Anita's Tried & True Heart Healthy Recipes

By Sodium

This page lists my healthy recipes organized by the number of milligrams of Sodium per serving. Many studies have shown that a high sodium intake is associated with higher blood pressure. Current guidelines are to consume no more than 2,400 milligrams of sodium per day. That's a little more than the sodium contained in one level teaspoon of salt. You can get an estimate of the total milligrams of Sodium that your body needs per day using the Daily Reference Values calculator.

Lower Sodium

Higher Sodium

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Angel Food Cake	Golden Kolachky
Apple Crisp	Golden Pumpkin Twists
Apple Walnut Crisp	Hawaiian Refrigerator Cake
Applesauce Cake Loaf	Homemade Marshmallow Cream
Applesauce Granola Bars	Honey Macaroonies
Butter Cookie Wreaths	Honey of a Cookie
Caesar Salad Dressing	Honey Popcorn Balls
Candy Corn Cookies	Hot Caramel Sundaes
Candy Corn Popcorn Balls	Kaleidoscope Egg Jigglers
Cherry Chiffon Dessert	Ladyfinger Dessert
Chewy Healthnut Raisin Bars	Lower Fat Snickerdoodles
Chocolate Frosting	Marshmallow Cream Divinity
Chocolate Fudge	Marshmallow Fruit Salad
Chocolate Snowswirl Fudge	Marshmallow Parfait
Christmas Bells	Memory Lane Milk Shake
Cookie Candy Turkeys	No Bake Gingersnap Balls
Cranberry Apple Bread	Nut & Pumpkin Pound Cake
Cranberry Banana Muffins	Old Fashioned Molasses Nut Bread
Cranberry Breads	Ornamental Frosting
Crouton Creations	Patriotic Ribbons
Cruise Ship Mustard Dressing	Peach Oat Crisp
Devil's Food Cookies	Peachy Oatmeal Bars
Easter Egg Coloring	Peanut Butter Bonbons
Easy Cole Slaw	Peanut Butter Cups
Easy Lemon Squares	Peanut Butter Fudge
Extra Thick Chocolate Shake	Peppermint Snowballs
Fourth of July Mold	Pepperoni Dipping Sauce
Frozen Strawberry Dessert	Pineapple Freeze
Gingerbread Ghosts	Pineapple Milkshake
Give Thanks Cornucopias	Pistachio Pineapple Mallow Dessert

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