Anita's Tried & True Heart Healthy Recipes

Strawberry Banana Smoothie

Adapted from
6 servings

1 c fresh strawberries, sliced and hulled 8 ozs low-fat strawberry yogurt 
20 ozs canned pineapple chunks, drained 1/4 c honey 
1 med banana, peeled and chopped 1 tsp lime juice 
1 c fat-free milk  
In a food processor, combine strawberries, pineapple chunks, bananas, milk, yogurt, honey, and lime juice. Process until smooth. Pour into glasses.
Nutritional Analysis per serving (6 servings total)
Calories 131   %CFF 1 %
Total Fat 0.1 g   Saturated Fat 0.0 mg
Protein 3 g   Cholesterol 0.8 g
Carbohydrates 31 g   Sodium 42 mg
Sugars 25 g   Fiber 1 g
2.4 WW Points
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Rated by 13 users (3.8)

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