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Picnic Macaroni Salad

 Rating: 0.0, rated 0 times
Posted: 6/26/2003
Nutrition Summary: 205 calories • 70 % CFF • 25 g carbs • 776 mg Sodium • 7 g protein
WW Points* : 4.57
Categories: Salads & Dressings
Contains: celery, dill pickle relish, elbow macaroni, light mayonnaise, onions, pimientos in jar, Spam Lite luncheon meat, yellow mustard

Pistachio Goodie

 Rating: 0.0, rated 0 times
Posted: 4/21/2000
Nutrition Summary: 206 calories • 19 % CFF • 31 g carbs • 287 mg Sodium • 7 g protein
WW Points* : 4.37
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, instant pistachio pudding mix, light margarine, powdered sugar, unbleached flour, walnuts, walnuts

Pumpkin Pancakes

 Rating: 0.0, rated 0 times
Posted: 11/8/2007
Nutrition Summary: 192 calories • 12 % CFF • 35 g carbs • 541 mg Sodium • 7 g protein
WW Points* : 3.69
Categories: Breakfast
Contains: baking powder, canned pumpkin, egg, fat-free evaporated milk, light brown sugar, olive oil, pumpkin pie spice, salt, unbleached flour, water

Quick & Creamy Lemon Meringue Pie

 Rating: 0.0, rated 0 times
Posted: 4/28/2000
Nutrition Summary: 333 calories • 22 % CFF • 47 g carbs • 234 mg Sodium • 7 g protein
WW Points* : 7.33
Categories: Pies
Contains: cream of tartar, egg whites, egg yolks, granulated sugar, granulated sugar, lemon juice, light margarine, low fat sweetened condensed milk, low-fat graham cracker crumbs

Quick Meatball Stew

 Rating: 4.3, rated 3 times
Posted: 9/22/2000
Nutrition Summary: 126 calories • 31 % CFF • 15 g carbs • 751 mg Sodium • 7 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: basil, black pepper, chicken broth, frozen mixed vegetables, onions, pre-cooked meatballs, salt, unbleached flour, water, water

Ravioli Bake

 Rating: 4.4, rated 16 times
Posted: 8/25/1997
Nutrition Summary: 135 calories • 23 % CFF • 19 g carbs • 696 mg Sodium • 7 g protein
WW Points* : 2.63
Categories: Microwave
Contains: beef ravioli in tomato and meat sauce, croutons, Italian seasoning, mozzarella cheese, mushrooms, onions, salt

Salsa Chili Dogs

 Rating: 3.0, rated 1 times
Posted: 6/2/2000
Nutrition Summary: 169 calories • 10 % CFF • 32 g carbs • 473 mg Sodium • 7 g protein
WW Points* : 2.95
Categories: Miscellaneous
Contains: hot dog buns, salsa, turkey hot dogs, vegetarian chili with beans

Simply Delicious Pasta Primavera

Simply Delicious Pasta Primavera
 Rating: 0.0, rated 0 times
Posted: 12/10/2009
Nutrition Summary: 221 calories • 21 % CFF • 35 g carbs • 584 mg Sodium • 7 g protein
WW Points* : 4.44
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, linguine, margarine, vegetable soup mix

Skillet Vegetable Lasagna

Skillet Vegetable Lasagna
 Rating: 0.0, rated 0 times
Posted: 10/25/2018
Nutrition Summary: 111 calories • 19 % CFF • 11 g carbs • 669 mg Sodium • 7 g protein
WW Points* : 1.79
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, fat-free cottage cheese, frozen spinach, low-sodium cream of mushroom soup, mini lasagna noodles, mozzarella cheese, vegetable broth

Sour Cream Lemon Cheesecake

Sour Cream Lemon Cheesecake
 Rating: 0.0, rated 0 times
Posted: 9/20/2012
Nutrition Summary: 331 calories • 17 % CFF • 53 g carbs • 400 mg Sodium • 7 g protein
WW Points* : 6.80
Categories: Desserts
Contains: blueberry pie filling, eggs, fat-free milk, granulated sugar, lemon cake mix, lemon juice, light sour cream, water, yellow food coloring

Spicy Cereal and Nuts

Spicy Cereal and Nuts
 Rating: 0.0, rated 0 times
Posted: 12/5/2019
Nutrition Summary: 305 calories • 76 % CFF • 15 g carbs • 361 mg Sodium • 7 g protein
WW Points* : 7.58
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, cumin, low-sodium worcestershire sauce, margarine, mixed nuts, paprika, rice squares cereal, salt, toasted oats cereal

Stuffed Jumbo Shells

 Rating: 4.8, rated 4 times
Posted: 5/17/1998
Nutrition Summary: 144 calories • 18 % CFF • 23 g carbs • 504 mg Sodium • 7 g protein
WW Points* : 2.73
Categories: Pasta, Rice, & Grains
Contains: basil, garlic powder, jumbo pasta shells, low-fat spaghetti sauce, low-fat tofu, onion powder, parmesan cheese, parsley, salt, water

Summer Apple Cream Pie

Summer Apple Cream Pie
 Rating: 0.0, rated 0 times
Posted: 4/12/2012
Nutrition Summary: 335 calories • 15 % CFF • 60 g carbs • 656 mg Sodium • 7 g protein
WW Points* : 6.92
Categories: Pies
Contains: apple pie filling, cinnamon, fat-free cream cheese, fat-free milk, granulated sugar, instant vanilla pudding mix, low-fat graham cracker crumbs, margarine

Summer Pasta Salad #2

 Rating: 4.0, rated 1 times
Posted: 7/30/2009
Nutrition Summary: 177 calories • 21 % CFF • 25 g carbs • 527 mg Sodium • 7 g protein
WW Points* : 3.47
Categories: Salads & Dressings
Contains: apple cider vinegar, bell peppers, black pepper, carrots, celery, elbow macaroni, granulated sugar, hard-boiled eggs, light mayonnaise, onions, parsley, salt, unbleached flour, water, yellow mustard

Tex Mex Chicken & Rice Chili

 Rating: 0.0, rated 0 times
Posted: 1/31/2008
Nutrition Summary: 211 calories • 15 % CFF • 26 g carbs • 626 mg Sodium • 7 g protein
WW Points* : 3.67
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chicken breast cubes, chili powder, onions, Rice A Roni Spanish Rice, stewed tomatoes, water

Three Nut Pie

Three Nut Pie
 Rating: 0.0, rated 0 times
Posted: 12/29/2016
Nutrition Summary: 355 calories • 40 % CFF • 21 g carbs • 209 mg Sodium • 7 g protein
WW Points* : 8.12
Categories: Pies
Contains: corn syrup, eggs, fat-free milk, granulated sugar, margarine, olive oil, pecan halves, pure vanilla extract, salt, sliced almonds, unbleached flour, walnuts

Tomato Pizza Parmesan Soup

Tomato Pizza Parmesan Soup
 Rating: 0.0, rated 0 times
Posted: 1/7/2021
Nutrition Summary: 156 calories • 41 % CFF • 16 g carbs • 731 mg Sodium • 7 g protein
WW Points* : 3.10
Categories: Slow Cooker
Contains: black pepper, canned crushed tomatoes, celery, fat-free evaporated milk, fresh carrots, low sodium chicken broth, margarine, onions, parmesan cheese, pizza seasoning, salt, unbleached flour

Bran Belgian Waffles

 Rating: 0.0, rated 0 times
Posted: 5/9/2002
Nutrition Summary: 216 calories • 22 % CFF • 34 g carbs • 555 mg Sodium • 8 g protein
WW Points* : 3.94
Categories: Breakfast
Contains: cinnamon, egg whites, fat-free milk, low-fat baking mix, olive oil, wheat bran

Bran Brownies

Bran Brownies
 Rating: 0.0, rated 0 times
Posted: 1/11/2018
Nutrition Summary: 227 calories • 27 % CFF • 15 g carbs • 142 mg Sodium • 8 g protein
WW Points* : 4.52
Categories: Desserts
Contains: All Bran Cereal, cocoa powder, eggs, granulated sugar, margarine, pecans, pure vanilla extract, salt, unbleached flour

Broccoli & Cheese Omelet

Broccoli & Cheese Omelet
 Rating: 0.0, rated 0 times
Posted: 4/5/2018
Nutrition Summary: 133 calories • 60 % CFF • 4 g carbs • 705 mg Sodium • 8 g protein
WW Points* : 3.21
Categories: Breakfast
Contains: black pepper, cheddar cheese, eggs, fat-free milk, frozen chopped broccoli, frozen hash browns, olive oil, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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