protein
WW Points
*
:
4.33
Categories:
Microwave
Contains:
carrots
,
celery
,
egg
,
fat-free cottage cheese
,
fat-free milk
,
lemon pepper seasoning
,
manicotti pasta
,
onions
,
reduced fat Swiss cheese
,
salt
,
tuna in water
,
unbleached flour
,
water
Tuna & Macaroni Casserole Siciliana
Rating:
3.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
132 calories • 11 % CFF • 13 g carbs • 612 mg Sodium • 15 g protein
WW Points
*
:
2.21
Categories:
Casseroles
Contains:
basil
,
bell peppers
,
canned crushed tomatoes
,
elbow macaroni
,
garlic
,
granulated sugar
,
lemon juice
,
no-salt-added tomato sauce
,
olive oil
,
onions
,
oregano
,
parmesan cheese
,
parsley
,
salt
,
tuna in water
Tuna & Pasta Salad
Rating:
3.8
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
226 calories • 51 % CFF • 26 g carbs • 653 mg Sodium • 18 g protein
WW Points
*
:
4.54
Categories:
Salads & Dressings
Contains:
black pepper
,
bow tie pasta
,
celery
,
frozen peas
,
lemon juice
,
light mayonnaise
,
onions
,
salt
,
tuna in water
Tuna & Shells
Rating:
4.0
, rated 1 times
Posted:
8/15/2002
Nutrition Summary:
233 calories • 81 % CFF • 30 g carbs • 497 mg Sodium • 10 g protein
WW Points
*
:
4.93
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
celery
,
dill pickle liquid
,
dill pickle relish
,
light mayonnaise
,
onions
,
salt
,
shell pasta
,
tuna in water
Tuna Dinner
Rating:
4.3
, rated 6 times
Posted:
5/29/1999
Nutrition Summary:
259 calories • 20 % CFF • 30 g carbs • 737 mg Sodium • 20 g protein
WW Points
*
:
5.48
Categories:
Casseroles
Contains:
fat-free milk
,
fat-free milk
,
light margarine
,
low-fat cream of mushroom soup
,
Macaroni & Cheese Dinner
,
tuna in water
Tuna Enchiladas
Rating:
0.0
, rated 0 times
Posted:
6/11/2015
Nutrition Summary:
210 calories • 46 % CFF • 20 g carbs • 860 mg Sodium • 20 g protein
WW Points
*
:
4.15
Categories:
Mexican
Contains:
bell peppers
,
canned green chiles
,
cheddar cheese
,
enchilada sauce
,
light sour cream
,
onions
,
salt
,
tuna in water
,
whole wheat tortillas
Tuna Lasagna
Rating:
0.0
, rated 0 times
Posted:
8/2/2025
Nutrition Summary:
118 calories • 25 % CFF • 7 g carbs • 485 mg Sodium • 15 g protein
WW Points
*
:
2.41
Categories:
Casseroles
Contains:
basil
,
eggs
,
fat-free cottage cheese
,
low-fat spaghetti sauce
,
mozzarella cheese
,
oregano
,
oven ready lasagne noodles
,
Parmesan cheese
,
tuna in water
Tuna Lasagna Bundles
Rating:
4.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
289 calories • 25 % CFF • 27 g carbs • 677 mg Sodium • 27 g protein
WW Points
*
:
5.85
Categories:
Pasta, Rice, & Grains
Contains:
bread crumbs
,
cheddar cheese
,
cheddar cheese
,
egg whites
,
fat-free milk
,
frozen mixed vegetables
,
lasagna noodles
,
low-fat cream of mushroom soup
,
salt
,
tuna in water
Tuna Mac & Cheese
Rating:
3.0
, rated 2 times
Posted:
5/29/1999
Nutrition Summary:
194 calories • 17 % CFF • 22 g carbs • 607 mg Sodium • 18 g protein
WW Points
*
:
4.01
Categories:
Microwave
Contains:
cheddar cheese
,
fat-free milk
,
frozen peas
,
garlic powder
,
Italian seasoning
,
Macaroni & Cheese Dinner
,
parmesan cheese
,
salt
,
tuna in water
Tuna Mac & Cheese #2
Rating:
3.3
, rated 3 times
Posted:
1/27/2005
Nutrition Summary:
215 calories • 23 % CFF • 27 g carbs • 635 mg Sodium • 14 g protein
WW Points
*
:
4.32
Categories:
Miscellaneous
Contains:
basil
,
cheddar cheese
,
elbow macaroni
,
fat-free milk
,
frozen peas and carrots combination
,
salt
,
tuna in water
Tuna Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
3/27/2014
Nutrition Summary:
258 calories • 78 % CFF • 25 g carbs • 806 mg Sodium • 16 g protein
WW Points
*
:
5.51
Categories:
Salads & Dressings
Contains:
bacon slices
,
bell peppers
,
carrots
,
celery
,
elbow macaroni
,
lemon juice
,
light mayonnaise
,
onions
,
salt
,
tuna in water
,
white vinegar
,
yellow mustard
Tuna Minestrone
Rating:
0.0
, rated 0 times
Posted:
11/5/2015
Nutrition Summary:
149 calories • 4 % CFF • 21 g carbs • 753 mg Sodium • 16 g protein
WW Points
*
:
2.26
Categories:
Soups & Stews
Contains:
canned Italian style tomatoes
,
frozen mixed vegetables
,
Italian seasoning
,
low sodium chicken broth
,
no-salt-added dark red kidney beans
,
no-salt-added tomato paste
,
salt
,
shell pasta
,
tuna in water
Tuna Noodle Casserole
Rating:
4.0
, rated 5 times
Posted:
8/25/1997
Nutrition Summary:
405 calories • 22 % CFF • 48 g carbs • 670 mg Sodium • 31 g protein
WW Points
*
:
8.33
Categories:
Casseroles
Contains:
bell peppers
,
black pepper
,
bread crumbs
,
cheddar cheese
,
elbow macaroni
,
fat-free plain yogurt
,
frozen corn
,
low-fat cream of mushroom soup
,
onions
,
parmesan cheese
,
red pepper flakes
,
tuna in water
Tuna Noodle Casserole Delight
Rating:
3.6
, rated 5 times
Posted:
1/25/1998
Nutrition Summary:
110 calories • 13 % CFF • 12 g carbs • 537 mg Sodium • 11 g protein
WW Points
*
:
1.88
Categories:
Casseroles
Contains:
bread crumbs
,
egg noodles
,
fat-free milk
,
frozen peas
,
low-fat cream of mushroom soup
,
salt
,
tuna in water
,
water
Tuna Noodle Soup
Rating:
0.0
, rated 0 times
Posted:
6/25/2015
Nutrition Summary:
61 calories • 6 % CFF • 2 g carbs • 780 mg Sodium • 13 g protein
WW Points
*
:
1.02
Categories:
Soups & Stews
Contains:
black pepper
,
carrots
,
celery
,
egg noodles
,
low sodium chicken broth
,
parsley
,
pizza seasoning
,
tuna in water
Tuna Parmesan Twist Salad
Rating:
0.0
, rated 0 times
Posted:
7/14/2022
Nutrition Summary:
310 calories • 62 % CFF • 35 g carbs • 521 mg Sodium • 20 g protein
WW Points
*
:
6.63
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
frozen chopped broccoli
,
hot pepper sauce
,
lemon peel
,
light mayonnaise
,
parmesan cheese
,
rotini pasta
,
tuna in water
Tuna Pasta
Rating:
3.0
, rated 1 times
Posted:
8/11/2005
Nutrition Summary:
234 calories • 15 % CFF • 30 g carbs • 381 mg Sodium • 19 g protein
WW Points
*
:
4.41
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
frozen mixed vegetables
,
mostaccioli pasta
,
tuna in water
,
Velveeta Light Loaf
,
water
Tuna Pasta Salad
Rating:
3.7
, rated 7 times
Posted:
7/19/2001
Nutrition Summary:
259 calories • 73 % CFF • 29 g carbs • 525 mg Sodium • 16 g protein
WW Points
*
:
5.65
Categories:
Salads & Dressings
Contains:
black pepper
,
elbow macaroni
,
fat-free milk
,
lemon juice
,
light mayonnaise
,
onions
,
salt
,
tuna in water
,
yellow mustard
Tuna Pot Pie
Rating:
0.0
, rated 0 times
Posted:
1/28/2021
Nutrition Summary:
301 calories • 12 % CFF • 39 g carbs • 784 mg Sodium • 15 g protein
WW Points
*
:
6.37
Categories:
Pies
Contains:
black pepper
,
fat-free milk
,
fat-free milk
,
frozen peas and carrots combination
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
onions
,
refrigerated pie crust
,
salt
,
tuna in water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.