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Cruise Ship Mustard Dressing

 Rating: 4.5, rated 2 times
Posted: 7/5/1998
Nutrition Summary: 20 calories • 33 % CFF • 2 g carbs • 76 mg Sodium • 2 g protein
WW Points* : 0.48
Categories: Salads & Dressings
Contains: croutons, dijon mustard, granulated sugar, leaf lettuce, low-fat tofu, mushrooms, parmesan cheese, salt, water

Ham Quiche Lorraine

 Rating: 3.8, rated 4 times
Posted: 9/20/1998
Nutrition Summary: 103 calories • 31 % CFF • 5 g carbs • 562 mg Sodium • 12 g protein
WW Points* : 2.37
Categories: Casseroles
Contains: black pepper, cornstarch, egg whites, fat-free plain yogurt, onions, reduced fat Swiss cheese, salt, turkey ham

Twenty Four Hour Vegetable Salad

 Rating: 5.0, rated 1 times
Posted: 8/30/1998
Nutrition Summary: 155 calories • 118 % CFF • 5 g carbs • 758 mg Sodium • 9 g protein
WW Points* : 3.82
Categories: Salads & Dressings
Contains: bacon slices, cheddar cheese, frozen peas, frozen sliced carrots, hard-boiled egg whites, iceberg lettuce, light mayonnaise, low-fat cheddar cheese, mushrooms, salt

Kaleidoscope Egg Jigglers

 Rating: 3.7, rated 3 times
Posted: 4/5/1998
Nutrition Summary: 24 calories • 0 % CFF • 6 g carbs • 29 mg Sodium • 0.6 g protein
WW Points* : 0.48
Categories: Holidays
Contains: lime gelatin powder, strawberry gelatin powder, water, water

Marshmallow Cream Divinity

 Rating: 0.0, rated 0 times
Posted: 7/19/1998
Nutrition Summary: 82 calories • 9 % CFF • 7 g carbs • 7 mg Sodium • 0.2 g protein
WW Points* : 1.71
Categories: Candy
Contains: cream of tartar, granulated sugar, marshmallow creme, pure vanilla extract, salt, walnuts, water

Mexican Brunch Dish

 Rating: 0.0, rated 0 times
Posted: 10/4/1998
Nutrition Summary: 58 calories • 22 % CFF • 7 g carbs • 375 mg Sodium • 8 g protein
WW Points* : 0.84
Categories: Microwave
Contains: black pepper, egg whites, fat-free milk, frozen hash browns, low-fat breakfast sausage, onions, picante sauce, salt, whole wheat tortillas

Fourth of July Mold

 Rating: 0.0, rated 0 times
Posted: 6/28/1998
Nutrition Summary: 52 calories • 0 % CFF • 12 g carbs • 57 mg Sodium • 1 g protein
WW Points* : 1.04
Categories: Holidays
Contains: blueberry gelatin powder, lemon gelatin powder, light vanilla ice cream, strawberry gelatin powder, water, water

Homemade Spaghetti Sauce

 Rating: 4.1, rated 8 times
Posted: 5/17/1998
Nutrition Summary: 62 calories • 3 % CFF • 12 g carbs • 350 mg Sodium • 4 g protein
WW Points* : 0.45
Categories: Miscellaneous
Contains: basil, bell peppers, black pepper, canned crushed tomatoes, granulated sugar, mushrooms, no-salt-added tomato sauce, onions, oregano, pizza seasoning, salt

Tuna Noodle Casserole Delight

 Rating: 3.6, rated 5 times
Posted: 1/25/1998
Nutrition Summary: 110 calories • 13 % CFF • 12 g carbs • 537 mg Sodium • 11 g protein
WW Points* : 1.88
Categories: Casseroles
Contains: bread crumbs, egg noodles, fat-free milk, frozen peas, low-fat cream of mushroom soup, salt, tuna in water, water

Easy Baked Onion Rings

 Rating: 4.0, rated 7 times
Posted: 1/4/1998
Nutrition Summary: 150 calories • 49 % CFF • 13 g carbs • 296 mg Sodium • 2 g protein
WW Points* : 3.67
Categories: Miscellaneous
Contains: black pepper, bread crumbs, chili powder, chili powder, eggs, garlic powder, margarine, onions, parmesan cheese, reduced fat crescent dinner rolls

Hearty Chili

 Rating: 5.0, rated 1 times
Posted: 12/27/1998
Nutrition Summary: 118 calories • 11 % CFF • 13 g carbs • 549 mg Sodium • 13 g protein
WW Points* : 1.64
Categories: Soups & Stews
Contains: bell peppers, canned crushed tomatoes, chili powder, garlic, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added tomato sauce, onions, salt, unbleached flour

Ice Box Crescent Rolls

 Rating: 3.0, rated 1 times
Posted: 1/4/1998
Nutrition Summary: 75 calories • 9 % CFF • 13 g carbs • 112 mg Sodium • 2 g protein
WW Points* : 1.47
Categories: Breads
Contains: dry yeast, egg, fat-free milk, granulated sugar, light margarine, salt, unbleached flour, water

Quick Egg White & Potato Scramble

 Rating: 3.5, rated 2 times
Posted: 1/18/1998
Nutrition Summary: 109 calories • 6 % CFF • 13 g carbs • 456 mg Sodium • 11 g protein
WW Points* : 1.84
Categories: Breakfast
Contains: black pepper, egg whites, olive oil, onions, potatoes o' brien, salt

Southwestern Turkey & Vegetable Soup

 Rating: 0.0, rated 0 times
Posted: 3/15/1998
Nutrition Summary: 127 calories • 24 % CFF • 14 g carbs • 687 mg Sodium • 10 g protein
WW Points* : 2.59
Categories: Soups & Stews
Contains: bell peppers, chicken broth, chili powder, frozen corn, onions, salt, taco sauce, tomato soup, turkey light meat, skinless

Meat Supper Pie

 Rating: 4.0, rated 4 times
Posted: 11/15/1998
Nutrition Summary: 109 calories • 16 % CFF • 15 g carbs • 587 mg Sodium • 8 g protein
WW Points* : 1.95
Categories: Poultry
Contains: black pepper, carrots, egg whites, fat-free milk, frozen mashed potatoes, frozen peas, onions, sage, salt, turkey gravy in jar, turkey light meat, skinless

Parmesan Noodles & Turkey

 Rating: 0.0, rated 0 times
Posted: 9/27/1998
Nutrition Summary: 204 calories • 37 % CFF • 15 g carbs • 648 mg Sodium • 15 g protein
WW Points* : 4.83
Categories: Casseroles
Contains: black pepper, chicken flavor ramen noodles, fat-free milk, low-fat cream of mushroom soup, parmesan cheese, turkey light meat, skinless

Creamy Brunch Potato Bake

 Rating: 5.0, rated 1 times
Posted: 1/18/1998
Nutrition Summary: 150 calories • 34 % CFF • 16 g carbs • 526 mg Sodium • 8 g protein
WW Points* : 3.10
Categories: Casseroles
Contains: cheddar cheese, egg whites, garlic, light sour cream, olive oil, onions, potatoes o' brien, salt

Easy Turkey Soup

 Rating: 3.4, rated 7 times
Posted: 10/18/1998
Nutrition Summary: 139 calories • 19 % CFF • 16 g carbs • 535 mg Sodium • 11 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: black pepper, celery, chicken broth, elbow macaroni, frozen mixed vegetables, poultry seasoning, salt, turkey light meat, skinless, water

Lemon Chicken Pasta Toss

 Rating: 3.8, rated 5 times
Posted: 7/12/1998
Nutrition Summary: 127 calories • 13 % CFF • 16 g carbs • 634 mg Sodium • 13 g protein
WW Points* : 2.42
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, chicken broth, cornstarch, Dijon mustard, garlic, parsley, salt, spaghetti

Red, White, & Blueberry Shortcake

 Rating: 0.0, rated 0 times
Posted: 6/28/1998
Nutrition Summary: 111 calories • 16 % CFF • 17 g carbs • 25 mg Sodium • 0 g protein
WW Points* : 1.59
Categories: Holidays
Contains: blueberry pie filling, Cool Whip Lite, pound cake, strawberry pie filling
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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