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Pumpkin N' Spice Mini Fluted Tube Cakes

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 227 calories • 21 % CFF • 40 g carbs • 347 mg Sodium • 4 g protein
WW Points* : 4.76
Categories: Cakes
Contains: cinnamon, egg whites, light brown sugar, light sour cream, olive oil, pumpkin pie mix, yellow cake mix

Pumpkin Pie Crunch

Pumpkin Pie Crunch
 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 223 calories • 28 % CFF • 25 g carbs • 271 mg Sodium • 4 g protein
WW Points* : 4.84
Categories: Desserts
Contains: canned pumpkin, Country Crock Light Spread, eggs, fat-free evaporated milk, granulated sugar, pumpkin pie spice, salt, walnuts, yellow cake mix

Quick Pumpkin Crunch

 Rating: 0.0, rated 0 times
Posted: 11/23/1997
Nutrition Summary: 232 calories • 29 % CFF • 37 g carbs • 315 mg Sodium • 4 g protein
WW Points* : 4.71
Categories: Desserts
Contains: cinnamon, cloves, coconut, egg whites, fat-free evaporated milk, ginger, margarine, pumpkin pie mix, walnuts, yellow cake mix

Skeleton Bread

 Rating: 4.0, rated 3 times
Posted: 10/15/1997
Nutrition Summary: 96 calories • 10 % CFF • 18 g carbs • 175 mg Sodium • 4 g protein
WW Points* : 1.86
Categories: Holidays
Contains: egg whites, frozen white bread dough, water

Slow Cooker Pumpkin Apple Dessert

Slow Cooker Pumpkin Apple Dessert
 Rating: 0.0, rated 0 times
Posted: 11/18/2004
Nutrition Summary: 324 calories • 19 % CFF • 63 g carbs • 176 mg Sodium • 4 g protein
WW Points* : 6.66
Categories: Slow Cooker
Contains: apple pie filling, baking powder, baking soda, canned pumpkin, cinnamon, eggs, light brown sugar, olive oil, pumpkin pie spice, unbleached flour

Snacking Good Nuts

Snacking Good Nuts
 Rating: 0.0, rated 0 times
Posted: 11/9/2017
Nutrition Summary: 204 calories • 87 % CFF • 7 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 5.55
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cayenne pepper, chili powder, cinnamon, garlic salt, low-sodium worcestershire sauce, margarine, pecan halves

Sock It To Me Cake

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 243 calories • 27 % CFF • 37 g carbs • 172 mg Sodium • 4 g protein
WW Points* : 5.44
Categories: Cakes
Contains: butter recipe golden cake mix, cinnamon, eggs, fat-free milk, granulated sugar, light brown sugar, light sour cream, olive oil, powdered sugar, walnuts, water

Spiced Pumpkin Muffins

Spiced Pumpkin Muffins
 Rating: 0.0, rated 0 times
Posted: 11/3/2011
Nutrition Summary: 202 calories • 20 % CFF • 38 g carbs • 363 mg Sodium • 4 g protein
WW Points* : 4.06
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, canned pumpkin, eggs, light brown sugar, low-fat buttermilk, olive oil, pumpkin pie spice, salt, unbleached flour

Spiced Pumpkin Nut Breads

 Rating: 0.0, rated 0 times
Posted: 10/9/2008
Nutrition Summary: 220 calories • 27 % CFF • 38 g carbs • 166 mg Sodium • 4 g protein
WW Points* : 4.58
Categories: Breads
Contains: apple juice, baking powder, baking soda, canned pumpkin, eggs, light brown sugar, olive oil, pumpkin pie spice, pure vanilla extract, salt, unbleached flour, walnuts

Spicy Cornbread

Spicy Cornbread
 Rating: 0.0, rated 0 times
Posted: 2/10/2022
Nutrition Summary: 119 calories • 40 % CFF • 14 g carbs • 278 mg Sodium • 4 g protein
WW Points* : 2.60
Categories: Breads
Contains: cheddar cheese, chili powder, cornbread mix, eggs, fat-free milk, frozen corn, jalapeno peppers, olive oil, onions

Spicy Snack Mix

Spicy Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/26/2019
Nutrition Summary: 212 calories • 27 % CFF • 31 g carbs • 419 mg Sodium • 4 g protein
WW Points* : 4.31
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, cocktail peanuts, corn squares cereal, garlic powder, low-sodium soy sauce, margarine, pretzel sticks, rice squares cereal, wheat squares cereal

Strawberry Cheesecake Bars

Strawberry Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 10/27/2011
Nutrition Summary: 182 calories • 28 % CFF • 22 g carbs • 261 mg Sodium • 4 g protein
WW Points* : 4.10
Categories: Desserts
Contains: fat-free cream cheese, granulated sugar, margarine, pecans, strawberry cake mix, strawberry jam

Strawberry Cheesecake Squares

Strawberry Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 2/4/2021
Nutrition Summary: 184 calories • 22 % CFF • 23 g carbs • 170 mg Sodium • 4 g protein
WW Points* : 4.01
Categories: Desserts
Contains: egg, eggs, fat-free cream cheese, granulated sugar, margarine, pure vanilla extract, spreadable strawberry jam, sugar cookie mix, unbleached flour

Strawberry Delight Refrigerator Cake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 271 calories • 15 % CFF • 49 g carbs • 432 mg Sodium • 4 g protein
WW Points* : 5.64
Categories: Cakes
Contains: baking powder, Cool Whip Free, Dream Whip whipped topping mix, egg whites, fat-free milk, frozen whole strawberries, instant vanilla pudding mix, olive oil, pure vanilla extract, strawberry cake mix, water

Sugared Cranberry Trail MIx

Sugared Cranberry Trail MIx
 Rating: 0.0, rated 0 times
Posted: 12/24/2020
Nutrition Summary: 163 calories • 30 % CFF • 17 g carbs • 102 mg Sodium • 4 g protein
WW Points* : 3.44
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cocktail peanuts, dried cranberries, egg whites, granulated sugar, mini pretzels, pumpkin pie spice, salt

Summer Pasta Salad

Summer Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 6/5/2003
Nutrition Summary: 161 calories • 9 % CFF • 21 g carbs • 531 mg Sodium • 4 g protein
WW Points* : 3.19
Categories: Salads & Dressings
Contains: chicken breast cubes, elbow macaroni, fat-free milk, light mayonnaise, onions, parmesan cheese, salt

Sweet and Spicy Walnuts

Sweet and Spicy Walnuts
 Rating: 0.0, rated 0 times
Posted: 12/6/2018
Nutrition Summary: 212 calories • 79 % CFF • 8 g carbs • 146 mg Sodium • 4 g protein
WW Points* : 5.34
Categories: Appetizers & Snacks
Contains: granulated sugar, honey, hot pepper sauce, salt, walnuts, water

Time Saver Coffeecake

Time Saver Coffeecake
 Rating: 0.0, rated 0 times
Posted: 6/23/2011
Nutrition Summary: 232 calories • 16 % CFF • 32 g carbs • 286 mg Sodium • 4 g protein
WW Points* : 4.37
Categories: Cakes
Contains: baking powder, bran flakes cereal, bran flakes cereal, cinnamon, cinnamon, egg whites, granulated sugar, light brown sugar, low-fat buttermilk, margarine, olive oil, salt, unbleached flour

Toffee Meringue Gingerbread

 Rating: 3.7, rated 3 times
Posted: 1/22/2004
Nutrition Summary: 329 calories • 12 % CFF • 58 g carbs • 216 mg Sodium • 4 g protein
WW Points* : 7.09
Categories: Cakes
Contains: baking soda, cinnamon, cream of tartar, egg, egg whites, ginger, granulated sugar, light brown sugar, light margarine, molasses, salt, toffee bits, toffee bits, unbleached flour, water

Tomato Basil Linguine with Chicken

 Rating: 4.5, rated 2 times
Posted: 8/8/2002
Nutrition Summary: 175 calories • 5 % CFF • 21 g carbs • 500 mg Sodium • 4 g protein
WW Points* : 3.18
Categories: Pasta, Rice, & Grains
Contains: basil, canned Italian style tomatoes, chicken breast cubes, garlic in jar, refrigerated linguine, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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