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Spinach Pie

Spinach Pie
 Rating: 0.0, rated 0 times
Posted: 7/24/2014
Nutrition Summary: 208 calories • 39 % CFF • 20 g carbs • 699 mg Sodium • 12 g protein
WW Points* : 4.51
Categories: Casseroles
Contains: black pepper, eggs, fat-free cottage cheese, frozen spinach, Italian seasoning, olive oil, onions, parmesan cheese, salt, salt, unbleached flour, water

Tater Tot Casserole

 Rating: 5.0, rated 4 times
Posted: 8/27/1999
Nutrition Summary: 197 calories • 28 % CFF • 20 g carbs • 554 mg Sodium • 16 g protein
WW Points* : 4.04
Categories: Casseroles
Contains: black pepper, frozen corn, ground chicken breast, low-fat cream of mushroom soup, onions, salt, tater tots, water

Cheesy Tuna & Noodles

 Rating: 4.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 202 calories • 30 % CFF • 21 g carbs • 706 mg Sodium • 13 g protein
WW Points* : 4.02
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken flavor ramen noodles, fat-free milk, frozen mixed vegetables, garlic, low-sodium cream of mushroom soup, mozzarella cheese, tuna in water

Chicken & Pasta

 Rating: 0.0, rated 0 times
Posted: 6/11/2009
Nutrition Summary: 198 calories • 14 % CFF • 21 g carbs • 371 mg Sodium • 21 g protein
WW Points* : 4.01
Categories: Pasta, Rice, & Grains
Contains: chicken broth, Fiori pasta, garlic powder, ground chicken breast, low-sodium worcestershire sauce, oregano, stewed tomatoes

Chili Chicken Stuffing Bake

Chili Chicken Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 6/4/2020
Nutrition Summary: 197 calories • 22 % CFF • 21 g carbs • 669 mg Sodium • 17 g protein
WW Points* : 4.16
Categories: Casseroles
Contains: cheddar cheese, cornbread stuffing mix, ground chicken breast skinless, no-salt-added dark red kidney beans, onions, salsa, tomato sauce, water

Chocolate Chip Banana Bread

Chocolate Chip Banana Bread
 Rating: 0.0, rated 0 times
Posted: 5/7/2015
Nutrition Summary: 215 calories • 34 % CFF • 21 g carbs • 209 mg Sodium • 3 g protein
WW Points* : 4.77
Categories: Breads
Contains: baking powder, baking soda, bananas, eggs, granulated sugar, mini chocolate chips, olive oil, salt, unbleached flour, walnuts

Christmas Cereal Mix

Christmas Cereal Mix
 Rating: 0.0, rated 0 times
Posted: 12/7/2023
Nutrition Summary: 181 calories • 36 % CFF • 21 g carbs • 97 mg Sodium • 2 g protein
WW Points* : 4.17
Categories: Candy
Contains: Baker's white chocolate baking squares, cinnamon, cocktail peanuts, granulated sugar, honey, margarine, pure vanilla extract, red and green candies, rice squares cereal, vanilla flavored coating, waffle cut pretzels

Creamy Spinach Enchiladas

Creamy Spinach Enchiladas
 Rating: 0.0, rated 0 times
Posted: 10/20/2011
Nutrition Summary: 200 calories • 34 % CFF • 21 g carbs • 539 mg Sodium • 10 g protein
WW Points* : 4.27
Categories: Mexican
Contains: corn tortillas, enchilada sauce, fat-free cottage cheese, frozen spinach, light sour cream, Monterey Jack cheese, Monterey Jack cheese, onions, salt

Mexican Chip Casserole

Mexican Chip Casserole
 Rating: 0.0, rated 0 times
Posted: 1/17/2008
Nutrition Summary: 219 calories • 24 % CFF • 21 g carbs • 783 mg Sodium • 19 g protein
WW Points* : 4.48
Categories: Mexican
Contains: enchilada sauce, frozen corn, garlic, green chilies, ground chicken breast, low-fat cream of mushroom soup, low-fat tortilla chips, Monterey jack cheese, onions

Slow Cooker Cincinnati Chili

Slow Cooker Cincinnati Chili
 Rating: 0.0, rated 0 times
Posted: 6/10/2010
Nutrition Summary: 264 calories • 18 % CFF • 21 g carbs • 592 mg Sodium • 31 g protein
WW Points* : 4.90
Categories: Slow Cooker
Contains: black pepper, canned dark red kidney beans, chili powder, cinnamon, cloves, garlic, ground chicken breast, low sodium chicken broth, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, oregano, red wine vinegar, salt, unsweetened chocolate squares

Strawberry Cheesecake

 Rating: 0.0, rated 0 times
Posted: 2/11/2021
Nutrition Summary: 199 calories • 32 % CFF • 21 g carbs • 253 mg Sodium • 5 g protein
WW Points* : 4.56
Categories: Desserts
Contains: cream cheese, Dream Whip whipped topping mix, egg, eggs, fat-free cream cheese, fat-free milk, granulated sugar, olive oil, pure vanilla extract, red food coloring, strawberry cake mix

Superb Turkey Casserole

Superb Turkey Casserole
 Rating: 0.0, rated 0 times
Posted: 11/9/2023
Nutrition Summary: 199 calories • 22 % CFF • 21 g carbs • 569 mg Sodium • 15 g protein
WW Points* : 4.28
Categories: Casseroles
Contains: egg noodles, frozen peas and carrots combination, low-fat buttermilk, low-fat cream of chicken soup, onions, parmesan cheese, savory herbs stuffing mix, turkey light meat, skinless, water

Cornbread Turkey Pot Pie

 Rating: 0.0, rated 0 times
Posted: 1/28/2000
Nutrition Summary: 216 calories • 33 % CFF • 22 g carbs • 694 mg Sodium • 14 g protein
WW Points* : 4.59
Categories: Casseroles
Contains: cheddar cheese, cornbread mix, egg, fat-free milk, frozen corn, low-fat cream of mushroom soup, salt, turkey light meat, skinless

Firehouse Chili Pasta Bake

 Rating: 0.0, rated 0 times
Posted: 12/14/2006
Nutrition Summary: 218 calories • 27 % CFF • 22 g carbs • 521 mg Sodium • 18 g protein
WW Points* : 4.34
Categories: Casseroles
Contains: bell peppers, black pepper, canned diced tomatoes, cheddar cheese, chili powder, garlic, ground chicken breast, no-salt-added dark red kidney beans, onions, penne pasta, salsa, salt

Lazy Lasagna

 Rating: 4.1, rated 7 times
Posted: 3/29/1998
Nutrition Summary: 226 calories • 16 % CFF • 22 g carbs • 810 mg Sodium • 24 g protein
WW Points* : 4.45
Categories: Pasta, Rice, & Grains
Contains: bell peppers, fat-free cottage cheese, fat-free mozzarella cheese singles, ground chicken breast, lasagna noodles, light sour cream, low-fat spaghetti sauce, onions, parmesan cheese, water

Meatball Stone Soup

 Rating: 0.0, rated 0 times
Posted: 9/8/2014
Nutrition Summary: 211 calories • 36 % CFF • 22 g carbs • 1094 mg Sodium • 14 g protein
WW Points* : 4.09
Categories: Slow Cooker
Contains: baking potatoes, canned Italian style tomatoes, chicken broth, frozen mixed vegetables, onions, pre-cooked meatballs

Mexican Lasagna #2

 Rating: 5.0, rated 2 times
Posted: 3/30/2005
Nutrition Summary: 225 calories • 33 % CFF • 22 g carbs • 626 mg Sodium • 21 g protein
WW Points* : 4.28
Categories: Mexican
Contains: bell peppers, cheddar cheese, ground chicken breast, no-salt-added tomato sauce, onions, reduced sodium pinto beans, taco seasoning mix, whole wheat tortillas

Sausage and Sauerkraut Pizza

Sausage and Sauerkraut Pizza
 Rating: 0.0, rated 0 times
Posted: 8/18/2016
Nutrition Summary: 191 calories • 29 % CFF • 22 g carbs • 336 mg Sodium • 9 g protein
WW Points* : 4.12
Categories: Pizza
Contains: canned sauerkraut, frozen white bread dough, light mayonnaise, reduced fat Swiss cheese, turkey kielbasa, yellow mustard

Southwestern Spaghetti Pie

Southwestern Spaghetti Pie
 Rating: 0.0, rated 0 times
Posted: 4/19/2012
Nutrition Summary: 247 calories • 25 % CFF • 22 g carbs • 691 mg Sodium • 21 g protein
WW Points* : 4.72
Categories: Pasta, Rice, & Grains
Contains: canned dark red kidney beans, cheddar cheese, eggs, frozen corn, ground chicken breast skinless, salsa, salt, spaghetti

Spring Potato Salad with Tuna

 Rating: 0.0, rated 0 times
Posted: 3/31/2016
Nutrition Summary: 221 calories • 37 % CFF • 22 g carbs • 733 mg Sodium • 14 g protein
WW Points* : 4.77
Categories: Salads & Dressings
Contains: black pepper, celery, hard-boiled eggs, olive oil, onions, parsley, red potatoes, salt, tuna in water, white wine vinegar
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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