Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.

The majority of the recipes contain less than 35% calories from fat which conforms to current USDA Dietary Recommendations. I have, however, included a few higher fat recipes that I use a few times a year.*

Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

Angel Lush

Angel Lush
 Rating: 0.0, rated 0 times
Posted: 7/16/2015
Nutrition Summary: 44 calories • 0 % CFF • 11 g carbs • 75 mg Sodium • 0 g protein
WW Points* : 0.88
Categories: Desserts
Contains:

Cool Beanz

 Rating: 5.0, rated 2 times
Posted: 7/10/1999
Nutrition Summary: 157 calories • 0 % CFF • 33 g carbs • 699 mg Sodium • 6 g protein
WW Points* : 2.34
Categories: Miscellaneous

Easter Egg Coloring

 Rating: 3.9, rated 11 times
Posted: 4/3/1999
Nutrition Summary: 0 calories • 0 % CFF • 0 g carbs • 4 mg Sodium • 0 g protein
WW Points* : 0.00
Categories: Holidays

Easy Sassy Salsa

Easy Sassy Salsa
 Rating: 0.0, rated 0 times
Posted: 1/1/2015
Nutrition Summary: 23 calories • 0 % CFF • 5 g carbs • 712 mg Sodium • 1 g protein
WW Points* : 0.26
Categories: Appetizers & Snacks
Contains:

Fluffy Pumpkin Angel Torte

 Rating: 5.0, rated 1 times
Posted: 10/13/2000
Nutrition Summary: 153 calories • 0 % CFF • 29 g carbs • 210 mg Sodium • 2 g protein
WW Points* : 2.92
Categories: Desserts

Homemade Marshmallow Cream

 Rating: 4.4, rated 7 times
Posted: 7/19/1998
Nutrition Summary: 274 calories • 0 % CFF • 11 g carbs • 80 mg Sodium • 4 g protein
WW Points* : 5.48
Categories: Miscellaneous

Kaleidoscope Egg Jigglers

 Rating: 3.7, rated 3 times
Posted: 4/5/1998
Nutrition Summary: 24 calories • 0 % CFF • 6 g carbs • 29 mg Sodium • 0.6 g protein
WW Points* : 0.48
Categories: Holidays

Lovely Lemon Cheesecake

 Rating: 4.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 0 % CFF • 32 g carbs • 384 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Desserts

No Bake Pineapple Cheese Pie

No Bake Pineapple Cheese Pie
 Rating: 0.0, rated 0 times
Posted: 6/14/2012
Nutrition Summary: 117 calories • 0 % CFF • 19 g carbs • 228 mg Sodium • 5 g protein
WW Points* : 2.30
Categories: Pies

Ornamental Frosting

 Rating: 4.7, rated 3 times
Posted: 12/20/1998
Nutrition Summary: 39 calories • 0 % CFF • 9 g carbs • 2 mg Sodium • 0.1 g protein
WW Points* : 0.78
Categories: Miscellaneous

Pineapple Freeze

 Rating: 3.6, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 65 calories • 0 % CFF • 16 g carbs • 9 mg Sodium • 0 g protein
WW Points* : 1.12
Categories: Beverages
Contains: crushed pineapple

Powdered Sugar Icing

 Rating: 5.0, rated 4 times
Posted: 12/20/1998
Nutrition Summary: 60 calories • 0 % CFF • 15 g carbs • 1 mg Sodium • 0 g protein
WW Points* : 1.20
Categories: Miscellaneous

Star Spangled Snack

 Rating: 5.0, rated 1 times
Posted: 7/3/1999
Nutrition Summary: 92 calories • 0 % CFF • 20 g carbs • 65 mg Sodium • 1 g protein
WW Points* : 1.84
Categories: Holidays

Valentine Layered Gelatin

 Rating: 0.0, rated 0 times
Posted: 2/8/1998
Nutrition Summary: 173 calories • 0 % CFF • 39 g carbs • 125 mg Sodium • 3 g protein
WW Points* : 3.46
Categories: Holidays

Angel Food Cake

 Rating: 4.3, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 175 calories • 1 % CFF • 23 g carbs • 99 mg Sodium • 4 g protein
WW Points* : 3.46
Categories: Cakes

Baked Three Cheese Spaghetti

 Rating: 0.0, rated 0 times
Posted: 6/26/2014
Nutrition Summary: 92 calories • 1 % CFF • 15 g carbs • 869 mg Sodium • 8 g protein
WW Points* : 1.44
Categories: Pasta, Rice, & Grains
Contains:

Banana Berry Smoothie

Banana Berry Smoothie
 Rating: 4.5, rated 2 times
Posted: 4/7/2011
Nutrition Summary: 138 calories • 1 % CFF • 20 g carbs • 41 mg Sodium • 4 g protein
WW Points* : 2.38
Categories: Beverages

Berry Trifle

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 240 calories • 1 % CFF • 57 g carbs • 233 mg Sodium • 4 g protein
WW Points* : 4.43
Categories: Desserts

Blueberry Angel Dessert

Blueberry Angel Dessert
 Rating: 0.0, rated 0 times
Posted: 5/11/2017
Nutrition Summary: 237 calories • 1 % CFF • 51 g carbs • 422 mg Sodium • 5 g protein
WW Points* : 4.34
Categories: Desserts
Contains:

Cherry Angel Dessert

 Rating: 3.0, rated 3 times
Posted: 7/28/2000
Nutrition Summary: 211 calories • 1 % CFF • 47 g carbs • 358 mg Sodium • 4 g protein
WW Points* : 4.14
Categories: Desserts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.