American Goulash

Name: American Goulash
Yield: 12 servings
Ingredients: 2 lbs ground chicken breast; 1/2 c bell peppers, chopped; 1/2 c onions, chopped; 26 ozs low-fat spaghetti sauce; 1 tsp salt; 1/2 tsp black pepper; 8 ozs elbow macaroni, uncooked; 1 c water; 1 c mozzarella cheese, shredded

Adapted from Mr. Food Meat Around the Table

2 lbs ground chicken breast
1/2 c bell peppers, chopped
1/2 c onions, chopped
26 ozs low-fat spaghetti sauce
1 tsp salt
1/2 tsp black pepper
8 ozs elbow macaroni, uncooked
1 c water
1 c mozzarella cheese, shredded

Preheat oven to 350. Prepare a 13"x 9" casserole dish with cooking spray; set aside. In a large pot, cook chicken, bell peppers, and onions over medium-high heat until chicken is no longer pink. Add spaghetti sauce, salt, black pepper, macaroni, and water. Cook until macaroni is done. Place mixture into prepared dish. Bake, covered, for 25 minutes. Remove from the oven and top with cheese. Return to the oven and bake, uncovered, for 15 more minutes, or until thoroughly heated and the cheese has melted.

Posted: 8/20/1999

Poultry

Rated by 6 users (3.17)

WW Points^* : 3.57

12 servings

Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 190 Calories from Fat 21 (11%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0.4g	2%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 38g	13%
Sodium 707mg	29%
Potassium 1mg	0%
Total Carbohydrate21g	7%
Dietary Fiber 2g	8%
Sugars 4g
Protein 19g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.