Turkey & Bean Tacos

Adapted from

  • 10 pcs taco shells
  • 8 ozs turkey light meat, skinless, cubed
  • 1/2 c onions, chopped
  • 1/2 c bell peppers, chopped
  • 8 ozs fat-free refried beans
  • 1/4 c fat-free sour cream
  • 1 tsp chili powder
  • 1 tsp salt
  • 1/8 tsp garlic powder
  • 1 c low-fat cheddar cheese, shredded
Warm taco shells according to package directions. In a skillet over medium heat, cook turkey, onions, and bell peppers until turkey is no longer pink. Stir in refried beans, sour cream, chili powder, salt, and garlic powder. Cook over low heat, stirring constantly until heated through. Spoon mixture into warm shells. Sprinkle with cheese.
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Posted: 8/25/1997
Rated by 1 users (3.00)
WW Points* : 2.90
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 144
Calories from Fat 41 (29%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 19g 6%
Sodium 478mg 20%
Potassium 5mg 2%
Total Carbohydrate14g 5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 12g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.