Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.

The majority of the recipes contain less than 35% calories from fat which conforms to current USDA Dietary Recommendations. I have, however, included a few higher fat recipes that I use a few times a year.*

Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

3 Cheese Turkey & Noodles

3 Cheese Turkey & Noodles
 Rating: 0.0, rated 0 times
Posted: 7/5/2012
Nutrition Summary: 281 calories • 22 % CFF • 28 g carbs • 649 mg Sodium • 22 g protein
WW Points* : 5.60
Categories: Casseroles

7 Ingredient Chili

7 Ingredient Chili
 Rating: 0.0, rated 0 times
Posted: 8/3/2017
Nutrition Summary: 190 calories • 12 % CFF • 19 g carbs • 706 mg Sodium • 19 g protein
WW Points* : 3.17
Categories: Soups & Stews
Contains:

ABC Vegetables N' Chili

 Rating: 4.6, rated 11 times
Posted: 1/11/1998
Nutrition Summary: 210 calories • 7 % CFF • 29 g carbs • 853 mg Sodium • 17 g protein
WW Points* : 3.57
Categories: Soups & Stews

All American Chili

 Rating: 4.1, rated 11 times
Posted: 9/29/2000
Nutrition Summary: 207 calories • 7 % CFF • 27 g carbs • 548 mg Sodium • 17 g protein
WW Points* : 3.42
Categories: Soups & Stews

All in One Gravy Loaf Casserole

 Rating: 2.5, rated 2 times
Posted: 11/20/2003
Nutrition Summary: 141 calories • 22 % CFF • 4 g carbs • 432 mg Sodium • 19 g protein
WW Points* : 2.99
Categories: Casseroles

Almond Crusted Cranberry Apple Bread

Almond Crusted Cranberry Apple Bread
 Rating: 4.7, rated 6 times
Posted: 12/5/2002
Nutrition Summary: 140 calories • 28 % CFF • 26 g carbs • 117 mg Sodium • 2 g protein
WW Points* : 2.85
Categories: Breads

Alphabet Chili Soup

 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 215 calories • 5 % CFF • 37 g carbs • 625 mg Sodium • 10 g protein
WW Points* : 3.55
Categories: Soups & Stews

American Goulash

 Rating: 3.2, rated 6 times
Posted: 8/20/1999
Nutrition Summary: 190 calories • 11 % CFF • 21 g carbs • 707 mg Sodium • 19 g protein
WW Points* : 3.57
Categories: Poultry

Angel Food Cake

 Rating: 4.3, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 175 calories • 1 % CFF • 23 g carbs • 99 mg Sodium • 4 g protein
WW Points* : 3.46
Categories: Cakes

Angel Hair with Tomatoes, Basil, & Garlic

 Rating: 4.4, rated 15 times
Posted: 5/8/2003
Nutrition Summary: 162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points* : 2.72
Categories: Pasta, Rice, & Grains

Angel Lush

Angel Lush
 Rating: 0.0, rated 0 times
Posted: 7/16/2015
Nutrition Summary: 44 calories • 0 % CFF • 11 g carbs • 75 mg Sodium • 0 g protein
WW Points* : 0.88
Categories: Desserts
Contains:

Angel Strawberry Bavarian

 Rating: 4.6, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 94 calories • 2 % CFF • 21 g carbs • 185 mg Sodium • 2 g protein
WW Points* : 1.76
Categories: Desserts

Apple Cheesecake

 Rating: 3.7, rated 3 times
Posted: 11/17/2000
Nutrition Summary: 208 calories • 18 % CFF • 25 g carbs • 270 mg Sodium • 5 g protein
WW Points* : 4.35
Categories: Desserts

Apple Cinnamon Cheesecake

 Rating: 3.2, rated 5 times
Posted: 9/21/2001
Nutrition Summary: 357 calories • 13 % CFF • 22 g carbs • 703 mg Sodium • 19 g protein
WW Points* : 7.36
Categories: Desserts

Apple Crisp

 Rating: 4.6, rated 14 times
Posted: 5/12/2000
Nutrition Summary: 173 calories • 19 % CFF • 29 g carbs • 55 mg Sodium • 2 g protein
WW Points* : 3.39
Categories: Desserts

Apple Crumble Dessert

Apple Crumble Dessert
 Rating: 0.0, rated 0 times
Posted: 2/16/2012
Nutrition Summary: 260 calories • 19 % CFF • 43 g carbs • 201 mg Sodium • 3 g protein
WW Points* : 5.22
Categories: Microwave

Apple Crunch

Apple Crunch
 Rating: 0.0, rated 0 times
Posted: 1/12/2017
Nutrition Summary: 148 calories • 34 % CFF • 7 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 3.26
Categories: Desserts
Contains:

Apple Nut Coffee Cake

Apple Nut Coffee Cake
 Rating: 3.7, rated 3 times
Posted: 11/7/2002
Nutrition Summary: 190 calories • 26 % CFF • 15 g carbs • 107 mg Sodium • 2 g protein
WW Points* : 4.10
Categories: Cakes

Apple Oat Snack Squares

Apple Oat Snack Squares
 Rating: 0.0, rated 0 times
Posted: 10/29/2015
Nutrition Summary: 231 calories • 19 % CFF • 43 g carbs • 315 mg Sodium • 3 g protein
WW Points* : 4.64
Categories: Desserts
Contains:
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.