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1811 recipes
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1.0 to 1.9
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5.0
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Praline Pie
Rating:
0.0
, rated 0 times
Posted:
4/21/2022
Nutrition Summary:
389 calories • 45 % CFF • 53 g carbs • 239 mg Sodium • 5 g protein
WW Points
*
:
8.96
Categories:
Pies
Contains:
baking powder
,
egg
,
egg whites
,
light brown sugar
,
margarine
,
pecans
,
pure vanilla extract
,
reduced fat graham cracker crust
,
unbleached flour
Pretzel Hearts
Rating:
0.0
, rated 0 times
Posted:
2/5/2026
Nutrition Summary:
15 calories • 43 % CFF • 2 g carbs • 2 mg Sodium • 0 g protein
WW Points
*
:
0.38
Categories:
Candy
Contains:
Baker's white chocolate baking squares
,
mini pretzels
,
red vanilla flavor candy wafers
,
Valentine candies
,
Valentine sprinkles
Pretzel Sticks
Rating:
0.0
, rated 0 times
Posted:
6/23/2016
Nutrition Summary:
3 calories • 64 % CFF • 0 g carbs • 1610 mg Sodium • 0 g protein
WW Points
*
:
0.06
Categories:
Miscellaneous
Contains:
baking soda
,
coarse salt
,
egg
,
frozen dinner rolls
,
water
,
water
Pulled Turkey Sandwiches
Rating:
0.0
, rated 0 times
Posted:
10/27/2022
Nutrition Summary:
211 calories • 21 % CFF • 29 g carbs • 569 mg Sodium • 12 g protein
WW Points
*
:
4.44
Categories:
Miscellaneous
Contains:
apple cider vinegar
,
chili powder
,
ground mustard
,
hamburger buns
,
ketchup
,
light brown sugar
,
no-salt-added tomato sauce
,
onions
,
salt
,
turkey light meat, skinless
,
worcestershire sauce
Pumpkin Cake
Rating:
0.0
, rated 0 times
Posted:
11/8/1998
Nutrition Summary:
250 calories • 25 % CFF • 41 g carbs • 226 mg Sodium • 5 g protein
WW Points
*
:
5.38
Categories:
Cakes
Contains:
butter recipe golden cake mix
,
canned pumpkin
,
cinnamon
,
Dream Whip whipped topping mix
,
egg whites
,
ginger
,
nutmeg
,
olive oil
,
walnuts
,
water
Pumpkin Caramel Trifle
Rating:
0.0
, rated 0 times
Posted:
6/6/2013
Nutrition Summary:
338 calories • 17 % CFF • 64 g carbs • 510 mg Sodium • 5 g protein
WW Points
*
:
6.94
Categories:
Desserts
Contains:
cheesecake flavor pudding mix
,
cinnamon
,
Cool Whip Free
,
egg
,
fat-free caramel topping
,
fat-free milk
,
olive oil
,
pecans
,
pumpkin quick bread mix
,
water
Pumpkin Carrot Currant Bread
Rating:
0.0
, rated 0 times
Posted:
11/18/2010
Nutrition Summary:
191 calories • 7 % CFF • 20 g carbs • 224 mg Sodium • 3 g protein
WW Points
*
:
3.50
Categories:
Breads
Contains:
baking soda
,
canned pumpkin
,
carrots
,
currants
,
egg whites
,
granulated sugar
,
olive oil
,
pumpkin pie spice
,
refrigerated orange juice
,
salt
,
unbleached flour
Pumpkin Carrot Ghost Cake
Rating:
0.0
, rated 0 times
Posted:
10/8/1999
Nutrition Summary:
397 calories • 31 % CFF • 66 g carbs • 437 mg Sodium • 4 g protein
WW Points
*
:
8.84
Categories:
Holidays
Contains:
candy corn
,
candy pumpkins
,
canned pumpkin
,
carrot cake mix
,
egg whites
,
olive oil
,
pumpkin pie spice
,
vanilla frosting
,
water
Pumpkin Carrot Swirl Bars
Rating:
0.0
, rated 0 times
Posted:
12/9/2010
Nutrition Summary:
43 calories • 13 % CFF • 4 g carbs • 56 mg Sodium • 0.8 g protein
WW Points
*
:
0.81
Categories:
Desserts
Contains:
baking powder
,
baking soda
,
canned pumpkin
,
carrots
,
egg whites
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
granulated sugar
,
light brown sugar
,
olive oil
,
pumpkin pie spice
,
unbleached flour
Pumpkin Cheesecake Dessert
Rating:
0.0
, rated 0 times
Posted:
11/19/2009
Nutrition Summary:
157 calories • 22 % CFF • 13 g carbs • 311 mg Sodium • 8 g protein
WW Points
*
:
3.31
Categories:
Desserts
Contains:
canned pumpkin
,
cinnamon
,
eggs
,
fat-free cream cheese
,
gingersnap cookies
,
granulated sugar
,
margarine
,
nutmeg
,
pure vanilla extract
Pumpkin Cheesecake Squares
Rating:
0.0
, rated 0 times
Posted:
7/7/2016
Nutrition Summary:
160 calories • 31 % CFF • 21 g carbs • 231 mg Sodium • 5 g protein
WW Points
*
:
3.50
Categories:
Desserts
Contains:
egg
,
eggs
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
margarine
,
olive oil
,
pumpkin pie spice
,
pumpkin quick bread mix
,
pure vanilla extract
,
pure vanilla extract
,
walnuts
Pumpkin Chiffon Pie
Rating:
0.0
, rated 0 times
Posted:
11/15/2018
Nutrition Summary:
265 calories • 21 % CFF • 41 g carbs • 442 mg Sodium • 6 g protein
WW Points
*
:
5.88
Categories:
Pies
Contains:
chocolate pie crust
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
light brown sugar
,
margarine
,
pumpkin pie spice
,
pumpkin spice pudding mix
,
sliced almonds
Pumpkin Chili Mexicana
Rating:
0.0
, rated 0 times
Posted:
2/22/1998
Nutrition Summary:
173 calories • 12 % CFF • 24 g carbs • 827 mg Sodium • 15 g protein
WW Points
*
:
2.83
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
canned diced tomatoes
,
canned pumpkin
,
chili powder
,
frozen corn
,
garlic
,
ground chicken breast
,
Mexican seasoning
,
olive oil
,
onions
,
salt
,
tomato sauce
Pumpkin Chip Muffins
Rating:
0.0
, rated 0 times
Posted:
11/3/2011
Nutrition Summary:
226 calories • 27 % CFF • 23 g carbs • 205 mg Sodium • 3 g protein
WW Points
*
:
4.90
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
canned pumpkin
,
egg whites
,
granulated sugar
,
milk chocolate chips
,
olive oil
,
pumpkin pie spice
,
refrigerated orange juice
,
salt
,
unbleached flour
Pumpkin Cranberry Bread
Rating:
0.0
, rated 0 times
Posted:
11/25/2010
Nutrition Summary:
180 calories • 7 % CFF • 17 g carbs • 219 mg Sodium • 3 g protein
WW Points
*
:
3.57
Categories:
Breads
Contains:
baking soda
,
canned pumpkin
,
dried cranberries
,
egg whites
,
granulated sugar
,
olive oil
,
pumpkin pie spice
,
refrigerated orange juice
,
salt
,
unbleached flour
Pumpkin Cream Cheese Streusel Squares
Rating:
0.0
, rated 0 times
Posted:
11/26/2020
Nutrition Summary:
303 calories • 26 % CFF • 41 g carbs • 168 mg Sodium • 6 g protein
WW Points
*
:
6.21
Categories:
Desserts
Contains:
cornstarch
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
light brown sugar
,
olive oil
,
pumpkin pie mix
,
pumpkin pie spice
,
quick cooking oats
,
unbleached flour
Pumpkin Frosted Dream Cake
Rating:
0.0
, rated 0 times
Posted:
11/2/1997
Nutrition Summary:
254 calories • 22 % CFF • 53 g carbs • 446 mg Sodium • 5 g protein
WW Points
*
:
5.38
Categories:
Cakes
Contains:
butterscotch pudding mix
,
canned pumpkin
,
Dream Whip whipped topping mix
,
Dream Whip whipped topping mix
,
Dream Whip whipped topping mix
,
egg whites
,
fat-free milk
,
fat-free milk
,
olive oil
,
spice cake mix
,
walnuts
Pumpkin Granola Loaves
Rating:
0.0
, rated 0 times
Posted:
11/8/2007
Nutrition Summary:
172 calories • 17 % CFF • 20 g carbs • 165 mg Sodium • 4 g protein
WW Points
*
:
3.09
Categories:
Breads
Contains:
baking powder
,
baking soda
,
egg whites
,
granulated sugar
,
lowfat granola
,
lowfat granola
,
olive oil
,
pumpkin pie mix
,
pumpkin pie spice
,
salt
,
unbleached flour
,
whole wheat flour
Pumpkin Layer Cake
Rating:
0.0
, rated 0 times
Posted:
10/8/1999
Nutrition Summary:
242 calories • 19 % CFF • 44 g carbs • 332 mg Sodium • 4 g protein
WW Points
*
:
5.06
Categories:
Cakes
Contains:
candy corn
,
canned pumpkin
,
cinnamon
,
Dream Whip whipped topping mix
,
egg whites
,
olive oil
,
powdered sugar
,
pumpkin pie spice
,
water
,
yellow cake mix
Pumpkin Layer Pie
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
220 calories • 14 % CFF • 39 g carbs • 315 mg Sodium • 4 g protein
WW Points
*
:
4.25
Categories:
Pies
Contains:
canned pumpkin
,
cinnamon
,
cloves
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
fat-free milk
,
ginger
,
granulated sugar
,
granulated sugar
,
instant vanilla pudding mix
,
light margarine
,
low-fat graham cracker crumbs
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.