Anita's Tried & True Heart Healthy Recipes

By Sodium

This page lists my healthy recipes organized by the number of milligrams of Sodium per serving. Many studies have shown that a high sodium intake is associated with higher blood pressure. Current guidelines are to consume no more than 2,400 milligrams of sodium per day. That's a little more than the sodium contained in one level teaspoon of salt. You can get an estimate of the total milligrams of Sodium that your body needs per day using the Daily Reference Values calculator.

Lower Sodium

Higher Sodium

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Angel Food Cake	Devil's Food Cookies
Apple Crisp	Easter Egg Coloring
Apple Walnut Crisp	Easy Cole Slaw
Applesauce Cake Loaf	Easy Lemon Squares
Applesauce Granola Bars	Extra Thick Chocolate Shake
Banana Berry Smoothie	Fig Filling
Banana Nut Smoothie	Fig Lemon Muffins
Bow Ties with Fresh Tomato Sauce	Fourth of July Mold
Butter Cookie Wreaths	Frozen Strawberry Dessert
Caesar Salad Dressing	Fudgy Fig Nut Brownies
Candy Cane Snowballs	Gingerbread Ghosts
Candy Corn Cookies	Give Thanks Cornucopias
Candy Corn Popcorn Balls	Golden Pumpkin Twists
Cherry Chiffon Dessert	Homemade Marshmallow Cream
Chewy Healthnut Raisin Bars	Honey Macaroonies
Chocolate Brownies With Pecans	Honey of a Cookie
Chocolate Fig Banana Bread	Honey Popcorn Balls
Chocolate Frosting	Hot Caramel Sundaes
Chocolate Fudge	Kaleidoscope Egg Jigglers
Chocolate Snowswirl Fudge	Kolacky
Christmas Bells	Lemon Chiffon Cooler
Cocoa Peppermint Smoothie	Lower Fat Snickerdoodles
Cookie Candy Turkeys	Mallow-Graham Bars
Cranberry Apple Bread	Marshmallow Cream Divinity
Cranberry Banana Muffins	Marshmallow Fruit Salad
Cranberry Breads	Marshmallow Parfait
Cranberry Cashew Bark	Memory Lane Milk Shake
Cranberry Macadamia Bark	Microwave Salsa
Crouton Creations	No Bake Gingersnap Balls
Cruise Ship Mustard Dressing	No Bake Holiday Cookies

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