Tamale Pie

Name: Tamale Pie
Yield: 8 servings
Ingredients: 1 lb ground chicken breast skinless; 1/2 cup onions, chopped; 1/2 cup bell peppers, chopped; 1 1/4 ozs onion soup mix; 14 3/8 ozs no-salt added stewed tomatoes; 1/2 cup water; 15 ozs canned dark red kidney beans, rinsed and drained; Topping:; 6 ozs cornbread mix; 1 whole egg; 2/3 cup fat-free milk

Adapted from Hamburger Magic

1 lb ground chicken breast skinless
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1 1/4 ozs onion soup mix
14 3/8 ozs no-salt added stewed tomatoes
1/2 cup water
15 ozs canned dark red kidney beans, rinsed and drained
Topping:
6 ozs cornbread mix
1 whole egg
2/3 cup fat-free milk

Preheat oven to 400. Prepare a 11"x7" casserole dish with cooking spray; set aside. In a large skillet cook chicken and onions until chicken is no longer pink. Add onion soup mix, tomatoes, and water. Mix well. Bring to a boil. Reduce heat to low and stir in beans. Simmer uncovered for ten minutes. Spread into prepared dish. Meanwhile, to prepare topping, combine cornbread mix, egg, and milk. Mix until moistened. Spoon evenly over top chicken mixture. Bake, uncovered for 15 minutes, or until top is browned.

Posted: 10/4/2012

Casseroles

Rated by 0 users (0.00)

WW Points^* : 4.74

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 256 Calories from Fat 42 (16%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 1g	5%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 56g	19%
Sodium 778mg	32%
Potassium 9mg	3%
Total Carbohydrate31g	10%
Dietary Fiber 5g	20%
Sugars 9g
Protein 20g	20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.