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Classic Tuna Sandwich

Classic Tuna Sandwich
 Rating: 4.0, rated 1 times
Posted: 5/29/2008
Nutrition Summary: 106 calories • 102 % CFF • 1 g carbs • 361 mg Sodium • 13 g protein
WW Points* : 2.54
Categories: Miscellaneous
Contains: celery, dill pickle relish, hard-boiled eggs, light mayonnaise, tuna in water

Cheesecake Topped Brownies

Cheesecake Topped Brownies
 Rating: 5.0, rated 1 times
Posted: 5/1/2008
Nutrition Summary: 301 calories • 47 % CFF • 2 g carbs • 245 mg Sodium • 4 g protein
WW Points* : 6.75
Categories: Desserts
Contains: brownie mix, cornstarch, egg, egg, fat-free cream cheese, margarine, milk chocolate frosting, milk chocolate frosting, olive oil, pure vanilla extract, water

Tuna & Broccoli Bake

Tuna & Broccoli Bake
 Rating: 2.0, rated 2 times
Posted: 3/20/2008
Nutrition Summary: 188 calories • 34 % CFF • 3 g carbs • 653 mg Sodium • 23 g protein
WW Points* : 4.14
Categories: Casseroles
Contains: black pepper, cheddar cheese, eggs, fat-free cottage cheese, frozen broccoli flowerets, salt, tuna in water, whole wheat bread slices

Broccoli & Cheese Casserole

Broccoli & Cheese Casserole
 Rating: 5.0, rated 1 times
Posted: 12/18/2008
Nutrition Summary: 117 calories • 49 % CFF • 7 g carbs • 538 mg Sodium • 6 g protein
WW Points* : 2.44
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, chicken broth, cream of broccoli soup, fat-free milk, frozen broccoli flowerets, ground mustard, salt

Fudgy Oatmeal Squares

Fudgy Oatmeal Squares
 Rating: 5.0, rated 2 times
Posted: 7/17/2008
Nutrition Summary: 117 calories • 29 % CFF • 8 g carbs • 121 mg Sodium • 3 g protein
WW Points* : 2.51
Categories: Desserts
Contains: baking soda, boiling water, cocoa powder, eggs, granulated sugar, margarine, powdered sugar, pure vanilla extract, quick cooking oats, salt, unbleached flour

Slow Cooker Italian Spaghetti Sauce

 Rating: 0.0, rated 0 times
Posted: 4/10/2008
Nutrition Summary: 93 calories • 6 % CFF • 10 g carbs • 728 mg Sodium • 11 g protein
WW Points* : 1.50
Categories: Slow Cooker
Contains: basil, black pepper, canned diced tomatoes, crushed red pepper, garlic, granulated sugar, ground chicken breast, mushrooms, onions, oregano, salt, tomato paste, tomato sauce

Quick Chocolate Softies

 Rating: 5.0, rated 1 times
Posted: 3/13/2008
Nutrition Summary: 92 calories • 51 % CFF • 11 g carbs • 104 mg Sodium • 0.7 g protein
WW Points* : 2.03
Categories: Cookies
Contains: devil's food cake mix, egg, margarine, walnuts, water, white chocolate chips

Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 6/5/2008
Nutrition Summary: 100 calories • 16 % CFF • 12 g carbs • 356 mg Sodium • 10 g protein
WW Points* : 1.68
Categories: Microwave
Contains: canned mushrooms, chicken in water, egg noodles, frozen peas, low-fat cream of mushroom soup, water

Lemony Cheesecake Bars

Lemony Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 6/26/2008
Nutrition Summary: 84 calories • 21 % CFF • 12 g carbs • 114 mg Sodium • 3 g protein
WW Points* : 1.85
Categories: Desserts
Contains: eggs, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, low-fat graham cracker crumbs, margarine, walnuts

Quick & Tasty Pot Pie

 Rating: 3.0, rated 1 times
Posted: 2/7/2008
Nutrition Summary: 145 calories • 34 % CFF • 13 g carbs • 626 mg Sodium • 11 g protein
WW Points* : 3.12
Categories: Casseroles
Contains: fat-free milk, frozen mixed vegetables, Grands Reduced Fat Buttermilk biscuits, margarine, poultry seasoning, salt, turkey gravy mix, turkey light meat, skinless, water

Simple Chocolate Cake

Simple Chocolate Cake
 Rating: 5.0, rated 1 times
Posted: 1/24/2008
Nutrition Summary: 121 calories • 24 % CFF • 13 g carbs • 124 mg Sodium • 3 g protein
WW Points* : 2.55
Categories: Cakes
Contains: baking soda, cinnamon, cocoa powder, eggs, granulated sugar, low-fat vanilla yogurt, olive oil, powdered sugar, pure vanilla extract, salt, unbleached flour

Chocolate Bliss Cheesecake

 Rating: 0.0, rated 0 times
Posted: 11/27/2008
Nutrition Summary: 233 calories • 36 % CFF • 16 g carbs • 327 mg Sodium • 10 g protein
WW Points* : 5.29
Categories: Desserts
Contains: chocolate sandwich cookies, eggs, fat-free cream cheese, granulated sugar, margarine, pure vanilla extract, semi-sweet chocolate squares

Spaghetti Rolls

Spaghetti Rolls
 Rating: 4.0, rated 1 times
Posted: 2/28/2008
Nutrition Summary: 160 calories • 10 % CFF • 18 g carbs • 556 mg Sodium • 16 g protein
WW Points* : 3.17
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, ground chicken breast, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, onions, salt

Sloppy Joe Under a Bun

Sloppy Joe Under a Bun
 Rating: 0.0, rated 0 times
Posted: 3/6/2008
Nutrition Summary: 252 calories • 28 % CFF • 20 g carbs • 583 mg Sodium • 23 g protein
WW Points* : 5.51
Categories: Casseroles
Contains: bell peppers, cheddar cheese, eggs, fat-free milk, ground chicken breast, low-fat baking mix, onions, sesame seeds, sloppy joe sauce

Mexican Chip Casserole

Mexican Chip Casserole
 Rating: 0.0, rated 0 times
Posted: 1/17/2008
Nutrition Summary: 219 calories • 24 % CFF • 21 g carbs • 783 mg Sodium • 19 g protein
WW Points* : 4.48
Categories: Mexican
Contains: enchilada sauce, frozen corn, garlic, green chilies, ground chicken breast, low-fat cream of mushroom soup, low-fat tortilla chips, Monterey jack cheese, onions

Baked Burritos

 Rating: 3.4, rated 5 times
Posted: 3/27/2008
Nutrition Summary: 195 calories • 29 % CFF • 23 g carbs • 793 mg Sodium • 17 g protein
WW Points* : 3.60
Categories: Mexican
Contains: burrito wraps, cheddar cheese, fat-free refried beans, green chilies, ground chicken breast, no-salt-added diced tomatoes, onions, salsa

Cheesy Hot Dog Casserole

Cheesy Hot Dog Casserole
 Rating: 0.0, rated 0 times
Posted: 12/4/2008
Nutrition Summary: 177 calories • 37 % CFF • 23 g carbs • 456 mg Sodium • 6 g protein
WW Points* : 3.92
Categories: Casseroles
Contains: cheddar cheese, cheddar cheese soup, egg, fat-free milk, frozen corn, margarine, mashed potato flakes, onions, salt, turkey hot dogs, water

Maple Macadamia Snack Cake

 Rating: 0.0, rated 0 times
Posted: 5/15/2008
Nutrition Summary: 109 calories • 28 % CFF • 23 g carbs • 173 mg Sodium • 1 g protein
WW Points* : 2.43
Categories: Cakes
Contains: baking powder, cinnamon, cold water, Dream Whip whipped topping mix, egg whites, granulated sugar, macadamia nuts, maple syrup, margarine, olive oil, pure vanilla extract, spice cake mix, unbleached flour

Slow Cooker Hearty Chicken & Bean Chili

Slow Cooker Hearty Chicken & Bean Chili
 Rating: 0.0, rated 0 times
Posted: 10/30/2008
Nutrition Summary: 214 calories • 18 % CFF • 23 g carbs • 474 mg Sodium • 25 g protein
WW Points* : 3.81
Categories: Slow Cooker
Contains: bell peppers, canned pinto beans, chili powder, garlic, ground chicken breast, less sodium tomato soup, no-salt-added diced tomatoes, onions, water

Corny Chili

 Rating: 3.0, rated 1 times
Posted: 2/21/2008
Nutrition Summary: 191 calories • 12 % CFF • 25 g carbs • 683 mg Sodium • 18 g protein
WW Points* : 3.19
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, chili powder, frozen corn, garlic powder, ground chicken breast, no-salt-added diced tomatoes, onions, picante sauce, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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