Spinach Pie

Adapted from Hot Recipes in Cool Dishes

  • Crust:
  • 1 1/4 cup unbleached flour
  • 1/2 tsp salt
  • 1/4 cup water
  • 3 tbsps olive oil
  • Filling:
  • 1 cup onions, chopped
  • 10 ozs frozen spinach, thawed
  • 4 whole eggs
  • 1 cup fat-free cottage cheese
  • 1/3 cup parmesan cheese
  • 1 tsp salt
  • 1/4 tsp Italian seasoning
  • 1/4 tsp black pepper
Spinach Pie
Preheat oven to 350. In a mixing bowl, combine flour, salt, milk, and oil. Add one teaspoon cold water at a time until dough mixture begins to clump together. If the dough doesn't clump together when pinched, add another teaspoon of water. On a lightly floured surface, roll dough to a circle 1 1/2" larger than inverted pie pan. Pick dough up and gently ease into pie pan, being careful not to stretch dough. Trim half inch beyond edge of pie pan, fold under to make double thickness around rim. Flute edges as desired. Prick bottom and sides of crust with a fork; set aside. Meanwhile to prepare filling, cook onions until tender. Add spinach and cook until wilted and onions are tender. Drain and set aside. In a mixing bowl, combine eggs, cottage cheese, parmesan cheese, salt, Italian seasoning, and black pepper. Mix well. Fold in spinach mixture. Mix well again. Pour into crust. Bake for one hour or until toothpick inserted in center comes out clean.
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Posted: 7/24/2014
Casseroles
Rated by 0 users (0.00)
WW Points* : 4.51
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 208
Calories from Fat 80 (39%)
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 95g 32%
Sodium 699mg 29%
Potassium 36mg 12%
Total Carbohydrate20g 7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 12g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.