Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.

The majority of the recipes contain less than 35% calories from fat which conforms to current USDA Dietary Recommendations. I have, however, included a few higher fat recipes that I use a few times a year.*

Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

Chocolate Pretzel Treats

Chocolate Pretzel Treats
 Rating: 0.0, rated 0 times
Posted: 11/10/2016
Nutrition Summary: 23 calories • 47 % CFF • 3 g carbs • 1 mg Sodium • 0 g protein
WW Points* : 0.54
Categories: Candy
Contains:

Fresh Blueberry Pie

Fresh Blueberry Pie
 Rating: 0.0, rated 0 times
Posted: 10/2/2014
Nutrition Summary: 120 calories • 4 % CFF • 13 g carbs • 1 mg Sodium • 1 g protein
WW Points* : 2.00
Categories: Pies

Powdered Sugar Icing

 Rating: 5.0, rated 4 times
Posted: 12/20/1998
Nutrition Summary: 60 calories • 0 % CFF • 15 g carbs • 1 mg Sodium • 0 g protein
WW Points* : 1.20
Categories: Miscellaneous

Ornamental Frosting

 Rating: 4.7, rated 3 times
Posted: 12/20/1998
Nutrition Summary: 39 calories • 0 % CFF • 9 g carbs • 2 mg Sodium • 0.1 g protein
WW Points* : 0.78
Categories: Miscellaneous

Watermelon Ice

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 95 calories • 2 % CFF • 9 g carbs • 2 mg Sodium • 0.7 g protein
WW Points* : 1.84
Categories: Desserts

Bow Ties with Fresh Tomato Sauce

Bow Ties with Fresh Tomato Sauce
 Rating: 0.0, rated 0 times
Posted: 6/13/2013
Nutrition Summary: 232 calories • 29 % CFF • 35 g carbs • 3 mg Sodium • 5 g protein
WW Points* : 4.71
Categories: Pasta, Rice, & Grains

Easter Egg Coloring

 Rating: 3.9, rated 11 times
Posted: 4/3/1999
Nutrition Summary: 0 calories • 0 % CFF • 0 g carbs • 4 mg Sodium • 0 g protein
WW Points* : 0.00
Categories: Holidays

Marshmallow Cream Divinity

 Rating: 0.0, rated 0 times
Posted: 7/19/1998
Nutrition Summary: 82 calories • 9 % CFF • 7 g carbs • 7 mg Sodium • 0.2 g protein
WW Points* : 1.71
Categories: Candy

Cranberry Macadamia Bark

Cranberry Macadamia Bark
 Rating: 0.0, rated 0 times
Posted: 12/6/2012
Nutrition Summary: 254 calories • 59 % CFF • 25 g carbs • 8 mg Sodium • 0.9 g protein
WW Points* : 6.30
Categories: Candy

Pineapple Freeze

 Rating: 3.6, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 65 calories • 0 % CFF • 16 g carbs • 9 mg Sodium • 0 g protein
WW Points* : 1.12
Categories: Beverages
Contains: crushed pineapple

Honey Popcorn Balls

 Rating: 5.0, rated 7 times
Posted: 12/28/1997
Nutrition Summary: 109 calories • 6 % CFF • 19 g carbs • 12 mg Sodium • 0.7 g protein
WW Points* : 2.08
Categories: Miscellaneous

White Peppermint Bark

White Peppermint Bark
 Rating: 0.0, rated 0 times
Posted: 12/13/2012
Nutrition Summary: 148 calories • 40 % CFF • 21 g carbs • 12 mg Sodium • 0 g protein
WW Points* : 3.54
Categories: Candy

Chocolate Frosting #2

Chocolate Frosting #2
 Rating: 0.0, rated 0 times
Posted: 8/8/2013
Nutrition Summary: 61 calories • 18 % CFF • 13 g carbs • 14 mg Sodium • 1 g protein
WW Points* : 1.30
Categories: Miscellaneous

Brownie Cupcakes

Brownie Cupcakes
 Rating: 0.0, rated 0 times
Posted: 9/15/2016
Nutrition Summary: 155 calories • 36 % CFF • 18 g carbs • 18 mg Sodium • 4 g protein
WW Points* : 3.48
Categories: Muffins & Cupcakes
Contains:

Vanilla Frosting

Vanilla Frosting
 Rating: 4.0, rated 1 times
Posted: 2/11/2010
Nutrition Summary: 73 calories • 19 % CFF • 15 g carbs • 19 mg Sodium • 0 g protein
WW Points* : 1.63
Categories: Miscellaneous

Hot Caramel Sundaes

 Rating: 2.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 59 calories • 4 % CFF • 15 g carbs • 20 mg Sodium • 0 g protein
WW Points* : 1.21
Categories: Desserts

Chocolate Fig Pecan Bars

Chocolate Fig Pecan Bars
 Rating: 0.0, rated 0 times
Posted: 6/27/2013
Nutrition Summary: 112 calories • 26 % CFF • 14 g carbs • 24 mg Sodium • 2 g protein
WW Points* : 2.37
Categories: Desserts

Chocolate Fudge

Chocolate Fudge
 Rating: 4.5, rated 11 times
Posted: 12/7/1997
Nutrition Summary: 82 calories • 33 % CFF • 6 g carbs • 24 mg Sodium • 0.6 g protein
WW Points* : 1.89
Categories: Candy

Peanut Butter Cups

Peanut Butter Cups
 Rating: 4.8, rated 4 times
Posted: 5/31/2004
Nutrition Summary: 38 calories • 93 % CFF • 5 g carbs • 24 mg Sodium • 1 g protein
WW Points* : 0.69
Categories: Candy

Red, White, & Blueberry Shortcake

 Rating: 0.0, rated 0 times
Posted: 6/28/1998
Nutrition Summary: 111 calories • 16 % CFF • 17 g carbs • 25 mg Sodium • 0 g protein
WW Points* : 1.59
Categories: Holidays
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.