Anita's Tried & True Heart Healthy Recipes

By Sodium

This page lists my healthy recipes organized by the number of milligrams of Sodium per serving. Many studies have shown that a high sodium intake is associated with higher blood pressure. Current guidelines are to consume no more than 2,400 milligrams of sodium per day. That's a little more than the sodium contained in one level teaspoon of salt. You can get an estimate of the total milligrams of Sodium that your body needs per day using the Daily Reference Values calculator.

Lower Sodium

Higher Sodium

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Angel Food Cake	Give Thanks Cornucopias
Apple Crisp	Golden Kolachky
Apple Walnut Crisp	Golden Pumpkin Twists
Applesauce Cake Loaf	Homemade Marshmallow Cream
Applesauce Granola Bars	Honey Macaroonies
Banana Nut Smoothie	Honey of a Cookie
Butter Cookie Wreaths	Honey Popcorn Balls
Caesar Salad Dressing	Hot Caramel Sundaes
Candy Corn Cookies	Kaleidoscope Egg Jigglers
Candy Corn Popcorn Balls	Lemon Chiffon Cooler
Cherry Chiffon Dessert	Lower Fat Snickerdoodles
Chewy Healthnut Raisin Bars	Marshmallow Cream Divinity
Chocolate Frosting	Marshmallow Fruit Salad
Chocolate Fudge	Marshmallow Parfait
Chocolate Snowswirl Fudge	Memory Lane Milk Shake
Christmas Bells	No Bake Gingersnap Balls
Cookie Candy Turkeys	Nut & Pumpkin Pound Cake
Cranberry Apple Bread	Old Fashioned Molasses Nut Bread
Cranberry Banana Muffins	Ornamental Frosting
Cranberry Breads	Patriotic Ribbons
Crouton Creations	Peach Oat Crisp
Cruise Ship Mustard Dressing	Peachy Keen Smoothie
Devil's Food Cookies	Peachy Oatmeal Bars
Easter Egg Coloring	Peanut Butter Bonbons
Easy Cole Slaw	Peanut Butter Cups
Easy Lemon Squares	Peanut Butter Fudge
Extra Thick Chocolate Shake	Peppermint Snowballs
Fourth of July Mold	Pepperoni Dipping Sauce
Frozen Strawberry Dessert	Pineapple Freeze
Gingerbread Ghosts	Pineapple Milkshake

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