Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.

The majority of the recipes contain less than 35% calories from fat which conforms to current USDA Dietary Recommendations. I have, however, included a few higher fat recipes that I use a few times a year.*

Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

Easter Egg Coloring

 Rating: 3.9, rated 11 times
Posted: 4/3/1999
Nutrition Summary: 0 calories • 0 % CFF • 0 g carbs • 4 mg Sodium • 0 g protein
WW Points* : 0.00
Categories: Holidays

Pretzel Sticks

Pretzel Sticks
 Rating: 0.0, rated 0 times
Posted: 6/23/2016
Nutrition Summary: 3 calories • 64 % CFF • 0 g carbs • 2190 mg Sodium • 0 g protein
WW Points* : 0.06
Categories: Miscellaneous
Contains:

Crouton Creations

 Rating: 3.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 24 calories • 52 % CFF • 0.2 g carbs • 45 mg Sodium • 0.9 g protein
WW Points* : 0.46
Categories: Salads & Dressings

Caesar Salad Dressing

 Rating: 4.1, rated 18 times
Posted: 8/25/1997
Nutrition Summary: 9 calories • 52 % CFF • 0.3 g carbs • 59 mg Sodium • 0.8 g protein
WW Points* : 0.22
Categories: Salads & Dressings

Herbed Parmesan Drumsticks

 Rating: 3.0, rated 2 times
Posted: 5/3/1998
Nutrition Summary: 140 calories • 49 % CFF • 0.4 g carbs • 628 mg Sodium • 2 g protein
WW Points* : 3.13
Categories: Microwave

Low Fat Pesto

 Rating: 4.6, rated 5 times
Posted: 5/22/2003
Nutrition Summary: 10 calories • 50 % CFF • 0.4 g carbs • 100 mg Sodium • 0.8 g protein
WW Points* : 0.24
Categories: Microwave

Make Ahead Meatballs

 Rating: 1.0, rated 1 times
Posted: 8/27/2000
Nutrition Summary: 37 calories • 14 % CFF • 0.5 g carbs • 134 mg Sodium • 5 g protein
WW Points* : 0.77
Categories: Poultry

Bye Bye Butter Stuffing

Bye Bye Butter Stuffing
 Rating: 4.0, rated 2 times
Posted: 12/12/2002
Nutrition Summary: 105 calories • 9 % CFF • 1 g carbs • 561 mg Sodium • 3 g protein
WW Points* : 1.78
Categories: Holidays

Cajun Spice Rub

 Rating: 0.0, rated 0 times
Posted: 1/29/2015
Nutrition Summary: 118 calories • 35 % CFF • 1 g carbs • 250 mg Sodium • 17 g protein
WW Points* : 2.78
Categories: Miscellaneous
Contains:

Meatballs

 Rating: 0.0, rated 0 times
Posted: 8/14/2014
Nutrition Summary: 28 calories • 20 % CFF • 1 g carbs • 65 mg Sodium • 4 g protein
WW Points* : 0.64
Categories: Miscellaneous
Contains:

Microwave Salsa

Microwave Salsa
 Rating: 0.0, rated 0 times
Posted: 11/29/2012
Nutrition Summary: 6 calories • 5 % CFF • 1 g carbs • 74 mg Sodium • 0 g protein
WW Points* : 0.06
Categories: Microwave

Old Fashioned Bread Stuffing

 Rating: 4.0, rated 1 times
Posted: 11/9/1997
Nutrition Summary: 86 calories • 14 % CFF • 1 g carbs • 492 mg Sodium • 3 g protein
WW Points* : 1.60
Categories: Holidays

Quick & Easy Barbecue Sauce

 Rating: 4.0, rated 1 times
Posted: 2/9/2001
Nutrition Summary: 12 calories • 2 % CFF • 1 g carbs • 182 mg Sodium • 0 g protein
WW Points* : 0.24
Categories: Miscellaneous

Best Ever Meatloaf

 Rating: 4.7, rated 9 times
Posted: 9/11/2003
Nutrition Summary: 70 calories • 11 % CFF • 2 g carbs • 632 mg Sodium • 8 g protein
WW Points* : 1.41
Categories: Poultry

Bread Crumb & Bacon Bit Scramble

 Rating: 1.0, rated 1 times
Posted: 2/20/1999
Nutrition Summary: 130 calories • 33 % CFF • 2 g carbs • 389 mg Sodium • 16 g protein
WW Points* : 2.98
Categories: Breakfast

Classic Tuna Sandwich

 Rating: 4.0, rated 1 times
Posted: 5/29/2008
Nutrition Summary: 52 calories • 5 % CFF • 2 g carbs • 221 mg Sodium • 9 g protein
WW Points* : 1.03
Categories: Miscellaneous

Cruise Ship Mustard Dressing

 Rating: 4.5, rated 2 times
Posted: 7/5/1998
Nutrition Summary: 20 calories • 33 % CFF • 2 g carbs • 73 mg Sodium • 2 g protein
WW Points* : 0.38
Categories: Salads & Dressings

Ground Meat Mix

 Rating: 2.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 88 calories • 10 % CFF • 2 g carbs • 463 mg Sodium • 14 g protein
WW Points* : 1.72
Categories: Poultry

Ham N Cheese Squares

Ham N Cheese Squares
 Rating: 4.0, rated 1 times
Posted: 11/15/2007
Nutrition Summary: 70 calories • 30 % CFF • 2 g carbs • 368 mg Sodium • 9 g protein
WW Points* : 1.57
Categories: Breakfast

Sage & Herb Stuffing

 Rating: 0.0, rated 0 times
Posted: 11/9/1997
Nutrition Summary: 71 calories • 15 % CFF • 2 g carbs • 194 mg Sodium • 5 g protein
WW Points* : 1.10
Categories: Holidays
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.