Blueberry Bran Muffins

Adapted from

  • 3 cups unbleached flour
  • 1 1/2 cups granulated sugar
  • 2 tbsps baking powder
  • 1/2 tsp salt
  • 4 ozs bran flakes cereal
  • 2 cups fat-free milk
  • 2 whole eggs
  • 4 tbsps olive oil
  • 4 ozs frozen blueberries, thawed
Blueberry Bran Muffins
Preheat oven to 400. Prepare 12 standard muffin pans with cooking spray; set aside. In a small bowl combine flour, sugar, baking powder, and salt; set aside. In a mixing bowl, combine cereal and milk. Let set for three minutes. Add egg and oil. Mix well. Fold in flour mixture and blueberries. Pour batter evenly among prepared muffin pans. Bake for 20 minutes, or until toothpick inserted in center comes out clean.
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Posted: 1/19/2012
Muffins & Cupcakes
Rated by 1 users (5.00)
WW Points* : 3.09
24 servings
Nutrition Facts
Servings Per Recipe 24
Amount Per Serving
Calories 152
Calories from Fat 26 (17%)
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 16g 5%
Sodium 219mg 9%
Potassium 0mg 0%
Total Carbohydrate18g 6%
Dietary Fiber 1g 4%
Sugars 14g
Protein 3g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.