Anita's Tried & True Heart Healthy Recipes

By Sodium

This page lists my healthy recipes organized by the number of milligrams of Sodium per serving. Many studies have shown that a high sodium intake is associated with higher blood pressure. Current guidelines are to consume no more than 2,400 milligrams of sodium per day. That's a little more than the sodium contained in one level teaspoon of salt. You can get an estimate of the total milligrams of Sodium that your body needs per day using the Daily Reference Values calculator.

Lower Sodium

Higher Sodium

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Angel Food Cake	Extra Thick Chocolate Shake
Apple Crisp	Fourth of July Mold
Apple Walnut Crisp	Frozen Strawberry Dessert
Applesauce Cake Loaf	Gingerbread Ghosts
Applesauce Granola Bars	Give Thanks Cornucopias
Banana Berry Smoothie	Golden Kolachky
Banana Nut Smoothie	Golden Pumpkin Twists
Butter Cookie Wreaths	Homemade Marshmallow Cream
Caesar Salad Dressing	Honey Macaroonies
Candy Cane Snowballs	Honey of a Cookie
Candy Corn Cookies	Honey Popcorn Balls
Candy Corn Popcorn Balls	Hot Caramel Sundaes
Cherry Chiffon Dessert	Kaleidoscope Egg Jigglers
Chewy Healthnut Raisin Bars	Lemon Chiffon Cooler
Chocolate Brownies With Pecans	Lower Fat Snickerdoodles
Chocolate Frosting	Mallow-Graham Bars
Chocolate Fudge	Marshmallow Cream Divinity
Chocolate Snowswirl Fudge	Marshmallow Fruit Salad
Christmas Bells	Marshmallow Parfait
Cocoa Peppermint Smoothie	Memory Lane Milk Shake
Cookie Candy Turkeys	No Bake Gingersnap Balls
Cranberry Apple Bread	No Bake Holiday Cookies
Cranberry Banana Muffins	Nut & Pumpkin Pound Cake
Cranberry Breads	Old Fashioned Molasses Nut Bread
Crouton Creations	Ornamental Frosting
Cruise Ship Mustard Dressing	Patriotic Ribbons
Devil's Food Cookies	Peach Oat Crisp
Easter Egg Coloring	Peachy Keen Smoothie
Easy Cole Slaw	Peachy Oatmeal Bars
Easy Lemon Squares	Peanut Butter Cups

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