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Fig Streusel Coffeecake

Fig Streusel Coffeecake
 Rating: 0.0, rated 0 times
Posted: 2/22/2018
Nutrition Summary: 235 calories • 23 % CFF • 27 g carbs • 180 mg Sodium • 6 g protein
WW Points* : 4.40
Categories: Cakes
Contains: All Bran Cereal, All Bran Cereal, baking soda, cinnamon, cinnamon, dried figs, eggs, fat-free plain yogurt, granulated sugar, margarine, olive oil, salt, unbleached flour, unbleached flour

Granola Whole Wheat Waffles

Granola Whole Wheat Waffles
 Rating: 0.0, rated 0 times
Posted: 5/3/2018
Nutrition Summary: 183 calories • 27 % CFF • 23 g carbs • 340 mg Sodium • 6 g protein
WW Points* : 3.96
Categories: Breakfast
Contains: eggs, fat-free milk, fat-free plain yogurt, low-fat baking mix, lowfat granola, olive oil, whole wheat flour

Heart Shaped Oatmeal Overnight Waffles

 Rating: 0.0, rated 0 times
Posted: 2/1/1998
Nutrition Summary: 146 calories • 18 % CFF • 23 g carbs • 339 mg Sodium • 6 g protein
WW Points* : 2.97
Categories: Holidays
Contains: baking soda, dry yeast, egg whites, fat-free milk, granulated sugar, light margarine, rolled oats, salt, unbleached flour, water

Homestyle Chicken Pot Pie

Homestyle Chicken Pot Pie
 Rating: 4.4, rated 10 times
Posted: 1/30/2003
Nutrition Summary: 178 calories • 14 % CFF • 21 g carbs • 605 mg Sodium • 6 g protein
WW Points* : 3.41
Categories: Casseroles
Contains: chicken breast cubes, egg, fat-free milk, frozen mixed vegetables, light sour cream, low-fat baking mix, low-fat cream of mushroom soup, onions

Italian Zucchini Pie

Italian Zucchini Pie
 Rating: 0.0, rated 0 times
Posted: 10/6/2022
Nutrition Summary: 256 calories • 54 % CFF • 20 g carbs • 657 mg Sodium • 6 g protein
WW Points* : 6.25
Categories: Pies
Contains: black pepper, eggs, mozzarella cheese, onions, pie crust mix, pizza seasoning, salt, water, yellow mustard, zucchini

Jalapeno Cheddar Muffins

Jalapeno Cheddar Muffins
 Rating: 0.0, rated 0 times
Posted: 1/6/2022
Nutrition Summary: 161 calories • 49 % CFF • 13 g carbs • 224 mg Sodium • 6 g protein
WW Points* : 3.77
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, cheddar cheese, eggs, garlic powder, granulated sugar, Jalapeno peppers, low-fat buttermilk, olive oil, unbleached flour, whole wheat flour

Ladyfinger Trifle

Ladyfinger Trifle
 Rating: 0.0, rated 0 times
Posted: 9/23/2010
Nutrition Summary: 265 calories • 2 % CFF • 55 g carbs • 346 mg Sodium • 6 g protein
WW Points* : 5.33
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, lady fingers, powdered sugar

Linguine With Basil Sauce

Linguine With Basil Sauce
 Rating: 0.0, rated 0 times
Posted: 8/1/2013
Nutrition Summary: 156 calories • 3 % CFF • 30 g carbs • 627 mg Sodium • 6 g protein
WW Points* : 2.40
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, black pepper, canned crushed tomatoes, garlic, granulated sugar, linguine, onions, pizza seasoning, red wine vinegar, salt

Mexican Rice & Bean Soup

 Rating: 5.0, rated 2 times
Posted: 1/9/1999
Nutrition Summary: 123 calories • 14 % CFF • 19 g carbs • 543 mg Sodium • 6 g protein
WW Points* : 1.83
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned dark red kidney beans, canned tomato juice, chili powder, garlic, long-grain white rice, onions, paprika, salt, Spam Lite luncheon meat, water

Multigrain Pancakes

 Rating: 5.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 200 calories • 5 % CFF • 42 g carbs • 142 mg Sodium • 6 g protein
WW Points* : 3.68
Categories: Breakfast
Contains: baking soda, cornmeal, egg whites, light brown sugar, light sour cream, low-fat buttermilk, rolled oats, salt, unbleached flour

No Bake Pumpkin Pie

 Rating: 3.5, rated 2 times
Posted: 11/5/1999
Nutrition Summary: 267 calories • 20 % CFF • 50 g carbs • 324 mg Sodium • 6 g protein
WW Points* : 5.24
Categories: Pies
Contains: canned pumpkin, cinnamon, fat-free sweetened condensed milk, ginger, light margarine, nutmeg, reduced fat graham cracker crust, salt, unflavored gelatin, water

Noodle Broccoli Salad

Noodle Broccoli Salad
 Rating: 0.0, rated 0 times
Posted: 8/31/2023
Nutrition Summary: 140 calories • 8 % CFF • 23 g carbs • 519 mg Sodium • 6 g protein
WW Points* : 2.57
Categories: Salads & Dressings
Contains: chinese noodles, frozen broccoli flowerets, granulated sugar, low sodium chicken broth, low-sodium soy sauce, onions, peanut butter, Sriracha sauce

Peanut Butter & Jelly Filled Spiders

Peanut Butter & Jelly Filled Spiders
 Rating: 3.8, rated 4 times
Posted: 10/8/1997
Nutrition Summary: 174 calories • 22 % CFF • 33 g carbs • 280 mg Sodium • 6 g protein
WW Points* : 3.61
Categories: Holidays
Contains: frozen white bread dough, peanut butter, strawberry jam

Peanut Butter Filled Fudge Cupcakes

 Rating: 4.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 163 calories • 26 % CFF • 30 g carbs • 222 mg Sodium • 6 g protein
WW Points* : 3.48
Categories: Cakes
Contains: baking soda, cocoa powder, egg whites, fat-free cream cheese, fat-free milk, fat-free milk, honey, light brown sugar, light margarine, peanut butter, pure vanilla extract, salt, unbleached flour

Peanut Butter Pudding Trifle

Peanut Butter Pudding Trifle
 Rating: 0.0, rated 0 times
Posted: 9/9/2010
Nutrition Summary: 277 calories • 21 % CFF • 49 g carbs • 267 mg Sodium • 6 g protein
WW Points* : 5.92
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, instant vanilla pudding mix, light sour cream, peanut butter sandwich cookies, pure vanilla extract

Pepperoni Pizza Soup

Pepperoni Pizza Soup
 Rating: 0.0, rated 0 times
Posted: 1/25/2024
Nutrition Summary: 87 calories • 41 % CFF • 10 g carbs • 648 mg Sodium • 6 g protein
WW Points* : 1.27
Categories: Soups & Stews
Contains: canned mushrooms, chicken broth, marinara sauce, onions, parmesan cheese, pizza seasoning, turkey pepperoni slices

Pumpkin Chiffon Pie

Pumpkin Chiffon Pie
 Rating: 0.0, rated 0 times
Posted: 11/15/2018
Nutrition Summary: 265 calories • 21 % CFF • 41 g carbs • 442 mg Sodium • 6 g protein
WW Points* : 5.88
Categories: Pies
Contains: chocolate pie crust, Cool Whip Free, fat-free cream cheese, fat-free milk, light brown sugar, margarine, pumpkin pie spice, pumpkin spice pudding mix, sliced almonds

Pumpkin Cream Cheese Streusel Squares

Pumpkin Cream Cheese Streusel Squares
 Rating: 0.0, rated 0 times
Posted: 11/26/2020
Nutrition Summary: 303 calories • 26 % CFF • 41 g carbs • 168 mg Sodium • 6 g protein
WW Points* : 6.21
Categories: Desserts
Contains: cornstarch, eggs, fat-free cream cheese, granulated sugar, light brown sugar, olive oil, pumpkin pie mix, pumpkin pie spice, quick cooking oats, unbleached flour

Pumpkin Pie Bubble Up Breakfast Bake

Pumpkin Pie Bubble Up Breakfast Bake
 Rating: 0.0, rated 0 times
Posted: 10/8/2020
Nutrition Summary: 200 calories • 11 % CFF • 37 g carbs • 482 mg Sodium • 6 g protein
WW Points* : 3.65
Categories: Holidays
Contains: canned pumpkin, fat-free cream cheese, powdered sugar, pumpkin pie spice, reduced fat refrigerated cinnamon rolls

Ranch Picnic Potato Salad

Ranch Picnic Potato Salad
 Rating: 4.0, rated 4 times
Posted: 6/30/2000
Nutrition Summary: 192 calories • 8 % CFF • 40 g carbs • 610 mg Sodium • 6 g protein
WW Points* : 3.41
Categories: Salads & Dressings
Contains: baking potatoes, black pepper, celery, hard-boiled eggs, onions, parsley, ranch salad dressing mix, salt, yellow mustard
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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