Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.

The majority of the recipes contain less than 35% calories from fat which conforms to current USDA Dietary Recommendations. I have, however, included a few higher fat recipes that I use a few times a year.*

Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

Angel Lush

Angel Lush
 Rating: 0.0, rated 0 times
Posted: 7/16/2015
Nutrition Summary: 44 calories • 0 % CFF • 11 g carbs • 75 mg Sodium • 0 g protein
WW Points* : 0.88
Categories: Desserts
Contains:

Applesauce Nut Bars

Applesauce Nut Bars
 Rating: 0.0, rated 0 times
Posted: 1/22/2015
Nutrition Summary: 50 calories • 21 % CFF • 9 g carbs • 42 mg Sodium • 1 g protein
WW Points* : 1.08
Categories: Cookies
Contains:

Baked S'mores

 Rating: 4.8, rated 6 times
Posted: 5/8/1999
Nutrition Summary: 218 calories • 33 % CFF • 33 g carbs • 103 mg Sodium • 2 g protein
WW Points* : 5.03
Categories: Desserts

Best Ever Meatloaf

 Rating: 4.7, rated 9 times
Posted: 9/11/2003
Nutrition Summary: 80 calories • 18 % CFF • 2 g carbs • 482 mg Sodium • 9 g protein
WW Points* : 1.77
Categories: Poultry

Butterscotch Pecan Pie

Butterscotch Pecan Pie
 Rating: 0.0, rated 0 times
Posted: 2/23/2017
Nutrition Summary: 194 calories • 16 % CFF • 37 g carbs • 305 mg Sodium • 2 g protein
WW Points* : 4.21
Categories: Pies
Contains:

Caesar Salad Dressing

 Rating: 4.1, rated 18 times
Posted: 8/25/1997
Nutrition Summary: 9 calories • 52 % CFF • 0.3 g carbs • 59 mg Sodium • 0.8 g protein
WW Points* : 0.22
Categories: Salads & Dressings

Cajun Spice Rub

 Rating: 0.0, rated 0 times
Posted: 1/29/2015
Nutrition Summary: 118 calories • 35 % CFF • 1 g carbs • 250 mg Sodium • 17 g protein
WW Points* : 2.78
Categories: Miscellaneous
Contains:

Candy Cane Cake

Candy Cane Cake
 Rating: 3.0, rated 1 times
Posted: 12/15/2011
Nutrition Summary: 171 calories • 20 % CFF • 35 g carbs • 226 mg Sodium • 2 g protein
WW Points* : 3.75
Categories: Cakes

Cheeseburger Pie

Cheeseburger Pie
 Rating: 4.7, rated 12 times
Posted: 9/8/2000
Nutrition Summary: 230 calories • 43 % CFF • 14 g carbs • 699 mg Sodium • 17 g protein
WW Points* : 5.52
Categories: Casseroles

Cheesy Bread Sticks

Cheesy Bread Sticks
 Rating: 0.0, rated 0 times
Posted: 8/11/2016
Nutrition Summary: 126 calories • 29 % CFF • 18 g carbs • 234 mg Sodium • 3 g protein
WW Points* : 2.85
Categories: Breads
Contains:

Cherry Almond Cream Dessert

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 290 calories • 10 % CFF • 63 g carbs • 201 mg Sodium • 3 g protein
WW Points* : 6.05
Categories: Desserts

Cherry Angel Food Cake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 297 calories • 6 % CFF • 61 g carbs • 312 mg Sodium • 3 g protein
WW Points* : 6.11
Categories: Cakes

Cherry Cheese Squares

 Rating: 5.0, rated 3 times
Posted: 8/5/2004
Nutrition Summary: 150 calories • 1 % CFF • 29 g carbs • 359 mg Sodium • 5 g protein
WW Points* : 3.01
Categories: Desserts

Cherry Cheesecake Pudding Pie

 Rating: 0.0, rated 0 times
Posted: 8/11/2000
Nutrition Summary: 312 calories • 12 % CFF • 60 g carbs • 551 mg Sodium • 3 g protein
WW Points* : 6.57
Categories: Pies

Cherry Chiffon Dessert

Cherry Chiffon Dessert
 Rating: 4.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 205 calories • 2 % CFF • 47 g carbs • 90 mg Sodium • 3 g protein
WW Points* : 4.10
Categories: Desserts

Cherry Coffee Cake

Cherry Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/26/2017
Nutrition Summary: 164 calories • 22 % CFF • 19 g carbs • 141 mg Sodium • 2 g protein
WW Points* : 3.61
Categories: Cakes

Cherry Pudding Cake

 Rating: 0.0, rated 0 times
Posted: 11/10/2005
Nutrition Summary: 354 calories • 13 % CFF • 67 g carbs • 522 mg Sodium • 7 g protein
WW Points* : 7.50
Categories: Cakes

Cherry Streaked Gelatin Cake

 Rating: 0.0, rated 0 times
Posted: 12/23/1999
Nutrition Summary: 305 calories • 15 % CFF • 61 g carbs • 355 mg Sodium • 4 g protein
WW Points* : 6.52
Categories: Cakes

Cherry Trifle

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 378 calories • 14 % CFF • 78 g carbs • 335 mg Sodium • 4 g protein
WW Points* : 8.06
Categories: Desserts

Chicken Cajun With Chili Cream Sauce

Chicken Cajun With Chili Cream Sauce
 Rating: 0.0, rated 0 times
Posted: 1/30/2014
Nutrition Summary: 129 calories • 20 % CFF • 4 g carbs • 354 mg Sodium • 18 g protein
WW Points* : 2.91
Categories: Poultry
Contains:
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.