Anita's Tried & True Heart Healthy Recipes

Tortilla Rice Soup Tortilla Rice Soup

Adapted from The Rice Council
10 servings

1/2 c onions, chopped 10 ozs tomatoes and green chilies, undrained 
4 ozs canned green chiles, chopped 5 ozs chicken breast strips, cooked and cubed 
4 c chicken broth 1 tbsp bottled lime juice 
2 c long-grain white rice, cooked low-fat tortilla chips 
In a large saucepan, cook onions and chiles until tender. Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil. Reduce heat. Cover and simmer for 20 minutes. Stir in lime juice. Top each serving with tortilla chips.
Nutritional Analysis per serving (10 servings total)
Calories 166   %CFF 4 %
Total Fat 0.7 g   Saturated Fat 0.0 mg
Protein 7 g   Cholesterol 11 g
Carbohydrates 33 g   Sodium 610 mg
Sugars 1.0 g   Fiber 0.8 g
3.2 WW Points
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Rated by 4 users (5.0)

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