Anita's Tried & True Heart Healthy Recipes

By SodiumBy Sodium

This page lists my healthy recipes organized by the number of milligrams of Sodium per serving.  Many studies have shown that a high sodium intake is associated with higher blood pressure. Current guidelines are to consume no more than 2,400 milligrams of sodium per day. That's a little more than the sodium contained in one level teaspoon of salt. You can get an estimate of the total milligrams of Sodium that your body needs per day using the Daily Reference Values calculator.



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Angel Food CakeDevil's Food Cookies
Apple CrispEaster Egg Coloring
Apple Walnut CrispEasy Cole Slaw
Applesauce Cake LoafEasy Lemon Squares
Applesauce Granola BarsExtra Thick Chocolate Shake
Banana Berry SmoothieFig Filling
Banana Nut SmoothieFig Lemon Muffins
Bow Ties with Fresh Tomato SauceFourth of July Mold
Butter Cookie WreathsFrozen Strawberry Dessert
Caesar Salad DressingFudgy Fig Nut Brownies
Candy Cane SnowballsGingerbread Ghosts
Candy Corn CookiesGive Thanks Cornucopias
Candy Corn Popcorn BallsGolden Pumpkin Twists
Cherry Chiffon DessertHomemade Marshmallow Cream
Chewy Healthnut Raisin BarsHoney Macaroonies
Chocolate Brownies With PecansHoney of a Cookie
Chocolate Fig Banana BreadHoney Popcorn Balls
Chocolate FrostingHot Caramel Sundaes
Chocolate FudgeKaleidoscope Egg Jigglers
Chocolate Snowswirl FudgeKolacky
Christmas BellsLemon Chiffon Cooler
Cocoa Peppermint SmoothieLower Fat Snickerdoodles
Cookie Candy TurkeysMallow-Graham Bars
Cranberry Apple BreadMarshmallow Cream Divinity
Cranberry Banana MuffinsMarshmallow Fruit Salad
Cranberry BreadsMarshmallow Parfait
Cranberry Cashew BarkMemory Lane Milk Shake
Cranberry Macadamia BarkMicrowave Salsa
Crouton CreationsNo Bake Gingersnap Balls
Cruise Ship Mustard DressingNo Bake Holiday Cookies

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