Cheddar Potato Topped Meatloaf

Name: Cheddar Potato Topped Meatloaf
Yield: 8 servings
Ingredients: Meatloaf:; 1 1/2 lbs ground chicken breast; 1 cup onions, chopped; 1 cup bell peppers, chopped; 1/3 cup whole wheat crackers, crushed; 1/4 cup egg whites, slightly beaten; 3 tbsps fat-free milk; 1 tsp thyme; 1/4 tsp black pepper; Topping:; 3 cups frozen mashed potatoes, prepared; 1 3/4 cups fat-free milk; 10 ozs frozen mixed vegetables, thawed; 1 tsp salt; 1/4 tsp black pepper; 1/2 cup cheddar cheese, shredded

Adapted from Ore-Ida, Potato Recipes

Meatloaf:
1 1/2 lbs ground chicken breast
1 cup onions, chopped
1 cup bell peppers, chopped
1/3 cup whole wheat crackers, crushed
1/4 cup egg whites, slightly beaten
3 tbsps fat-free milk
1 tsp thyme
1/4 tsp black pepper
Topping:
3 cups frozen mashed potatoes, prepared
1 3/4 cups fat-free milk
10 ozs frozen mixed vegetables, thawed
1 tsp salt
1/4 tsp black pepper
1/2 cup cheddar cheese, shredded

Preheat oven to 375. Prepare a 9" square baking pan with cooking spray; set aside. To prepare meatloaf, combine chicken, onions, bell peppers, crushed crackers, egg whites, three tablespoons milk, thyme, salt, and 1/4 teaspoon black pepper. Mix well with hands. Press mixture into bottom of prepared pan. Bake loaf for one hour, or until loaf reaches 185 on a meat thermometer. Meanwhile, in a 2-quart microwave-safe dish, combine mashed potatoes, remaining milk, mixed vegetables, and remaining black pepper. Mix well. Spread over chicken mixture to edge of pan. Sprinkle with cheese. Broil four inches from heat five minutes, or until tip is lightly browned. Cut meatloaf into six rectangular pieces.

Posted: 2/22/1998

Poultry

Rated by 1 users (5.00)

WW Points^* : 4.48

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 233 Calories from Fat 49 (21%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 61g	20%
Sodium 585mg	24%
Potassium 65mg	22%
Total Carbohydrate19g	6%
Dietary Fiber 3g	12%
Sugars 4g
Protein 26g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.