Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
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Ice Cream Cookie Dessert

Ice Cream Cookie Dessert
 Rating: 0.0, rated 0 times
Posted: 5/9/2024
Nutrition Summary: 70 calories • 40 % CFF • 9 g carbs • 36 mg Sodium • 0 g protein
WW Points* : 1.65
Categories: Desserts
Contains: butter, chocolate sandwich cookies, Cool Whip Free, hot fudge topping, light vanilla ice cream

Mint Chocolate Bark

Mint Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 3/14/2024
Nutrition Summary: 36 calories • 50 % CFF • 4 g carbs • 4 mg Sodium • 0 g protein
WW Points* : 0.89
Categories: Candy
Contains: Baker's white chocolate baking squares, chocolate mint candies, green vanilla flavor candy wafers, peppermint extract

Winter Chocolate Bark

Winter Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 1/4/2024
Nutrition Summary: 47 calories • 44 % CFF • 4 g carbs • 20 mg Sodium • 0 g protein
WW Points* : 1.11
Categories: Candy
Contains: Baker's white chocolate baking squares, cocktail peanuts, light blue vanilla flavor candy wafers, pretzel sticks, winter candies, Winter sprinkles

Crispy Rice Candy Corn Treats

Crispy Rice Candy Corn Treats
 Rating: 0.0, rated 0 times
Posted: 10/3/2024
Nutrition Summary: 77 calories • 18 % CFF • 16 g carbs • 109 mg Sodium • 1 g protein
WW Points* : 1.71
Categories: Desserts
Contains: candy corn, crispy rice cereal, Halloween sprinkles, margarine, miniature marshmallows, orange food coloring, pure vanilla extract, salt

Easter Cheesecake Bites

Easter Cheesecake Bites
 Rating: 0.0, rated 0 times
Posted: 3/28/2024
Nutrition Summary: 73 calories • 42 % CFF • 10 g carbs • 92 mg Sodium • 1 g protein
WW Points* : 1.71
Categories: Holidays
Contains: chocolate eggs, Cool Whip Free, Easter sprinkles, icing sugar, low-fat graham cracker crumbs, margarine, neufchatel cheese, pure vanilla extract

Malted Milk Bark

Malted Milk Bark
 Rating: 0.0, rated 0 times
Posted: 5/2/2024
Nutrition Summary: 131 calories • 45 % CFF • 17 g carbs • 25 mg Sodium • 1 g protein
WW Points* : 3.20
Categories: Candy
Contains: chocolate flavored coating, malted milk balls, malted milk balls, malted milk powder, milk chocolate

Mint Cookies

Mint Cookies
 Rating: 0.0, rated 0 times
Posted: 3/7/2024
Nutrition Summary: 68 calories • 33 % CFF • 8 g carbs • 52 mg Sodium • 1 g protein
WW Points* : 1.53
Categories: Cookies
Contains: baking soda, chocolate flavored coating, chocolate mint candies, chocolate mint candies, chocolate sprinkles, eggs, granulated sugar, green food coloring, light brown sugar, margarine, peppermint extract, pure vanilla extract, salt, unbleached flour, water

Peppermint Cookie Hearts

Peppermint Cookie Hearts
 Rating: 0.0, rated 0 times
Posted: 2/1/2024
Nutrition Summary: 80 calories • 40 % CFF • 12 g carbs • 59 mg Sodium • 1 g protein
WW Points* : 1.85
Categories: Cookies
Contains: chocolate flavored coating, egg, margarine, peppermint candies, peppermint extract, pure vanilla extract, sugar cookie mix

Red, White, & Blue Tie-Dyed Cookies

Red, White, & Blue Tie-Dyed Cookies
 Rating: 0.0, rated 0 times
Posted: 7/4/2024
Nutrition Summary: 59 calories • 47 % CFF • 4 g carbs • 53 mg Sodium • 1 g protein
WW Points* : 1.43
Categories: Cookies
Contains: baking powder, butter, egg, fat-free milk, granulated sugar, pure vanilla extract, red food coloring, salt, unbleached flour

Candy & Nut Cookie Bars

Candy & Nut Cookie Bars
 Rating: 0.0, rated 0 times
Posted: 5/30/2024
Nutrition Summary: 164 calories • 34 % CFF • 18 g carbs • 124 mg Sodium • 2 g protein
WW Points* : 3.75
Categories: Cookies
Contains: candy coated chocolate pieces, cocktail peanuts, eggs, granulated sugar, light brown sugar, margarine, pure vanilla extract, rolled oats, salt, semisweet chocolate chips, unbleached flour

Classic Peanut Butter Cookies

Classic Peanut Butter Cookies
 Rating: 0.0, rated 0 times
Posted: 5/23/2024
Nutrition Summary: 102 calories • 36 % CFF • 9 g carbs • 91 mg Sodium • 2 g protein
WW Points* : 2.46
Categories: Cookies
Contains: baking powder, baking soda, eggs, granulated sugar, honey peanut butter, light brown sugar, margarine, pure vanilla extract, salt, unbleached flour

Onion Potato Pancakes

Onion Potato Pancakes
 Rating: 0.0, rated 0 times
Posted: 7/25/2024
Nutrition Summary: 91 calories • 41 % CFF • 12 g carbs • 216 mg Sodium • 2 g protein
WW Points* : 1.95
Categories: Miscellaneous
Contains: baking potatoes, baking powder, black pepper, eggs, olive oil, onions, parsley, salt, unbleached flour

Peppermint Brownies

Peppermint Brownies
 Rating: 0.0, rated 0 times
Posted: 12/5/2024
Nutrition Summary: 157 calories • 46 % CFF • 10 g carbs • 83 mg Sodium • 2 g protein
WW Points* : 3.61
Categories: Cookies
Contains: Baker's white chocolate baking squares, eggs, granulated sugar, margarine, peppermint candies, peppermint extract, salt, unbleached flour, unsweetened chocolate squares, vanilla flavored coating

Zesty Herb Roasted Potatoes

Zesty Herb Roasted Potatoes
 Rating: 0.0, rated 0 times
Posted: 7/18/2024
Nutrition Summary: 116 calories • 73 % CFF • 20 g carbs • 414 mg Sodium • 2 g protein
WW Points* : 2.17
Categories: Miscellaneous
Contains: baking potatoes, light mayonnaise, pizza seasoning, salt, water

Lemon Freeze

Lemon Freeze
 Rating: 0.0, rated 0 times
Posted: 5/16/2024
Nutrition Summary: 259 calories • 18 % CFF • 45 g carbs • 444 mg Sodium • 3 g protein
WW Points* : 5.60
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, granulated sugar, lemon juice, lemon peel, lemon pudding mix, low-fat graham cracker crumbs, margarine

Spicy Two Bean Chili

Spicy Two Bean Chili
 Rating: 0.0, rated 0 times
Posted: 6/20/2024
Nutrition Summary: 71 calories • 8 % CFF • 12 g carbs • 667 mg Sodium • 3 g protein
WW Points* : 0.70
Categories: Soups & Stews
Contains: canned green chiles, canned whole peeled tomatoes, cayenne pepper, celery, chili powder, granulated sugar, hot pepper sauce, no-salt-added dark red kidney beans, olive oil, onions, reduced sodium pinto beans, salt, vegetable broth

English Muffin Mexican Pizzas

English Muffin Mexican Pizzas
 Rating: 0.0, rated 0 times
Posted: 4/4/2024
Nutrition Summary: 162 calories • 19 % CFF • 25 g carbs • 406 mg Sodium • 4 g protein
WW Points* : 3.17
Categories: Pizza
Contains: cheddar cheese, fat-free refried beans, green chilies, king size English muffins, taco sauce

Triple Chocolate Valentine's Brownies

Triple Chocolate Valentine's Brownies
 Rating: 0.0, rated 0 times
Posted: 2/8/2024
Nutrition Summary: 180 calories • 39 % CFF • 23 g carbs • 75 mg Sodium • 4 g protein
WW Points* : 4.27
Categories: Cookies
Contains: baking powder, chocolate flavored coating, cocoa powder, egg, fat-free sweetened condensed milk, granulated sugar, margarine, milk chocolate, milk chocolate chips, pure vanilla extract, unbleached flour, unbleached flour, Valentine candies, Valentine sprinkles, walnuts

Vegetarian 16 Bean Chili

Vegetarian 16 Bean Chili
 Rating: 0.0, rated 0 times
Posted: 6/6/2024
Nutrition Summary: 93 calories • 1 % CFF • 19 g carbs • 517 mg Sodium • 4 g protein
WW Points* : 1.06
Categories: Slow Cooker
Contains: black pepper, canned green chiles, chili powder, crushed tomatoes, dried 16-bean soup mix blend, frozen corn, frozen green beans, frozen sliced carrots, onions, salt, tomato paste, water

Simple Salad Pizza

Simple Salad Pizza
 Rating: 0.0, rated 0 times
Posted: 4/18/2024
Nutrition Summary: 165 calories • 30 % CFF • 23 g carbs • 450 mg Sodium • 5 g protein
WW Points* : 3.60
Categories: Pizza
Contains: dijon mustard, frozen white bread dough, lemon juice, olive oil, Parmesan cheese, pizza seasoning, pre-washed mixed greens, salt, white wine vinegar
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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