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Cool Beanz

 Rating: 5.0, rated 2 times
Posted: 7/10/1999
Nutrition Summary: 156 calories • 0 % CFF • 33 g carbs • 695 mg Sodium • 6 g protein
WW Points* : 2.32
Categories: Miscellaneous
Contains: ketchup, light brown sugar, onions, vegetarian baked beans, worcestershire sauce

Easy Corn Dogs

 Rating: 5.0, rated 1 times
Posted: 5/19/2000
Nutrition Summary: 155 calories • 33 % CFF • 20 g carbs • 988 mg Sodium • 9 g protein
WW Points* : 3.27
Categories: Miscellaneous
Contains: fat-free hot dogs, Grands Reduced Fat Buttermilk biscuits, ketchup, yellow mustard

Honey Popcorn Balls

 Rating: 5.0, rated 7 times
Posted: 12/28/1997
Nutrition Summary: 109 calories • 6 % CFF • 19 g carbs • 12 mg Sodium • 0.7 g protein
WW Points* : 2.08
Categories: Miscellaneous
Contains: air-popped popcorn, granulated sugar, honey, light brown sugar, light margarine, water

Pumpkin Pie Popcorn

 Rating: 5.0, rated 2 times
Posted: 11/1/1998
Nutrition Summary: 157 calories • 15 % CFF • 34 g carbs • 48 mg Sodium • 1 g protein
WW Points* : 3.19
Categories: Miscellaneous
Contains: air-popped popcorn, corn syrup, light brown sugar, light margarine, pumpkin pie spice, water

Shortcut Baked Beans

 Rating: 5.0, rated 3 times
Posted: 6/21/1998
Nutrition Summary: 174 calories • 12 % CFF • 39 g carbs • 538 mg Sodium • 8 g protein
WW Points* : 2.85
Categories: Miscellaneous
Contains: canned pinto beans, light brown sugar, low-fat bacon, no-salt-added ketchup, onions, worcestershire sauce, yellow mustard

Turkey Stuffing Bundles

Turkey Stuffing Bundles
 Rating: 5.0, rated 2 times
Posted: 1/18/2007
Nutrition Summary: 217 calories • 12 % CFF • 34 g carbs • 561 mg Sodium • 14 g protein
WW Points* : 4.19
Categories: Miscellaneous
Contains: frozen mixed vegetables, frozen white bread dough, prepared stuffing, salt, turkey gravy in jar, turkey light meat, skinless

Southwestern Style Meatballs

 Rating: 4.9, rated 7 times
Posted: 9/22/2000
Nutrition Summary: 211 calories • 22 % CFF • 25 g carbs • 594 mg Sodium • 15 g protein
WW Points* : 3.84
Categories: Miscellaneous
Contains: bell peppers, canned dark red kidney beans, chili powder, garlic powder, light brown sugar, no-salt-added tomato sauce, onions, oregano, pre-cooked meatballs, salt

Crescents Dogs

 Rating: 4.7, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 156 calories • 26 % CFF • 16 g carbs • 863 mg Sodium • 9 g protein
WW Points* : 3.54
Categories: Miscellaneous
Contains: fat-free american cheese singles, fat-free hot dogs, reduced fat crescent dinner rolls

Salmon Burgers

 Rating: 4.7, rated 3 times
Posted: 9/5/2002
Nutrition Summary: 381 calories • 31 % CFF • 40 g carbs • 770 mg Sodium • 27 g protein
WW Points* : 7.90
Categories: Miscellaneous
Contains: bell peppers, black pepper, canned salmon, egg whites, onions, wheat hamburger buns, whole wheat crackers

Mom's Cheese Ball

 Rating: 4.5, rated 19 times
Posted: 12/28/1997
Nutrition Summary: 46 calories • 22 % CFF • 3 g carbs • 185 mg Sodium • 5 g protein
WW Points* : 0.96
Categories: Miscellaneous
Contains: fat-free cream cheese, low-fat cheddar cheese, olives, onions, reduced fat Ritz crackers

Cheesy Tater Topper

 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 265 calories • 8 % CFF • 53 g carbs • 509 mg Sodium • 11 g protein
WW Points* : 4.67
Categories: Miscellaneous
Contains: baking potatoes, black pepper, canned mixed vegetables, cornstarch, dry mustard, fat-free milk, mozzarella cheese, salt

Low-Fat Corn Dogs

 Rating: 4.5, rated 2 times
Posted: 3/29/1998
Nutrition Summary: 231 calories • 11 % CFF • 36 g carbs • 800 mg Sodium • 11 g protein
WW Points* : 4.47
Categories: Miscellaneous
Contains: baking powder, cornmeal, egg whites, fat-free hot dogs, fat-free milk, fat-free milk, granulated sugar, light margarine, salt, unbleached flour

Family Barbecue

Family Barbecue
 Rating: 4.3, rated 3 times
Posted: 5/30/2002
Nutrition Summary: 286 calories • 12 % CFF • 41 g carbs • 1071 mg Sodium • 21 g protein
WW Points* : 5.45
Categories: Miscellaneous
Contains: black pepper, chili sauce, garlic, ground chicken breast, onions, salt, wheat hamburger buns

Homemade Spaghetti Sauce

 Rating: 4.1, rated 8 times
Posted: 5/17/1998
Nutrition Summary: 62 calories • 3 % CFF • 12 g carbs • 350 mg Sodium • 4 g protein
WW Points* : 0.45
Categories: Miscellaneous
Contains: basil, bell peppers, black pepper, canned crushed tomatoes, granulated sugar, mushrooms, no-salt-added tomato sauce, onions, oregano, pizza seasoning, salt

Classic Tuna Sandwich

 Rating: 4.0, rated 1 times
Posted: 5/29/2008
Nutrition Summary: 52 calories • 5 % CFF • 2 g carbs • 221 mg Sodium • 9 g protein
WW Points* : 1.03
Categories: Miscellaneous
Contains: bottled lemon juice, celery, hard-boiled egg whites, light mayonnaise, tuna in water

Easy Baked Onion Rings

 Rating: 4.0, rated 7 times
Posted: 1/4/1998
Nutrition Summary: 130 calories • 43 % CFF • 14 g carbs • 289 mg Sodium • 1 g protein
WW Points* : 3.04
Categories: Miscellaneous
Contains: black pepper, bread crumbs, chili powder, chili powder, egg whites, garlic powder, light margarine, onions, parmesan cheese, reduced fat crescent dinner rolls

Onion Sloppy Joes

 Rating: 4.0, rated 1 times
Posted: 9/7/2006
Nutrition Summary: 250 calories • 12 % CFF • 40 g carbs • 839 mg Sodium • 16 g protein
WW Points* : 5.05
Categories: Miscellaneous
Contains: ground chicken breast, hamburger buns, light brown sugar, no-salt-added ketchup, onion soup mix, water

Sloppy Jose

 Rating: 4.0, rated 2 times
Posted: 5/4/2006
Nutrition Summary: 208 calories • 15 % CFF • 28 g carbs • 818 mg Sodium • 15 g protein
WW Points* : 4.21
Categories: Miscellaneous
Contains: bell peppers, canned green chiles, ground chicken breast, hamburger buns, onions, salt, taco sauce

Hash Brown Potatoes

 Rating: 3.8, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 116 calories • 8 % CFF • 25 g carbs • 153 mg Sodium • 3 g protein
WW Points* : 2.00
Categories: Miscellaneous
Contains: baking potatoes, olive oil, onions, salt, white pepper

Vegetable Stovetop Dinner

 Rating: 3.5, rated 2 times
Posted: 1/2/2003
Nutrition Summary: 195 calories • 7 % CFF • 30 g carbs • 808 mg Sodium • 14 g protein
WW Points* : 3.38
Categories: Miscellaneous
Contains: canned mixed vegetables, canned tomato juice, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, onions, oregano, parsley, salt, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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