Mexicali Cornbread Casserole #2

Name: Mexicali Cornbread Casserole #2
Yield: 8 servings
Ingredients: 10 ozs frozen mixed vegetables, thawed; 8 ozs turkey ham, cooked and cubed; 7 ozs cornbread stuffing mix; 2 cups fat-free milk; 1/2 cup egg whites, slightly beaten; 1/4 tsp salt; 1/8 tsp black pepper

Adapted from Quick Fixes From Brand Name Mixes

10 ozs frozen mixed vegetables, thawed
8 ozs turkey ham, cooked and cubed
7 ozs cornbread stuffing mix
2 cups fat-free milk
1/2 cup egg whites, slightly beaten
1/4 tsp salt
1/8 tsp black pepper

Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a mixing bowl, combine vegetables, ham, and stuffing. Spread evenly into prepared dish; set aside. In another mixing bowl, combine milk, egg whites, salt, and black pepper. Mix well. Pour over ham mixture in dish. Bake for 40 minutes or until edges are browned.

Posted: 9/14/2005

Casseroles

Rated by 2 users (4.00)

WW Points^* : 3.23

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 173 Calories from Fat 21 (12%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 19g	6%
Sodium 753mg	31%
Potassium 0mg	0%
Total Carbohydrate27g	9%
Dietary Fiber 2g	8%
Sugars 5g
Protein 12g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.