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1814 recipes
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1.0 to 1.9
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5.0
Date Posted
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Fiber
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Potatoes & Turkey Fiesta
Rating:
0.0
, rated 0 times
Posted:
3/8/2007
Nutrition Summary:
190 calories • 24 % CFF • 20 g carbs • 731 mg Sodium • 16 g protein
WW Points
*
:
4.02
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free milk
,
salsa
,
scalloped potatoes in box
,
turkey light meat, skinless
,
water
Pulled Turkey Sandwiches
Rating:
0.0
, rated 0 times
Posted:
10/27/2022
Nutrition Summary:
211 calories • 21 % CFF • 29 g carbs • 569 mg Sodium • 12 g protein
WW Points
*
:
4.44
Categories:
Miscellaneous
Contains:
apple cider vinegar
,
chili powder
,
ground mustard
,
hamburger buns
,
ketchup
,
light brown sugar
,
no-salt-added tomato sauce
,
onions
,
salt
,
turkey light meat, skinless
,
worcestershire sauce
Pumpkin Biscuits
Rating:
3.8
, rated 6 times
Posted:
5/5/2000
Nutrition Summary:
101 calories • 14 % CFF • 19 g carbs • 263 mg Sodium • 2 g protein
WW Points
*
:
1.90
Categories:
Breakfast
Contains:
canned pumpkin
,
instant non-fat milk powder
,
light brown sugar
,
low-fat baking mix
,
pumpkin pie spice
,
water
Pumpkin Bread
Rating:
4.5
, rated 11 times
Posted:
8/25/1997
Nutrition Summary:
124 calories • 4 % CFF • 28 g carbs • 111 mg Sodium • 3 g protein
WW Points
*
:
2.33
Categories:
Breads
Contains:
baking powder
,
baking soda
,
canned pumpkin
,
cinnamon
,
cloves
,
egg whites
,
fat-free milk
,
ginger
,
light brown sugar
,
light sour cream
,
nutmeg
,
raisins
,
unbleached flour
Pumpkin Cake
Rating:
0.0
, rated 0 times
Posted:
11/8/1998
Nutrition Summary:
250 calories • 25 % CFF • 41 g carbs • 226 mg Sodium • 5 g protein
WW Points
*
:
5.38
Categories:
Cakes
Contains:
butter recipe golden cake mix
,
canned pumpkin
,
cinnamon
,
Dream Whip whipped topping mix
,
egg whites
,
ginger
,
nutmeg
,
olive oil
,
walnuts
,
water
Pumpkin Cheesecake
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
301 calories • 18 % CFF • 49 g carbs • 414 mg Sodium • 10 g protein
WW Points
*
:
6.32
Categories:
Desserts
Contains:
canned pumpkin
,
cinnamon
,
cinnamon
,
cloves
,
egg whites
,
fat-free cream cheese
,
ginger
,
ginger
,
granulated sugar
,
light brown sugar
,
light brown sugar
,
light sour cream
,
low-fat graham cracker crumbs
,
margarine
,
nutmeg
,
nutmeg
,
nutmeg
,
pure vanilla extract
,
pure vanilla extract
Pumpkin Cheesecake Squares
Rating:
0.0
, rated 0 times
Posted:
7/7/2016
Nutrition Summary:
160 calories • 31 % CFF • 21 g carbs • 231 mg Sodium • 5 g protein
WW Points
*
:
3.50
Categories:
Desserts
Contains:
egg
,
eggs
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
margarine
,
olive oil
,
pumpkin pie spice
,
pumpkin quick bread mix
,
pure vanilla extract
,
pure vanilla extract
,
walnuts
Pumpkin Chip Muffins
Rating:
0.0
, rated 0 times
Posted:
11/3/2011
Nutrition Summary:
226 calories • 27 % CFF • 23 g carbs • 205 mg Sodium • 3 g protein
WW Points
*
:
4.90
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
canned pumpkin
,
egg whites
,
granulated sugar
,
milk chocolate chips
,
olive oil
,
pumpkin pie spice
,
refrigerated orange juice
,
salt
,
unbleached flour
Pumpkin Coffeecake
Rating:
5.0
, rated 1 times
Posted:
9/18/2003
Nutrition Summary:
310 calories • 24 % CFF • 57 g carbs • 326 mg Sodium • 5 g protein
WW Points
*
:
6.75
Categories:
Cakes
Contains:
baking soda
,
canned pumpkin
,
egg whites
,
light brown sugar
,
light margarine
,
pound cake mix
,
pumpkin pie spice
,
unbleached flour
,
walnuts
,
water
Pumpkin Cranberry Bread
Rating:
0.0
, rated 0 times
Posted:
11/25/2010
Nutrition Summary:
180 calories • 7 % CFF • 17 g carbs • 219 mg Sodium • 3 g protein
WW Points
*
:
3.57
Categories:
Breads
Contains:
baking soda
,
canned pumpkin
,
dried cranberries
,
egg whites
,
granulated sugar
,
olive oil
,
pumpkin pie spice
,
refrigerated orange juice
,
salt
,
unbleached flour
Pumpkin Frosted Dream Cake
Rating:
0.0
, rated 0 times
Posted:
11/2/1997
Nutrition Summary:
254 calories • 22 % CFF • 53 g carbs • 446 mg Sodium • 5 g protein
WW Points
*
:
5.38
Categories:
Cakes
Contains:
butterscotch pudding mix
,
canned pumpkin
,
Dream Whip whipped topping mix
,
Dream Whip whipped topping mix
,
Dream Whip whipped topping mix
,
egg whites
,
fat-free milk
,
fat-free milk
,
olive oil
,
spice cake mix
,
walnuts
Pumpkin Ice Cream Pie
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
196 calories • 26 % CFF • 33 g carbs • 179 mg Sodium • 2 g protein
WW Points
*
:
4.22
Categories:
Pies
Contains:
canned pumpkin
,
cinnamon
,
ginger
,
granulated sugar
,
light brown sugar
,
light vanilla ice cream
,
low-fat graham cracker crumbs
,
margarine
,
nutmeg
,
refrigerated orange juice
Pumpkin Layer Cake
Rating:
0.0
, rated 0 times
Posted:
10/8/1999
Nutrition Summary:
242 calories • 19 % CFF • 44 g carbs • 332 mg Sodium • 4 g protein
WW Points
*
:
5.06
Categories:
Cakes
Contains:
candy corn
,
canned pumpkin
,
cinnamon
,
Dream Whip whipped topping mix
,
egg whites
,
olive oil
,
powdered sugar
,
pumpkin pie spice
,
water
,
yellow cake mix
Pumpkin Mousse Trifle
Rating:
0.0
, rated 0 times
Posted:
11/18/2010
Nutrition Summary:
105 calories • 2 % CFF • 20 g carbs • 218 mg Sodium • 4 g protein
WW Points
*
:
1.90
Categories:
Desserts
Contains:
canned pumpkin
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
instant vanilla pudding mix
,
pumpkin pie spice
,
pure vanilla extract
,
vanilla wafers
Pumpkin N' Spice Mini Fluted Tube Cakes
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
227 calories • 21 % CFF • 40 g carbs • 347 mg Sodium • 4 g protein
WW Points
*
:
4.76
Categories:
Cakes
Contains:
cinnamon
,
egg whites
,
light brown sugar
,
light sour cream
,
olive oil
,
pumpkin pie mix
,
yellow cake mix
Pumpkin Nut Breads
Rating:
0.0
, rated 0 times
Posted:
10/5/2006
Nutrition Summary:
147 calories • 23 % CFF • 15 g carbs • 135 mg Sodium • 2 g protein
WW Points
*
:
3.07
Categories:
Breads
Contains:
baking soda
,
cinnamon
,
egg whites
,
eggs
,
granulated sugar
,
olive oil
,
pumpkin pie mix
,
pumpkin pie spice
,
raisins
,
salt
,
unbleached flour
,
walnuts
,
water
Pumpkin Patch Brownies
Rating:
0.0
, rated 0 times
Posted:
10/28/1997
Nutrition Summary:
156 calories • 51 % CFF • 9 g carbs • 79 mg Sodium • 1 g protein
WW Points
*
:
3.67
Categories:
Holidays
Contains:
candy pumpkins
,
cinnamon
,
egg whites
,
green food coloring
,
milk chocolate frosting
,
olive oil
,
vanilla frosting
,
water
Pumpkin Pecan Loaves
Rating:
0.0
, rated 0 times
Posted:
10/19/2023
Nutrition Summary:
142 calories • 38 % CFF • 15 g carbs • 78 mg Sodium • 2 g protein
WW Points
*
:
3.14
Categories:
Breads
Contains:
baking powder
,
baking soda
,
canned pumpkin
,
eggs
,
granulated sugar
,
light brown sugar
,
olive oil
,
pecans
,
pumpkin pie spice
,
pure vanilla extract
,
salt
,
unbleached flour
,
water
Pumpkin Pecan Pie Squares
Rating:
4.0
, rated 1 times
Posted:
11/10/2011
Nutrition Summary:
160 calories • 31 % CFF • 19 g carbs • 87 mg Sodium • 3 g protein
WW Points
*
:
3.42
Categories:
Desserts
Contains:
canned pumpkin
,
eggs
,
fat-free evaporated milk
,
granulated sugar
,
light brown sugar
,
light brown sugar
,
margarine
,
pecans
,
pumpkin pie spice
,
pumpkin pie spice
,
rolled oats
,
unbleached flour
Pumpkin Pie Crunch
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
223 calories • 28 % CFF • 25 g carbs • 271 mg Sodium • 4 g protein
WW Points
*
:
4.84
Categories:
Desserts
Contains:
canned pumpkin
,
Country Crock Light Spread
,
eggs
,
fat-free evaporated milk
,
granulated sugar
,
pumpkin pie spice
,
salt
,
walnuts
,
yellow cake mix
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.