Anita's Tried & True Heart Healthy Recipes

By SodiumBy Sodium

This page lists my healthy recipes organized by the number of milligrams of Sodium per serving.  Many studies have shown that a high sodium intake is associated with higher blood pressure. Current guidelines are to consume no more than 2,400 milligrams of sodium per day. That's a little more than the sodium contained in one level teaspoon of salt. You can get an estimate of the total milligrams of Sodium that your body needs per day using the Daily Reference Values calculator.



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Angel Food CakeCranberry Cashew Bark
Apple CrispCranberry Macadamia Bark
Apple Walnut CrispCrouton Creations
Applesauce Cake LoafCruise Ship Mustard Dressing
Applesauce Granola BarsDevil's Food Cookies
Banana Berry SmoothieEaster Egg Coloring
Banana Nut SmoothieEasy Cole Slaw
Bow Ties with Fresh Tomato SauceEasy Lemon Squares
Butter Cookie WreathsExtra Thick Chocolate Shake
Buttermilk BrowniesFig Filling
Caesar Salad DressingFig Lemon Muffins
Candy Cane SnowballsFourth of July Mold
Candy Corn CookiesFrozen Strawberry Dessert
Candy Corn Popcorn BallsFudgy Fig Nut Brownies
Cardamom Fig BreadGingerbread Ghosts
Cherry Chiffon DessertGive Thanks Cornucopias
Chewy Healthnut Raisin BarsGolden Pumpkin Twists
Chocolate Brownies With PecansHomemade Marshmallow Cream
Chocolate Fig Banana BreadHoney Macaroonies
Chocolate Fig Pecan BarsHoney of a Cookie
Chocolate FrostingHoney Popcorn Balls
Chocolate Frosting #2Hot Caramel Sundaes
Chocolate FudgeKaleidoscope Egg Jigglers
Chocolate Snowswirl FudgeKolacky
Christmas BellsLemon Chiffon Cooler
Cocoa Peppermint SmoothieLower Fat Snickerdoodles
Cookie Candy TurkeysMallow-Graham Bars
Cranberry Apple BreadMarbled Banana Bars
Cranberry Banana MuffinsMarshmallow Cream Divinity
Cranberry BreadsMarshmallow Fruit Salad

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