Speedy Spam Quiche

Name: Speedy Spam Quiche
Yield: 8 servings
Ingredients: 6 ozs Spam Lite luncheon meat, cubed; 1/2 c bell peppers, chopped; 1/2 c onions, chopped; 3 ozs Monterey Jack cheese, shredded; 1 c low-fat baking mix; 2 c fat-free milk; 1 c egg whites, slightly beaten; 1/8 tsp black pepper

Adapted from Unknown

6 ozs Spam Lite luncheon meat, cubed
1/2 c bell peppers, chopped
1/2 c onions, chopped
3 ozs Monterey Jack cheese, shredded
1 c low-fat baking mix
2 c fat-free milk
1 c egg whites, slightly beaten
1/8 tsp black pepper

Preheat oven to 400. Prepare a 8" square pan with cooking spray. In a small bowl, combine luncheon meat, onions, and bell peppers. Spoon into prepared pan. Sprinkle with cheese. In a mixing bowl, combine baking mix, milk, egg whites, and black pepper. Mix well. Pour evenly over cheese in pan. Bake for 40 minutes, or until lightly browned. Let stand five minutes before serving.

Posted: 8/25/1997

Casseroles

Rated by 0 users (0.00)

WW Points^* : 3.84

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 172 Calories from Fat 55 (32%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 3g	15%
Monounsaturated Fat 2g
Polyunsaturated Fat 0.3g
Trans Fat 0.2g
Cholesterol 23g	8%
Sodium 558mg	23%
Potassium 17mg	6%
Total Carbohydrate16g	5%
Dietary Fiber 0.5g	2%
Sugars 5g
Protein 13g	2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.